Every mother who breastfeeds a child should receive all the necessary substances, vitamins. This can only be ensured by a balanced diet, which is difficult to imagine without eating vegetables, fruits, and berries. Today we will talk about what fruits a nursing mother of a newborn can eat and how their consumption affects health.

The value of fruits needed by mom

Why is normal cow's milk not suitable for a baby after birth? The secret is that women's milk has a completely different composition, namely, it contains less protein, but more vital amino acids. The protein contained in breast milk is absorbed much better by the child's body. The fat composition of the nutrient fluid also varies. In order for milk to be of really high quality, to satisfy all the needs of a newborn, you need to take care of the consumption of food of plant origin. It doesn’t hurt anyone to know what fruits you need while breastfeeding, and, most importantly, you can eat.

1. Apples - are characterized by a high content of vitamin C, ethane dicarboxylic acid, iron. It is better to give preference to those who have a green, yellow color, because red ones can provoke an allergic reaction. There are restrictions on the number of apples consumed, it is recommended no more than 2 days. In the first days of a child's life, it is better not to eat raw apples, this can provoke colic, which children aged 0-3 months suffer from. In the selection process, pay attention to where the fruits were grown, the cleaning of imported fruits should be taken more seriously.
2. Pears - contain fluorine, copper, all the vitamins of the group, but most importantly, they are rich in fiber, which stimulates the normal functioning of the intestines. With their use, you need to be extremely careful, no more than 1 pc. per day, otherwise constipation may occur due to the accumulation of toxins. At the same time, the pear has many advantages, for example, it belongs to hypoallergenic fruits and can alleviate children's colic. Such fruits during breastfeeding in the first month as apples, it is better to bake pears beforehand.
3. Bananas - this fruit does not grow in our country, but it is always on store shelves. I would like to note the richness of this variety of fruits with ascorbic acid, vitamins A, E. Is it possible for a nursing mother of a newborn to eat bananas? Of course, you can, because they are rich in calcium, iron, phosphorus. Their use by the mother helps to strengthen the immune system, increase overall tone, and relieve fatigue. Most importantly, when you eat a banana, your body produces serotonin, as you know, this is the hormone of joy.
4. Pomegranates are known for their ability to increase hemoglobin levels, which is very important in the postpartum period. But nursing mothers need to use this product carefully, little by little, abuse will inevitably lead to bloating, constipation, not only in the mother, but also in the child. If you prefer to drink pomegranate juice, then it is better to dilute it with water.
5. Apricots during breastfeeding along with peaches are useful because they contain a lot of vitamin PP, and it has a beneficial effect on the functioning of the digestive gland. These fruits are also saturated with carotene, potassium, which can produce a laxative effect, so you should not eat them uncontrollably. Apricots, peaches are really rich in vitamins, minerals, fruit acids, fiber. Their use helps to strengthen the immune system, improve mood.

If you notice an allergic reaction in a child, then the food product that turned out to be its provocateur is completely excluded from the diet. After a few months, you can try again.

The benefits of berries for a nursing mother

Numerous studies have shown that each woman's milk has its own composition, but in any case it meets the needs of the baby. Many are interested in what kind of berries a nursing mother can have, below we will figure it out. By the way, they are rich not only in vitamins, but also provide additional nutrition with liquid, and as you know, it is water that removes toxins from the body.

Can mom eat onions while breastfeeding

If you love cherries, then when there is an opportunity to eat them, do not miss it. They are rich in such vitamins of group B, C, as well as phosphorus, magnesium. All these substances are directly involved in the development and functioning of the liver. And cherries are often used to alleviate the symptoms of arthrosis, get rid of anemia, constipation, and respiratory diseases.

Knowing what fruits and vegetables a nursing mother can have, it is in your power to make your diet truly balanced, so you will ensure access to all the necessary nutrients and vitamins. Strawberries and raspberries appear in late spring and early summer. Much has been said about the benefits of these berries. Do not be afraid of an allergic reaction to the use of red berries. As for raspberries, it strengthens the immune system, activates the digestive processes, and also contributes to the rapid healing of blood. But if you are allergic to aspirin, you need to be careful with raspberries. The maximum dose is a handful per day.

What fruits can be eaten by a nursing mother, in addition to those described above? These are grapes, watermelon, gooseberry currants. Large sweet berries of a climbing shrub plant contain mineral salts, manganese, nickel, magnesium, trace elements, chromium, and vitamins belonging to group B. Such a diet has a positive effect on the development of the child's skeletal system. Doctors warn that it is better to introduce grapes into the diet when the child reaches three months. The fact is that the berry peel is unable to digest quickly, and this leads to the activation of fermentation processes, gas formation.

Watermelons are well saturated with fiber, pectins, which promote milk production and good metabolism. Here it is important to choose good watermelons, not stuffed with chemicals, only then their use will be beneficial. Currants and gooseberries have a positive effect on the functioning of the cardiovascular system, in particular, the heart muscle. They also remove excess fluid from the mother's body, are an effective anti-inflammatory agent. Alternatively, you can cook jelly from these berries, its regular use will relieve constipation.

All about champignons during breastfeeding and the principles of delicious nutrition for nursing mothers

Always listen to your doctor when introducing new foods into your diet. The food you eat must be healthy and safe.

During pregnancy, it is necessary to minimize the consumption of synthesized drugs and dietary supplements. If possible, finding their analogues among natural remedies.

Irga when used correctly, it can replace many pharmaceutical preparations.

General information about irga

Irga common is common in the southern part of Russia, the middle lane. Also, as a garden plant, it is cultivated in the Urals and in part of Siberia. The color of the berries varies from dark purple to black. It is also known under the names: nuda, bushmala, karinka.

Great Britain is considered the birthplace of the shadberry, where this shrub was grown as an ornamental hedge. However, the British housewives, and after them the whole world, appreciated the taste of the shadberry.

There are many recipes for harvesting this berry. Irga is valuable because when harvesting for the future, it practically does not lose its nutritional and healing properties.

Irga is unique in its nutritional composition: there are no proteins and fats, only carbohydrates, no more than 12%. Rich in pectins, tannins, fiber.

Irga is a low-calorie berry (about 45 kcal / 100g).

If you are going to have surgery, you need to remember that irga reduces blood clotting.

Methods of use

Irgi juice used for rinsing in the treatment of tonsillitis, externally - for the treatment of wounds and burns, inside - to stimulate the gastrointestinal tract.

Irga berry is not juicy, therefore juice is made in a non-traditional way: Pour 2/3 measures of berries with a small part of sugar and refrigerate. After 4-5 days, the juice can be used.

With purulent sore throat, the juice is diluted with warm water in a ratio of 1: 1. Gargle with the resulting solution 5-6 times a day. For outdoor use(burns, wounds) apply undiluted to the site of injury, moistening a cotton swab with juice.

Best for lowering blood pressure decoction of irgi flowers: 2 tablespoons of dried flowers brew with two cups of boiling water, wrap with a cloth, consume after a few hours.

During pregnancy, it is necessary to minimize the consumption of synthesized drugs and dietary supplements. If possible, finding their analogues among natural remedies.

Irga, when used correctly, can replace many pharmaceutical preparations.

General information about irga

Irga common is common in the southern part of Russia, the middle lane. Also, as a garden plant, it is cultivated in the Urals and in part of Siberia. The color of the berries varies from dark purple to black. Also known under the names: boredom, Bushman, Karinka.

Great Britain is considered the birthplace of the shadberry, where this shrub was grown as an ornamental hedge. However, the British housewives, and after them the whole world, appreciated the taste of the shadberry.

There are many recipes for harvesting this berry. Valuable irga in that, when harvested for future use, it practically does not lose its nutritional and healing properties.

Irga is unique in its nutritional composition: there are no proteins and fats, only carbohydrates, no more than 12%. Rich in pectins, tannins, fiber.

Irga is a low-calorie berry (approximately 45 kcal / 100g).

Contains vitamins A, B, C, P. Of the minerals, the most significant are copper and cobalt. Pectins help to normalize cholesterol, remove harmful substances from the body to heavy metals.

The complex of vitamins has a powerful immunomodulatory effect. Irga has a pronounced effect of lowering blood pressure.

Irga during pregnancy

To lower blood pressure. Taking antihypertensive drugs during pregnancy is associated with high risks. Irga (in the form of a decoction) helps to cope with high pressure gently, without harming either the mother or the unborn baby.

As a fixative. Antidiarrheal drugs (eg loperamide-based) are dangerous in the perinatal period. Irgi berries will solve this delicate problem due to astringent and antibacterial properties.

To reduce the likelihood of varicose veins, loosening of blood vessels, to avoid thrombosis - common problems for expectant mothers, fresh shadberry is recommended.

This berry is useful for pregnant women who continue to work with computer technology, as it has the ability to reduce the effects of electromagnetic radiation.

With angina, stomatitis, irga is an excellent alternative to antibiotics. A decoction or juice is used for rinsing and ingestion.

Natural sedative: pills and potions "for nerves" are not the best option for preparing for motherhood. A spoonful of irgi with honey at night is a natural sedative.

Irga is contraindicated for pregnant women prone to hypotension (low blood pressure). Since the berry reduces pressure, and the consequences can be a breakdown, violations of the general tone, even loss of consciousness.

If the expectant mother continues to work, and the work is related to the concentration of attention: it is not recommended to use irgu. In general, due to the sedative effect, it is better not to eat this berry in the morning.

You also need to take into account the fixing effect of irgi, avoid its use with a tendency to constipation.

If there is surgery, you need to remember that irga reduces blood clotting.

ways of application

Irgi juice is used for rinsing in the treatment of sore throats, externally - for the treatment of wounds and burns, inside - to stimulate the gastrointestinal tract.

Irga berries are not juicy, so the juice is made in a non-traditional way: 2/3 of a measure of the berry is covered with a small part of sugar and put in the refrigerator. After 4-5 days, the juice can be used.

With purulent sore throat, the juice is diluted with warm water in a ratio of 1: 1. Gargle with the resulting solution 5-6 times a day. For external use (burns, wounds), apply undiluted to the affected area, moistening a cotton swab with juice.

To lower blood pressure, it is better to take a decoction of irgi flowers: brew 2 tablespoons of dried flowers with two cups of boiling water, wrap with a cloth, take after a few hours.

Approximate dosage: 2 tablespoons before meals. However, a handful of fresh berries will also help normalize blood pressure.

As a fixing agent - a decoction of dried berries (preferably in a water bath). Fresh berry juice is also suitable for the treatment of diarrhea.

In general, irga, prepared for the future, also has healing properties: dried, jam, compotes. The latter are often prepared in combination with other berries and fruits (cherries, apples). Since the irga itself does not have a bright taste.

The mother's body during lactation gives all the most valuable to the child. Mom's nutrition at this time should be rational and complete. Proteins, vitamins, minerals - all this she should regularly receive from meat, cereals, dairy and, of course, fresh vegetables. Fruits are also invaluable when breastfeeding. It's just not possible to eat all of them. After all, most of them cause allergies and intestinal upset. So how to enrich the menu in order to replenish the body with vitamins?

Your fruit or distant

Many mothers do not know which fruits to choose. Suddenly, overseas papaya or pineapple will be much more useful than an ordinary green apple, and even improve lactation? After all, Indian women eat oranges during breastfeeding and their children are not tormented by allergies!

Any neonatologist will advise in the first months to eat exactly those fruits and vegetables that grew in the region where the mother lives. The body genetically adapts to such fruits and assimilates them well. Moreover, my mother knows her reaction to the eaten apple well, but not to the unusual exotic fruit. No need to experiment, endangering your health and the health of your baby. Bananas are considered an exception to overseas fruits. They have long been introduced into the diet of the inhabitants of the temperate zone, and they are not allergenic.

An important fact- distant fruits for better transportation and storage are treated with chemicals that can harm the newborn.

List of allowed fruits while breastfeeding

To ensure the normal process of breastfeeding, a nursing mother should eat at least 300 g of fruit per day, including natural juices. So she will provide herself with a daily dose of trace elements and vitamins.

Healthy fruits that are allowed during breastfeeding are:

Apples are the best fruit when breastfeeding

1. Apples . The most common, safe and affordable fruits for the inhabitants of the middle lane. It is a storehouse of vitamins, organic acids, carbohydrates and fiber. They cleanse the intestines of toxins, improve blood composition, prevent oxidative processes, protect against urolithiasis, and contribute to the normal functioning of the heart. When breastfeeding, green fruits will be useful, in which there is no coloring pigment that causes allergies. Yes, and such fruits contain much more iron, the lack of which has been experienced by nursing mothers since pregnancy. In addition, green varieties of apples help break down and digest heavy foods more easily. And if a nursing woman overate, a green fruit will come in handy.
   A young mother can include them in her diet from the age of three months in a baked or steamed form without skin.
2. Bananas. A delicious exotic fruit that has become traditional on the table of the inhabitants of the temperate zone. They contain a lot of carbohydrates - sources of energy, vitamins and minerals. They are perfectly absorbed by the body, having a positive effect on the gastrointestinal tract and the cardiac system. Fill the body with iron, phosphorus, magnesium and potassium without causing an allergic reaction. They are introduced at the age of three months in small pieces, giving preference to mid-ripening fruits.

The list of allowed products on the table of a nursing mother includes:

1. Pears. Are not allergens. They are low in calories and nutritious. They have a positive effect on blood vessels, lower cholesterol, and have an antimicrobial effect. It is an excellent antioxidant that helps fight depression. Pears are good in preventing constipation, improve appetite and overall well-being. Like other fruits, they are included in the menu carefully, gradually increasing the volume.
2. Peaches. Contains vitamins and microelements. Well absorbed, are the prevention of anemia. They improve mood and stress resistance. It is recommended to enter into the diet very carefully and eat no more than 1 fruit per day, since peaches in large quantities can cause allergies in a newborn.
3. Apricots. Dietary and nutritious fruit, rich in vitamins. If the baby suffers from constipation, apricot fruits will gently help restore bowel function.
4. Plums. According to the vitamin composition, the plum is ahead of the apple. Low-calorie, it is rich in trace elements: silicon, chromium, potassium, sodium, zinc, iodine. It has a laxative, decongestant, sedative, diuretic effect. Natural sugar, which is part of the fruit, helps fight depression, improves mood and gives energy. A plum is introduced from 4 months of crumbs. First, they try a small piece of dried or boiled plum and monitor the reaction of the baby. The optimal volume is 2 pcs. in a day. Plum compote drink no more than a glass a day. It is absorbed much more easily and almost cannot harm.

When breastfeeding, it is good to use fortified fruits and berries in the form of compotes and fruit drinks. They retain useful properties with proper preparation and have a gentle effect on the baby. Dried fruit compotes (dried apricots, prunes, figs) are considered the most useful.

What fruits should be avoided during lactation

It cannot be said that there are fruits that are strictly prohibited during breastfeeding. Slowly, you need to introduce any fruit that the baby will try sooner or later. In order for him to develop antibodies to harmful microorganisms, and then he could eat whatever he wants without problems, mommy should not completely avoid certain foods. But what kind of fruit is it desirable to limit for a while? In the first months, it is recommended to limit bright red fruits, citrus fruits, and those that can provoke bloating.

• exotic fruits. Kiwi, avocado, pineapple, coconut can cause allergies, bloating, diarrhea;
• Citrus fruits contain strong allergens;
• Watermelon. A kidney-friendly product that contains a lot of liquid and promotes lactation. But excessive consumption should be avoided. The red pigment can cause allergies, and if it is not a fruit grown in a country house or in a village, nitrate poisoning is possible;
• Grape . Hard to digest, contains strong allergens. It can provoke bloating and colic in infants due to wine sugars, which are fermented in the intestines to the state of carbon dioxide. If mom can't resist a tasty treat, she can afford 5-6 green or pink berries a day.

Can berries

If you eat berries during the GW, then only from your garden!

Juicy tasty tender berries will saturate the body of a nursing mother with simple natural sugars and will not spoil the figure. They contain a lot of vitamin C, K, PP and folacin. They will improve the absorption of iron, enrich with minerals and trace elements that she needs so much during lactation. Fragrant pulp will regulate the work of the intestines, promote digestion, strengthen the immune system, cleanse the body of poisons and toxins.

Many are afraid to eat berries while breastfeeding because of their brightness, but most of these fruits are harmless and do not cause allergies. The main thing is to use them strictly in season, do not buy early berries, which contain a lot of nitrates. No need to pounce on a whole plate of fresh fragrant fruits after a long abstinence from fresh foods. They are eaten little by little, tracking the reaction of the crumbs.

Begin the introduction with yellow, green or white fruits (yellow raspberries, white currants, gooseberries, green grapes) no more than 5 pcs. in a day.

Pediatricians will answer the question of which berries it is better to use for a nursing woman - those that the body requires. Mom's intuition and desire are the main factors that you should pay attention to. If grandmother and husband say that mommy should eat an apple, but she cannot look at it, dreaming of strawberries, the choice is obvious. Two fragrant berries will become much more useful for her than the most fortified apple.

Breastfeeding mother's caution

Fruits and berries are indispensable on the table during breastfeeding. But what is important here is not the choice of the fruit itself, what color and size it is, but when it ripened and where it was grown. The ideal option would be fruits grown in your own garden and in your garden. Then we can confidently say that they will bring 100% benefit to both mommy and baby. And if a mother buys strawberries in December, she is unlikely to be able to provide the child and herself with vitamins and minerals without being in danger.

Important! Fruits and berries should be consumed in season and purchased only from trusted sellers.

New foods, including juices and compotes, should be introduced into the diet gradually and not in the first month after birth. At the beginning of the day, eat a small piece or 2-3 berries, then carefully monitor the condition of the baby. If the fetus is well absorbed by the baby, you can safely increase the dose. But if the mother herself does not tolerate any fruit, and relatives say that it is very useful, you should not eat it by force.

Each organism is individual, and if one baby perfectly tolerates strawberries and persimmons, another can be sprinkled even from a green apple. Therefore, the mother herself must figure out which fruits will be useful to her and the baby, and which are not.