Emotion test. Test: How emotional and quick-tempered are you? Psychology Emotion Test

(Bassa-Darky Questionnaire, adapted by G. A. Zuckerman)

Do you want to know what manifestations of aggression are typical for you? We invite you to take a test and identify habitual patterns of behavior!

1. If I get angry, I might hit someone.

2. Sometimes I get so irritated that I can throw an object.

3. I get easily irritated but calm down quickly.

4. Until I am asked in a good way, I will not fulfill the request.

5. It seems to me that fate is unfair to me.

6. I know that people talk about me behind my back.

7. I can't resist arguing if people don't agree with me.

8. If I deceive someone, then I feel ashamed.

9. It seems to me that I can hit a person.

10. When I get irritated, I slam doors.

11. Sometimes people annoy me just by the fact of their presence.

12. If I don't like some rule, I want to break it.

13. Sometimes envy gnaws at me, although I do not show it.

14. I think that many people do not like me.

15. I demand that people respect my rights.

16. Sometimes thoughts come to my mind that I am ashamed of.

17. I know people who can get me into a fight.

18. Sometimes I express anger by knocking on the table.

19. Sometimes I can explode like a powder keg.

20. If someone tries to command me, I act against him.

21. There are people to whom I feel hatred.

22. Quite a lot of people are jealous of me.

23. If I get angry, I can swear.

24. People who dodge work should feel guilty.

25. If someone offends me, I can fight back.

26. Sometimes I grab the first object that comes to hand and break it.

27. I can be rude to people I don't like.

28. When people talk down to me, I don't want to do anything.

29. I try to hide my bad attitude towards people.

30. Sometimes it seems to me that they are laughing at me.

31. If someone annoys me, I can say whatever I think about him.

32. It depresses me that I don't help my parents much.

33. If someone hits me first, I will answer him the same.

35. I get annoyed by little things.

36. The one who poses as a boss, I try to put in his place.

37. I deserve more praise and attention than I receive.

38. I have enemies who would like to harm me.

39. I can threaten, although I do not intend to carry out threats.

40. I do a lot of things that I later regret.

Results processing:

Only positive responses are considered when determining results.

physical aggression
indirect aggression
Irritability
Negativism
Touchiness
Suspicion
Verbal aggression
Guilt

Interpretation:

The constructed graph (see the figure at the end of the file) shows what manifestations of aggression are typical for you. If the point on the graph is located above the dotted line, we can talk about the severity of this form of behavior.

Physical aggression is a tendency to the most primitive kind of aggression. You tend to deal with issues from a position of strength. Perhaps lifestyle and personal characteristics prevent you from looking for more effective methods of interaction. You risk running into retaliatory aggression.

Indirect aggression - of course, it is better to hit the table than the partner's head. However, you should not get carried away with this. Have pity on furniture and utensils. After all, these are direct losses. Besides, it won't take long to get hurt.

Irritation - poorly or even well-hidden aggression will not immediately lead to a break in relations with another person, but will corrode from the inside, like sulfuric acid, until it breaks out. When it breaks through - see physical and indirect aggression.

Negativism is a reaction typical of a teenager who commits senseless and even self-destructive actions out of a sense of protest. Its essence is in the proverb: "I'll gouge out my eye, let my mother-in-law have a crooked son-in-law."

Resentment is the willingness to see in the words and actions of other people a mockery, neglect, a desire to humiliate. Healthy poisons life.

Suspicion is the willingness to see in the words and actions of others a hidden intent directed against you. In its extreme manifestations, it can be a symptom of ill health.

Verbal aggression - you won’t get into your pocket for a word. But in vain. The consequences of a thoughtless word can be much more devastating than the consequences of a fight. However, one does not interfere with the other.

Guilt - congratulations, you didn’t hit anyone, didn’t break anything, didn’t yell at anyone. Why then the feeling of discomfort, the feeling that something is to blame? If you feel responsible for your emotions, then you know how to manage them.

Scales: physical aggression, indirect aggression, irritability, negativism, resentment, suspicion, verbal aggression In this modification, the “Guilt Feeling” scale is excluded, double negatives are removed, the wording is simplified, and a textual (popular) interpretation is given.

Purpose of the test

Diagnosis of various forms of aggressive behavior.

Instructions for the test

Everyone has been in a situation where it is difficult to contain their emotions. Read the statements. If you respond in a similar way, mark the question number on the form. (Answer "Yes" or "No" to the following questions.)

Test

1. If I get angry, I might hit someone.
2. Sometimes I get so annoyed that I throw something.
3. I get easily irritated but calm down quickly.
4. Until I am asked in a good way, I will not fulfill the request.
5. It seems to me that fate is unfair to me.
6. I know that people talk about me behind my back.
7. I can't resist arguing if you don't agree with me.
8. I had to fight more than once.
9. When I get irritated, I slam doors.
10. Sometimes people annoy me just by their presence.
11. I break laws and rules that I don't like.
12. Sometimes envy gnaws at me, although I do not show it.
13. I think that many people do not like me.
14. I demand that people respect my rights.
15. I know people who are able to bring me to a fight.
16. Sometimes I express anger by knocking on the table.
17. I often feel like I can explode like a powder keg.
18. If someone tries to command me, I act against him.
19. I am easily offended.
20. Many people envy me.
21. If I get angry, I can swear.
22. If they do not understand the words, I use force.
23. Sometimes I grab the first object that comes to hand and break it.
24. I can be rude to people I don't like.
25. When people talk down to me, I don't want to do anything.
26. Usually I try to hide my bad attitude towards people.
27. Sometimes it seems to me that they are laughing at me.
28. If someone annoys me, I say whatever I think about him.
29. I answer a blow with a blow.
30. In a dispute, I often raise my voice.
31. I get annoyed by little things.
32. Someone who likes to command, I try to put in his place.
33. I deserve more praise and attention than I receive.
34. I have enemies who would like to harm me.
35. I can threaten, although I do not intend to carry out threats.

Processing and interpretation of test results

Key to the test

Scales Questions
F 1 8 15 22 29
TO 2 9 16 23 30
R 3 10 17 24 31
H 4 11 18 25 32
ABOUT 5 12 19 26 33
P 6 13 20 27 34
WITH 7 14 21 28 35

For each key match, (1) one point is awarded. Matching the key results in the answer “Yes” to the questions in the table above.

Interpretation of test results

The average level of aggression is (3) three points. If the subject's indicators exceed this value, we can talk about the severity of one of the following forms of aggressive behavior:

. Physical aggression (P): you are prone to the most primitive kind of aggression. You tend to deal with issues from a position of strength. Perhaps your lifestyle and personal characteristics prevent you from looking for more effective methods of interaction. You risk running into retaliatory aggression.
. Indirect Aggression (K): Of course, it's better to hit the table than hit your partner's head. However, you should not get carried away with this. Have pity on the furniture, dishes. After all, these are direct losses. Besides, it won't take long to get hurt.
. Irritation (R): poorly or even well-hidden aggression will not immediately lead to a break in relations with another person, but will corrode you from the inside, like sulfuric acid, until it breaks out. When it breaks through - see "physical and indirect aggression."
. Negativism (N): a reaction typical of a teenager who commits senseless and even self-destructive acts out of a sense of protest. Its essence is in the proverb "I'll gouge out my eye, let my mother-in-law have a crooked son-in-law."
. Touchiness (O): willingness to see in the words and deeds of other people a mockery, neglect, a desire to humiliate. Healthy poisons life.
. Suspicion (S): willingness to see in the words and deeds of others a hidden intent directed against you. In its extreme manifestations, it can be a symptom of ill health.
. Verbal aggression (C): you will not reach into your pocket for a word. But in vain. The consequences of a thoughtless word can be much more devastating than the consequences of a fight. However, one does not interfere with the other.

The test is based on self-assessment. Its accuracy depends on your frankness. If you have an increased level of aggression, it is possible that your energy and penetration abilities help you achieve your goals. But think about the price you pay for your victories. Are you satisfied with your relationships with other people? An aggressive style of behavior destroys relationships between people and provokes conflicts. You need to learn to control your emotions. If this is difficult, try to direct them to a peaceful direction - sports, creativity.

People who do not know how to manage their emotions should not choose professions related to communication, service, education, training - that is, all professions related to people. Even the treatment of animals requires the ability to control oneself, to restrain anger and irritation. Low scores on this test (points below the dotted line) indicate that you are gentle, compliant, and non-confrontational. However, you may lack perseverance in achieving your goals and standing up for your position.

Sources

Test of emotions (Bass-Darkey test modified by G. Rezapkina) / Rezapkina G. Psychology and choice of profession. Teaching aid. M., 2006.

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Task number 1. facial expressions

Draw faces in circles expressing joy, resentment, anger, fear, surprise.
By the way, not only people express their emotions with the help of facial expressions. It is known that trainers in the circus find it easier to work with lions than with bears. Why? Lions live in prides, that is, families. They constantly communicate with their relatives. Therefore, their emotions are written on their faces.
The bear lives alone. He has no one to talk to. Therefore, facial expressions in bears are practically absent, and it is difficult for the trainer to understand what the bear has in mind.

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Task number 2. "Guess the emotion"

Five guys are called to the board, who are given leaflets with the names of emotions: “joy”, “resentment”, “anger”, “fear”, “surprise”. The guys should depict these emotions, and the rest should guess what was asked.

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Task number 3

Write down in the left column the feelings and emotions that prevent a person from living, making him unhappy, and in the right column - those that help to live in harmony with yourself and other people:
Emphasize the feelings and emotions you have towards people. Cross out the feelings and emotions that prevent you from communicating with people.

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Task number 4. Emotion test

Everyone has been in a situation where it is difficult to contain their emotions. Read the following statements. If you respond in a similar way, circle the question number on the form:

slide 6

Emotion test

Slide 7

If I get angry, I might hit someone.
Sometimes I get so annoyed that I throw something
I get irritated easily but calm down quickly.
Until I am asked in a good way, I will not fulfill the request.
It seems to me that fate is unfair to me.
I know people talk about me behind my back.
I can't resist arguing if you don't agree with me.
If I deceive someone, I feel remorse.
I have had to fight many times.
When I get irritated, I slam doors.

Slide 8

Sometimes people annoy me just by their presence.
I break laws and rules that I don't like.
Sometimes I get jealous, even though I don't show it.
I think a lot of people don't like me.
I demand that people respect my rights.
Sometimes thoughts come to my mind that I am ashamed of.
I know people who can get me into a fight.
Sometimes I express my anger by banging on the table.
I often feel like I can explode like a powder keg.
If someone tries to command me, I act in defiance.

Slide 9

There are people I really hate.
Many people envy me.
If I'm angry, I can swear.
People who dodge work should feel guilty.
If they don't understand the words, I use force.
Sometimes I grab the first thing I see and break it.
I can be rude to people I don't like.
If they talk down to me, I don't want to do anything.
Usually I try to hide the bad attitude towards people.
Sometimes I feel like they're laughing at me.

Slide 10

If someone annoys me, I say whatever I think about him.
I don't help my parents much.
I respond to blows with blows.
In an argument, I often raise my voice.
I get annoyed over little things.
The one who likes to command, I try to put in place.
I deserve more praise and attention than I receive.
I have enemies who would like to harm me.
I can threaten, although I do not want to carry out threats.
I often do things that I later regret.

slide 11

slide 12

Count the number of circled numbers in each line. Mark seven points on the graph, each of which corresponds to different forms of aggression, and connect them.
The dotted line indicates the average level of manifestation of these emotions, which is common for most people. People with a high level of aggression provoke conflicts around them. If your points on the graph are located above the midline, we can talk about the severity of the following forms of aggression:

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Forms of aggression

Physical aggression - you are prone to the most primitive kind of aggression. You tend to deal with issues from a position of strength. Perhaps your lifestyle and personal characteristics prevent you from looking for more effective methods of interaction. You risk running into retaliatory aggression.
Indirect aggression - of course, it is better to hit the table than the partner's head. However, you should not get carried away with this. Have pity on the furniture, dishes. After all, these are direct losses. Besides, it won't take long to get hurt.
Irritation - poorly or even well-hidden aggression will not immediately lead to a break in relations with another person, but will corrode you from the inside, like sulfuric acid, until it breaks out. When it breaks through - see "physical and indirect aggression".

Slide 14

Negativism is a reaction typical of a teenager who commits senseless and even self-destructive actions out of a sense of protest. Its essence is in the proverb "I'll gouge out my eye, let my mother-in-law have a crooked son-in-law."
Resentment is the willingness to see in the words and actions of other people a mockery, neglect, a desire to humiliate. Healthy poisons life.
Suspicion is the willingness to see in the words and actions of others a hidden intent directed against you. In extreme cases, it can be a symptom of ill health.

slide 15

Verbal aggression - you won’t get into your pocket for a word. But in vain. The consequences of a thoughtless word can be much more devastating than the consequences of a fight. However, one does not interfere with the other.
Guilt - you didn't hit anyone, didn't break anything, didn't yell at anyone. Why then the feeling of discomfort, the feeling that you are to blame for something? If you feel responsible for your emotions, then you are able to manage them.

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Task number 5. Questions for understanding the topic of the lesson

Describe the person to whom these words belong. “I am very good at arguing. Ask any of my remaining friends. I can win an argument on any topic, against any opponent. People know this and avoid me at parties. Often, as a sign of great respect, they don’t even invite me.”
Do you agree with this statement? Substantiate your point of view in writing, using examples known to you from world history and personal experience.

Slide 17

“Emotions not only play the role of the most important factors in the life of an individual, but they are generally the most powerful natural forces known to us. Every page of history - both of entire nations and individuals - proves their irresistible power. Storms of passion have destroyed more human lives, devastated more countries than hurricanes. Their flood destroyed more cities than the floods." (K.G. Lange)

View all slides

Emotional test

1 question You had a terribly hectic day, but now, finally, all the worries are behind you. At home you want to relax and… A. take a bubble bath with essential oils; B. watching a beautiful sunset; C. spend the whole evening watching TV. 2 Question Do you love to touch… A. a silk shirt; B. fur vest; C. wool sweater. 3 Question You want to take care of yourself. You will start with… A. going to a massage therapist; B. a visit to a beautician; C. manicurist services. 4 Question If you were allowed to eat whatever you want, your choice would be... A. chocolate ice cream; B. sandwich with butter and caviar; C. french fries, popcorn, or salted nuts. 5 Question When you want to be close to nature, you... A. wander around the city, looking for picturesque corners; B. you are leaving for a river, lake or sea. Water soothes you; C. limit yourself to viewing magazines with colorful photographs. 6 Question The best music is… A. energetic rock 'n' roll (you often imagined yourself as a rock star as a child); B. popular - everyone knows her and you like to sing along; C. meditative or classical - it promotes clarity of thought. 7 Question Hair for a woman is ... A. almost everything! Beautiful hair is the decisive trump card of a woman, they must be groomed and cherished; B. with the help of hairstyles you can express your personality; C. hair and hair... The hairstyle doesn't really matter, it's just a detail. 8 Question When it gets a little chilly on a summer evening, you go out in... A. a thin blouse and a jacket over it; B. long sleeve cotton shirt, jacket on the shoulders; C. a loose summer dress and a cozy knitted sweater. 9 Question Do you prefer to travel… A. by bicycle; B. by car; C. by plane. 10 Question You always remember with awe... A. hugs and touches; B. first kiss with a loved one; C. look full of tenderness and adoration. 11 Question What do you like most in men... A. strong physique; B. high growth; C. expressive eyes. 12 Question If you get caught in a warm summer rain, then... A. don't even take out an umbrella: in the summer you don't have to be afraid to get sick and you immediately remember your childhood; B. trying to hide so as not to get wet through, and watch ... and the air in the city is then so fresh; C. you wait out the rain so as not to get your feet wet, just not enough to catch a cold. 13 Question You dislike the act of a loved one. You... A. vehemently tell him what you think and demand an apology; B. Calmly but displeasedly explain what upset you and why; C. keep quiet, but hold a grudge. 14 Question In the subway, a man pushes you and does not apologize. You... A. will give him a lecture on good education for the whole carriage; B. snipe offensively about modern men; C. keep silent or apologize yourself. 15 Question The boss constantly delays your salary under various pretexts, but all other employees receive it on time. Are you… A. Tired of constant excuses, go straight to your boss to clear things up; B. get angry, ask colleagues, accounting and prepare for decisive action; C. keep quiet, because you are afraid of losing your job. More answers A You are a very emotional person and do not try to hide it. There must always be drive, adventure in your life, and relationships do not make sense without the heat of passion. Emotionality gives many advantages: to others you seem to be an open and friendly person, it is easy for you to take the first step, you actively join the work and the team. But be careful of people who use other people's emotions to their advantage. It can be friends who see you only as a sympathetic vest, and boring men, and unoriginal colleagues. More answers Emotionally, you are a very harmonious person: in one situation you will sincerely laugh, in another you will be able to restrain the impulse to scold everyone around and leave. With this balance, you become a great friend and colleague. The main thing is to treat other people with understanding and not be offended by the excessive emotionality of some and the isolation of others. Avoid talking to people who take advantage of your poise and know that you can have fun and share secrets with you, but they can also be rude to you and forget the promise. Such relationships sooner or later turn into a one-way game. More answers C You are not used to showing your emotions to others and react to everything very restrained. From the outside, this most often looks like modesty and a good upbringing, but in reality, you may be suppressing yourself. As a result, every day the "baggage" of your negative emotions and unfulfilled desires increases. You risk becoming a victim of work or home tyranny. Do not be afraid to show that you do not like something, to express your opinion. If the interlocutor reacts negatively to this, then this person needs a resigned doll and he does not see you as a person.

A. Of course, why not?
B. Only if others are also not shy.
B. No, I try to restrain myself as much as possible.

2. Your friend is constantly sarcastic to others. When it hits you too, you...

A. Lazily snarl.
B. Never miss an opportunity to practice reciprocal wit.
B. Write off his behavior as an intolerable character and do not pay attention.

A. Continue showdown in front of witnesses.
B. Mentally isolate yourself from enemies with a wall.
B. Disarm them with some unexpected gesture. For example, present a basket of ripe apples from your garden.

4. A friend has been late for a meeting for 10 minutes. How will you do it?

A. I will call her with the question: “Where did you go?”
B. I'll wait a little more - you never know what could happen?
IN. . Why be nervous? I am also often late, because I think that she is about to come.

5. You're stuck in a traffic jam. What is your reaction?

A. It all depends on how important it is for me to arrive on time.
B. As a rule, I start to get nervous and freak out.
B. Quietly turn on the radio or your favorite disc.

Calculate points using the table

	1	2	3	4	5
A	3	3	5	3	5
B	1	5	1	5	3
IN	5	1	3	1	1

Test results

5–9 points. restraint itself
You do not like to create problems from scratch, in advance. You are a reserved person. It is difficult for others to understand how you really feel.

10–19 points. still pool
You are uncomfortable showing your feelings in front of others. You try to react to everything soberly. Being tense internally, externally remain calm.

20–25 points. steam boiler
You are an impulsive person and used to openly show your feelings. At the same time, you sometimes do not notice that your ebullient temperament can confuse or offend others. Try to respect the feelings of others.