Promoting a healthy lifestyle in the family.

A human child is healthy... developed... This is not only an ideal and abstract value, but also a practically achievable standard of living.

Raising children is a great joy and a great responsibility and a lot of work. It is not enough to ensure material well-being - it is necessary that every child grows up in conditions of spiritual comfort and integrity.

Caring for the health of children and adults has become a priority all over the world. This is understandable, since any country needs creative, harmoniously developed, active and healthy individuals.

Caring for raising a healthy child is a priority in the work of a preschool institution. A healthy and developed child has good body resistance to harmful environmental factors and resistance to fatigue, and is socially and physiologically adapted.

In preschool childhood, the foundation of a child’s health is laid, his intensive growth and development occur, basic movements, posture, as well as the necessary skills and habits are formed, basic physical qualities are acquired, and character traits are developed, without which a healthy lifestyle is impossible.

The increase in the number of childhood diseases is associated not only with the socio-ecological situation, but also with the very lifestyle of the child’s family, which largely depends on family traditions and the nature of the motor regime. If a child’s physical activity is insufficient (hypodynamia), a deterioration in the development of motor function and a decrease in the child’s physical performance inevitably occur. The decisive role in the formation of personal potential and promotion of a healthy lifestyle belongs to the family.

Today it is important for us, adults, to form and maintain an interest in improving the health of both ourselves and our children.

“Parents are the first teachers. They are obliged to lay the foundations for the physical, moral and intellectual development of the child’s personality in infancy” (Clause 1 of Article 18 of the Law of the Russian Federation “On Education”).

Unfortunately, due to the insufficiently developed cultural level of our society, health is not yet in first place among human needs. Therefore, many parents cannot serve as a positive example of a healthy lifestyle for their child, since they often abuse smoking and alcohol, and prefer watching many hours of TV shows and videos to hardening, physical education, and walks in the fresh air. Often, parents have little idea of ​​how necessary it is to introduce their child to a healthy lifestyle. We must not only protect the child’s body from harmful influences, but also create conditions that help increase the child’s body’s defenses and performance. And the important thing here is properly organized daily routine, which optimally combines the periods of wakefulness and sleep of children during the day, satisfies their needs for food, activity, rest, physical activity, etc.

In addition, the regime disciplines children, promotes the formation of many useful skills, and accustoms them to a certain rhythm.

It is important for children to develop an interest in improving their own body health. The sooner a child gets an idea of ​​the structure of the human body, learns about the importance of hardening, movement, proper nutrition, and sleep, the sooner he will be introduced to a healthy lifestyle.

What is hardening? The point of hardening is to, over time, with the help of special procedures, increase a person’s resistance to cooling due to the fact that the body will always react with appropriate protective reactions - an increase in heat production and a decrease in heat transfer. During hardening, immunity also increases due to increased production of interferon and other protective factors in the body. Therefore, it would be great if hardening became a common family affair.

Memo for parents

on the formation of a healthy image

life for your children

1. Start a new day with a smile and a morning workout;

2. Follow a daily routine;

3. Remember: a smart book is better than aimless watching TV;

4. Love your child - he is yours. Respect your family members, they are fellow travelers on your journey;

5. You should hug your child at least 4 times, and preferably 8 times;

6. There are no bad children, only bad actions;

7. Personal example for a healthy lifestyle is better than good morals;

8. Use natural hardening factors - sun, air and water;

9. Remember: simple food is healthier than elaborate dishes;

10. The best type of recreation is a walk with the family in the fresh air, the best entertainment for a child is playing together with parents.

Memo for parents

Be Moving means improving your health

Every parent wants to see their child healthy, cheerful, and well physically developed. Movements have a comprehensive influence on the human body, and this influence is immeasurably greater for a growing and developing child’s body.

Intense work of a large number of muscles when performing movements places high demands on the main functional systems of the body and at the same time has a training effect on them.

influence. Under the influence of movements, the function of the cardiovascular and respiratory systems improves, the musculoskeletal system is strengthened, the activity of the nervous system and a number of other physics is regulated.

physiological processes. With active movements, especially cyclic ones, breathing deepens and pulmonary ventilation improves.

Active movements increase the child’s resistance to diseases, mobilize the body’s defenses, and increase the activity of leukocytes. Conversely, lack of movement (hypodynamics) causes changes in the central

nervous system, which can lead to emotional tension and instability, metabolic disorders in the body, and a decrease in the body’s performance.

The attitude of parents towards physical exercise is of great importance. Their positive example significantly influences the development of children’s desire to engage in physical education in their free time as a family.

Good luck to you, friends, in the difficult but noble task of raising healthy, strong, smart children!

Natalia Prudnichenkova
Memo for parents “Being healthy is great!”

(TO parent meeting"Being healthy is my right!"

Shame on the man

Just need to run to the pharmacy,

Take at least a hundred pills

Doesn't matter zero health.

But Mother Nature

Full of other gifts

Accept the forests, fields and waters,

And mountain ranges and firmaments,

And you're practically healthy.

ADVIСE FOR PARENTS

"I BE HEALTHY I CAN - I WILL HELP MYSELF"

Laugh at least 10 minutes a day, then your sleep will become calm, your wakefulness will be reasonable and energetic, and the risk of a heart attack will decrease by 50%.

Eat 30 grams of fish daily - this reduces cholesterol levels in the blood and helps prevent heart and blood vessel diseases.

Do not suppress negative emotions in yourself, you risk acquiring neurosis or some kind of illness.

Walk more.

If you love to sing, then do it every day.

Be afraid of being captured by doctors.

Live the affairs of today according to the “here and now” principle, do not regret the past and do not worry about what will happen tomorrow.

Think more about the bright and joyful sides of life, because “our life is what we think about it.”

Don't hold a grudge against your opponents. “Don’t think for a minute about people we don’t love.”

Count your successes, not your misfortunes.

Try to bring joy to others, because by doing good to others, you do it, first of all, to yourself.

Actively look for ways to turn negatives into positives.

Rest before you feel tired.

Know how to relax and relieve excess tension.

Don't dwell on the shortcomings of others.

Prevention from stress is a sense of humor.

Remember: health is not an end in itself, but only a condition for achieving happiness and well-being in the family and at work.

Family code health.

1. We start every day with exercise.

2. When we wake up, we don’t lie in bed.

3. We take cold water as a friend, it gives vigor and strengthening.

4. To kindergarten, to school, to work - on foot at a fast pace.

5. The elevator is our enemy.

6. Let's be generous with our smiles, never lose heart!

7. When we meet, we wish each other health(Hello)

8. The regime is our friend, if we want to do everything in time, we will do it in time!

9. Don’t chew anything while watching TV!

10. On vacation and weekends - only together!

Exercises for children to do at home with parents

Target: Develop the ability to jump, strengthen the muscular corset of the spine.

Execution method. An adult offers to play bird. The child sits on the carpet with his legs crossed, his arms bent at the elbows and his fingers touching his shoulders ( "wings"). An adult helps him straighten his back, stroking his shoulder blades and pulling his elbows back as close to his body as possible. Then the child gets up and jumps in place like a sparrow (3 times)

Target: Develop crawling skills, train the vestibular apparatus, strengthen muscles

torso and limbs.

Execution method. An adult offers to play kitty: show her looking around, drinking water. After an adult’s command, the child crawls on all fours, then stops and turns his head ( "the cat is drinking") (3 times). Parent praises child.

Martin

Target: Train the vestibular apparatus, develop coordination of movements, strengthen

ligamentous-muscular apparatus, torso, arms.

Execution method. An adult shows how to do it "swallow". The child stands on

one leg, the other one is pulled back, arms are placed to the sides, the torso is slightly tilted forward, and the head is raised. An adult holding a child's hands (hereinafter per one) And controls: Is the spine and leg raised correctly? The pose is first held for no more than 1 second, then the supporting leg changes (3 times).

The hedgehog stretched out and curled up.

Target: Strengthen the muscular corset of the spine.

Execution method. Lying down (on the back) the child raises his hands behind his head and stretches out as much as possible. Then, lifting the upper half of the body to the knees, group, clasp the legs under the knees (2 – 6 times). Between repetitions of the exercise, you need to lie down and relax.

Target: Strengthen the muscles of the trunk and limbs, develop coordination of movements, improve the function of the vestibular apparatus.

Execution method. An adult offers to play rocking chair. The child, sitting on the mat, bends his legs at the knees, clasps them with his hands, then, with the help of an adult, in a group, rolls into a lying position and does several "rocking chair" on the back. An adult supports the child by the socks and, if necessary, insures him by holding the back of the head. Subsequently, the child does "rocking chair" on one's own (3 times).

The plane took off.

Target: Develop running skills, strengthen the muscles of the torso, master deep breathing.

Execution method. An adult tells a child that planes run down the runway before taking off, and suggests "fly". To do this, the child must run up to an adult, who picks him up under the arms, lifts him up, makes several circles and puts him on his feet. “Planes are buzzing - before taking off, take in more air through your nose, and speak as you exhale "y - y - y - y" and run to me,” says the adult. At every next "flight" he moves further and further away. You should pay attention to the fact that if spinning causes a negative reaction in a child, then it is enough to lift him or, holding him close to you, walk a few steps (2 times).

FORMATION HEALTHY LIFESTYLES IN CHILDREN.

1. Start a new day with a smile and a morning workout.

2. Follow a daily routine.

3. Remember: A smart book is better than aimlessly watching TV.

4. Love your child, he is yours. Respect your family members, they are fellow travelers on your journey.

5. You should hug your child at least four times a day, and preferably 8 times.

6. A positive attitude towards yourself is the basis of psychological survival.

7. There are no bad children, only bad actions.

8. A personal example in healthy lifestyle is better than any morality.

9. Use natural hardening factors - sun, air and water.

10. Remember: simple food is healthier for health than skillful dishes.

11. The best form of relaxation is a walk with the family in the fresh air; the best entertainment for a child is playing together with parents.

12. Monitor your child's sleep hygiene.

13. Take care of your child’s nervous system.

14. Instill hygiene skills. The main role is played by the example of the family.

15. Do not do for your child what you can do yourself, although with difficulty. Let him try himself.

16. Always be an example for your child in everything!

Code health

1. Remember: health is not everything, but all without health is nothing!

2. Health It is necessary not only for you, but also for the people whom you are obliged to help and protect.

3. Health- not only physical strength, but also mental balance.

4. Health- this is your ability to satisfy your needs within reasonable limits.

5. Health is the physical and hygienic culture of our body: There is nothing more beautiful than the human body.

6. Health- this is a spiritual culture person: kindness, hope, faith and love for those around you.

7. Health– human social culture, culture of human relations.

8. Health- this is love and respect for nature, nature is not brother and sister, but the father and mother of humanity.

9. Health- this is the style and image of your life, source health and the source of all disasters depends on you and your lifestyle.

10. Do you want to be healthy– make friends with physical culture, clean air, healthy food.

11. Remember: the sun is our friend and we are all children of the sun, but don’t joke with its rays, tanning should not become burning in the sun.

12. Periodically walk barefoot on the ground - the ground gives us strength and removes excess electricity from the body.

13. Learn to breathe correctly - calmly, shallowly and evenly.

14. Family is our support and our happiness; do it in the family so that each family member feels needed and dependent on each other.

15. Love our earth - mother and nurse, treat it with care and all living things to which it gave life. If you want to live, love life!

16. Health is our capital. It can be enlarged and rolled out. Want to be healthy - be it!

A reminder for parents on creating a healthy lifestyle for their children! Start a new day with a smile and morning exercise. Follow a daily routine. Remember: a smart book is better than aimless TV watching. Love your child, he is yours. Respect your family members, they are fellow travelers on your journey. You should hug your child at least 4 times a day, and preferably 8 times. A personal example in healthy lifestyle is better than any morality. Use natural factors, hardening - sun, air and water. Remember: simple food is healthier than elaborate dishes. The best form of recreation is a walk with the family in the fresh air; the best entertainment for a child is a joint game with parents. Advice from a preschool educational institution medical worker About the diet of a preschooler There are no sharp changes in the child’s diet during this period. Although a child of this age may already be eating only three times a day, it is more beneficial to divide the meals into four or five meals. A child can receive two breakfasts, lunch, afternoon snack, dinner or breakfast, lunch, afternoon snack and dinner. Long breaks in feeding can lead to a very hungry child eating more than he needs and feeling a heaviness in his stomach. Eating five meals a day guarantees a relatively regular supply of nutrients to the body and is more beneficial for metabolism. If a child attends kindergarten, he usually eats three or four times there, plus a home-cooked dinner. It is also good for your child to eat a little something in the morning before leaving home. But it’s better if it’s not porridge or a sandwich with sausage (he’ll get all this in kindergarten), but an apple, a glass of juice, cottage cheese or a light vegetable salad. Such food will only improve appetite, and when the child comes to kindergarten, he will happily eat the same porridge. If it’s time for the next meal and the child doesn’t want to eat, you shouldn’t force him. However, you should be more attentive to those children who “never want to eat.” Such children have a slightly disturbed “orientation” in the need to eat. Even at three or four years old, they still do not understand what they want to eat, and they can remain hungry for a long time, and then immediately begin to be capricious and cry from hunger, but still refuse to eat. Usually such children cause a lot of trouble to their parents at an early age. With them you cannot adhere to the “if you like it, don’t eat it” rule. They should also not be force-fed, but they need to be offered food more often and more persistently than children with a pronounced appetite. Advice from an educational psychologist Seven rules of behavior for fathers How should a father behave with his child? 1. Timing is everything: Give your child at least a little time every day. 2. Share your successes and problems with your child. You are your child's ally, not your adversary. 3. Do not skimp on praising your child for his good achievements and qualities. Praise is the main driving force of human development. 4. Be polite with your child, do not let him be rude, teach him to consider the feelings of other people. 5. Teach and learn from your child. Constantly look and listen. 6. Love your child for who he is, he is the most dear person to you 7. Fatherhood is the most important thing for you - the GOAL of life. WE INVITE YOU TO VISIT: at 10:00 there will be a sports entertainment “To the start with dad!” We invite those who wish to participate - Open Day. Seminar-lessons for parents “Playing with children” Issue 2, October 2013.

Healthy children in a healthy family.

Forming a healthy generation is the most important issue in ensuring the future of the nation. And in resolving this issue, the family plays a huge role, since the family is the first step to health. Health is an invaluable happiness in the life of any person. Each of us has an inherent desire to be strong and healthy, to maintain mobility, vigor, energy for as long as possible and to achieve longevity.

The foundation of human health is laid in childhood, and, therefore, it is advisable to begin developing healthy interests and habits, and a value-based attitude towards health during this period.

Currently, the population problem has become acute. More and more often we are learning about diseases that the environment, water pollution, and unnatural products add to our lives. A child should be taught a healthy lifestyle from a very early age. Dear parents, you must remember: what you teach your children, they will take into their families. But we want the families of our loved ones to be healthy. Every parent wants to see their children healthy and happy, but does not think about how to ensure that their children live in harmony with themselves, with the world around them, with people.

Forming a healthy lifestyle for children is a joint task of preschool and school institutions, and, of course, the family. A healthy lifestyle is a “hackneyed” expression, but often we underestimate how important healthy lifestyle habits are for the mental, mental, physical, and for their health in the future. Many problems in adults could have been avoided if their parents had strengthened them from childhood, taught them to eat the right healthy foods, and instilled a love of sports and physical activity. At the same time, of course, in the first place is a personal example on the part of adult family members in terms of leading a healthy lifestyle in the family.

When it comes to preschoolers, attention should be paid to the following points:

1. Children should know how our body works, parts of the body, how a sick person differs from a healthy one. Why are medications taken and when. Adults, through their example and explanations, teach children all hygiene skills: washing hands, brushing teeth, following a daily routine.

2. We pay special attention to nutrition. How to eat correctly, what utensils to use, why you need to wash fruits and vegetables, etc.

3. It is important to teach the child the basics of safety: street - crossings - transport, compliance with safety rules when playing sports: skates, sleds, etc. The child must know what to do if injuries or other unforeseen situations occur.

What is a healthy family?

A healthy family is a family that leads a healthy lifestyle, in which there is a healthy psychological climate, spiritual culture, and material wealth. Today, the family plays a leading role in creating a healthy lifestyle. The family is the main link where good habits are formed and bad ones are rejected. The child’s first impressions associated with performing a certain action are drawn from home.

The child sees, perceives, tries to imitate, and this action is reinforced in him regardless of his fragile will. Habits, traditions, lifestyles, and attitudes toward one’s own health and the health of others developed over the years in the family are transferred by the child into adulthood and into the newly created family. A healthy lifestyle does not yet occupy first place in the hierarchy of human needs and values ​​in our society.

But if adults teach children from a very early age to value, take care of and strengthen their health, if they demonstrate a healthy lifestyle by personal example, then only in this case can we hope that future generations will be healthier and developed not only personally, intellectually, spiritually , but also physically. The task is not only to prepare the child for life, but also to provide him with a full life now. But only a healthy person can have a full life.

Human health begins with the microclimate in the family.

A healthy lifestyle consists of several factors:

Friendly relationships between parents and grandparents.

Healthy diet. Healthy food should be tasty. Proper organization of the digestive tract prevents human diseases, both adults and children. Harmful substances that enter the body with food do not contribute to health and ability to work.

Positive emotions. Celebrations held together promote friendly relations between adults and children.

Joint work can bring even strangers closer together, let alone members of the same family.

Education by personal behavior that excludes alcohol and smoking.

Adults and children benefit from going on nature trips together. Winter skiing and sledding. Summer swimming in the river, autumn picking mushrooms and berries. The combination of fresh air and work activity helps prevent diseases.

Joint activities of parents and children to promote health and maintain a healthy lifestyle can solve the problem of the nation's health.

“A healthy lifestyle for children is the task of parents”

Often adults believe that the most important thing for a child is to learn a lot. Is it possible to explore the world if you feel dizzy, if your body is weakened by illness and laziness, if it doesn’t know how to fight illnesses?

When raising a child in a family, we often use the word “habit.” Bad habits of preschoolers usually include irresponsibility, disorganization, and laziness. The basis of these problems is the lack of habit of being healthy both spiritually and physically. From an early age it is necessary to form a positive image of a healthy person. Convince your children that if you don’t play sports, it will be difficult to achieve success in learning and you won’t become strong and healthy!

Modern man understands less and less what physical labor is. A sedentary lifestyle affects the overall health of children. Physical education classes make up for the deficit in physical activity by only 11%. Family and preschool institutions should help form the habit of maintaining health.

Parents often brush off children's problems, considering them not serious. However, self-esteem of appearance and figure does not allow the child to live in peace, interferes with communication with friends, and can even lead to tragedy.

In such a situation, parents must understand that they are obliged to support their child, to do the almost impossible, to show by personal example how best to improve their appearance by engaging in physical education.

If parents monitor their health and their physical fitness, then the child will lead an active lifestyle, he is always ready to imitate: exercise in the morning, active rest on weekends, hardening. Walking and hiking together is a cure for diseases of the soul and body.

It is necessary for parents: not to try to free their child from physical education classes, they are as important as classes in any other subject in kindergarten; promote his systematic participation in the sports section; participate in all sporting events of the kindergarten, both as participants and fans; promote a healthy lifestyle in the family; get rid of bad habits and lead an active lifestyle.

Parents, together with physical education instructors, should become equal participants in the physical education of children - developing endurance and other physical qualities, expansion and other physical qualities, expanding motor skills, ensuring physical perfection, and preventing mental fatigue.

Physical education should become a way of life for children!

It is necessary to ensure the opportunity for everyone to join the sports and health lifestyle so that caring for health becomes a habit. Consciousness of a healthy lifestyle combines moral principles with practical actions. Physical education classes contribute to the development of courage, willpower, hard work, nobility and mercy.

High results in work, sports, improved health, and maintaining excellent physical shape leave no room for bad habits!

Any sport you choose will give your child initial physical development and create the basis for further specialization, when the child himself consciously chooses, maybe even another sport.

Physical education and sports help create a rational daily routine so that the day is fruitful and eventful, and successfully combine physical activity with rest: they discipline and promote spiritual and physical development.

A family in which a healthy lifestyle reigns and loves physical education and sports passes on its traditions from generation to generation.