A bad mood is nothing more than an emotion. Sadness, anger, irritation, apathy, resentment, fear - all this negativity can influence us. How to cheer up if there is no light at the end of the tunnel yet?

Depression, loss of strength, emotional emptiness happen to all people without exception. “I feel bad, things are not going well, I don’t want anything” - sounds like an excuse and self-pity. In fact, we easily allow our negative emotions to take over. This is destructive energy, even leading to depression. And the sooner you realize its destructive influence, the better.

The time has come for creation. It's time to look at your mood from a different perspective and try out psychological tips that will help restore your inner balance. There are many ways in which you can free yourself from emotional depression.

Is it possible, and most importantly, how to lift your mood when it’s at zero? It is simply necessary to manage your condition, and the following methods will help with this:

1. physical impact on the body (sports, walks, food, fresh air, cleaning);
2. emotional shock (heartfelt conversations, support, laughter, fun with friends, self-care, new experiences, hobbies for the soul, shopping);
3. psychological attitude - “your own psychologist” (positive thinking, meditation and relaxation, pleasant memories, dreams and goals, helping others).

Hormones - endorphins, dopamine and serotonin - are responsible for the formation of feelings of pleasure, joy and happiness. Endorphins are produced in the brain and can reduce pain and influence the emotional state. Dopamine is naturally produced in large quantities during positive experiences: delicious food, physical contact, sex, and even during pleasant memories. Serotonin is responsible for a good mood and stimulates physical activity. At the moment when a complex chain of chemical reactions occurs in the body under the influence of hormones, we feel joy and euphoria.

Food is the easiest (and most delicious) way to boost your mood and spirits. Eat food that produces those same joy hormones. It has been proven that foods with a high content of tryptophan (the amino acid from which serotonin is formed) will help improve your mood: dairy products, plums, figs, tomatoes, soybeans, dates. It should be understood that products in their pure form do not contain endorphins, but are only rich in certain elements that contribute to their production. These are strawberries, grapes, avocado, bananas, chili, mustard, spicy foods and dark chocolate.

What's interesting: the aromas of vanilla and lavender also promote the release of endorphins and prevent depression.

Straight posture

Stand up straight, lift your chin up (like a Queen, not like a goose, of course). Your task is to learn to walk with a straight back, as if you were wearing a corset, and to believe in your confidence and your own irresistibility! Try smiling broadly at your reflection in the mirror - it may sound ridiculous, but it is effective. Smile until you achieve even the slightest bit of improved mood. By the way, there is a direct connection between posture and emotions - when you keep your back straight, your nerves are not pinched, and you feel good.

Rest

A large amount of endorphins are produced during sleep through protein synthesis. At this time, the whole body is being renewed. Therefore, the feeling of joy is directly related to proper rest and sleep. Get plenty of rest, especially if you have chronic fatigue.

Fresh air

Walk outside as often as possible, even if the weather is not whispering. Walking in the fresh air has a positive effect on your emotional state. And sunlight helps increase endorphins. Everyone knows firsthand how sunny weather improves your mood. Wise nature took care of everything. All that remains is to use her gifts.

Laughter

Along with exercise, laughter also stimulates the release of endorphins into the blood. Remember what makes you laugh. Your friends? Meet me! Funny programs or comedies? Look! Perhaps funny moments from the past, captured in photos or videos? Reconsider! Immerse yourself, immerse yourself in the favorable atmosphere that you create for yourself. Favorite music will also help to quickly lift your mood.

Keep busy

No wonder there is a saying: “Being busy is the most effective medicine in the world, and the cheapest.” Get busy. It could be anything. It’s trivial, but the same shopping trip to the supermarket. When we are busy, there is simply no time to think about a bad mood - our heads are filled with other things. We are focused on completing our tasks. If everything is bad, clear planning of your day will help fight a depressed mood. Getting involved in something will bring relief - it's pure psychology.

Finish what you started

Somewhere deep in your soul, you yourself understand that you have unfinished business - they subconsciously “put pressure” on the psyche, preventing you from calmly rejoicing and enjoying life. It's like a stone on the soul, lying like a motionless weight. In psychology, there is even such a method for getting rid of bad mood, anxiety and negative energy - bringing all your started work to its logical conclusion.

Have a nice shopping

Oh, these are typically feminine activities! And it’s clear why girls love to get away from problems by raiding stores. Women's shopping, as something pleasant and exciting, directly affects the emotional state, releasing deeply dormant endorphins. That is why in stores we give in to emotions and, fully concentrating on the objects that have captured our attention, we forget about everything in the world.

Care and relaxation

Spa treatments, massage, bath - everything that is designed to relax and give freshness and beauty to our body. Which means making you a little happier. When we take care of ourselves, we get an extra dose of pleasure. A bath with sea salt, aromatic oils and foam helps to drive away a bad mood. Light the candles, turn off the lights, relax and close your eyes, inhale the aroma of the oils.

Fascinating hobby

Do you have a favorite thing to do, but never have enough time for it? When you feel sad, it’s time to remember the activities that put you in a state of happiness and give you inspiration. Get involved in the process and just enjoy.

Cleaning

Nothing saves you from negativity like spring cleaning. Create perfect order in all corners of your home. Free up the energy in your home - throw away unnecessary junk. Let him breathe some fresh air. Expand the space for new emotions and new life! Believe me, you will feel better instantly. This is the simplest and most effective psychological technique to get rid of negative thoughts and destructive energy.

Have a blast!

A disco will help overcome sadness and despondency. For those who like to break away and forget, this is the very paradise. A place where everything merges together - music, rhythm, dance, strangers, movements to the beat of music - and no one and nothing will make you remember your depressing mood. You will dance and enjoy the moment.

Gym

Any strength load gives a powerful charge of positive energy and promotes the production of endorphins. The famous second wind and joy after an intense workout (especially for those who run) is the result of the release of “happiness hormones” into the blood. Any cardio exercise (running, jumping, dancing, aerobics) or strength training, swimming, tennis, cycling instantly puts you in a positive mood and improves your well-being. A noticeable fact: people who play sports are more likely than others to be in high spirits.

Heart to heart conversations

Arrange pleasant and cozy gatherings with a friend or mother - with hugs, tea, coffee and sweets. Pamper yourself, put on light makeup (this is a woman’s real weapon against a bad mood), wear something attractive. The main thing is to feel beautiful. Gossip, speak out, remember the past and pleasant things.

Provide assistance

Think about it, there are people who are a hundred times worse off than you. Perhaps someone really, really needs help. Another method based on practical psychology: in order to free yourself from sad thoughts, to fully experience the happiness and joy of your existence, you need to help the sufferer - the one who needs it most. Everything is relative. Only at such moments do you truly understand the insignificance of your problems.

Unleash your emotions

Have you ever noticed that if you cry, your soul becomes lighter? We women are deeply emotional, and sometimes real hurricanes rage and rage inside us. Sometimes it’s useful to do a “cleanse” and give free rein to the emotions trapped inside. In general, it’s better not to keep negative energy inside yourself - throw it out (but not on people!). This is a very effective psychological technique for getting rid of mental turmoil in the heart.

Meditation and relaxation

Take time for yourself to disconnect from everyday worries. Relax and calm down. Find your favorable atmosphere. Yoga. Quiet pond. Deserted park. Choose a quiet place where you will feel a pleasant feeling of satisfaction and a wave of bliss. Indulge in meditation: feel weightless and light as a feather, realize the gratitude for the life and health given to you. Many, alas, do not even think about such things, but chase after new benefits, forgetting about the true values ​​of life. Be grateful for everything you have. Imagine that others may not have a fraction of what you have.

New impressions

Do what you love and never have time for. Have you ever wanted to reread your favorite book? The moment of immersion into the world of the magic pen is at your disposal! Have you dreamed of attending your favorite concert? It's time to make your wish come true. The atmosphere alone can evoke a range of enthusiastic feelings! Do you like theater, cinema, exhibitions? Go ahead. Emotions and impressions are priceless. If you feel that you are ready for adventure, step towards it. Very strong emotions are caused by extreme activities that contribute to the release of adrenaline. It “reboots” the nervous system, stimulates it, increases the level of wakefulness, activity and mental energy.

Play with the animals

Animals have a calming quality. They act on a person in the most favorable way, influencing his emotional sphere. Therefore, how to cheer yourself up at home if you have a cat or dog is very simple. Play with her, pick her up or just watch her. If there is nowhere to be filled with the tenderness of an animal, go to an animal exhibition or zoo.

Dream and think good things

Understand: all bad things will end sooner or later. So maybe we need to pull ourselves together now and open the doors to joy? The method is also suitable for those who are looking for how to cheer up at work. Visualizing the path to your dreams and goals is very motivating and helps in such cases. Each person has his own joys and inspiration from any activity. The ability to concentrate on the tasks at hand will give you strength and confidence to move on.

When questions arise about how you can cheer up, just do what you think is necessary. Throw away all the above and do what brings you peace of mind. Your joy hormones will not let you down. Strive for positive thinking - the influence of thoughts on a person’s emotional sphere and on life in general has long been proven. Human nature is such that we do not value what we have. We can invent problems for ourselves and suffer because of a bad mood. By immersing ourselves in our negativity, we miss precious moments to enjoy a wonderful life.

Emotional mood is an integral part of the life of any person. But there are often days when nothing makes you happy and you are overcome by negative thoughts. Prolonged depressed mood can lead to the development of depression. Therefore, every person should have an idea of ​​how to cheer up and get rid of negativity.

Causes of bad mood

There are many reasons that can ruin your mood. Moreover, each individual is affected differently by the same events. However, among the most common are the following:

• Opinion of those close to you. The emotional background of each person is directly dependent on those people who are nearby. And this is no coincidence, because it is very important for each of us what our family and friends think, and if this opinion differs from what we expect to hear, then the mood will be ruined.
• A calm and peaceful environment is very important for a person. Any conflict can lead to a worsening emotional state.
• The mood may deteriorate due to the expectation of trouble. The person is worried and in a state of tension that he cannot cope with. Such manifestations are fraught with deterioration of the emotional background.
• Financial problems are also often the cause of mental depression.
• If our desires diverge from our capabilities, disappointment and decline in emotional state arise.
• Poor sleep can also cause a negative attitude. If such a problem is not uncommon in a person’s life, then depression is not far away.
• Monotonous work or the need to do something you don’t like usually leads to negative emotions and a feeling of hopelessness.

Having an idea of ​​what resulted in a negative emotional state, you can figure out how to quickly lift your mood when it is at zero.

Express methods to correct the situation

Are you interested in learning how to cheer yourself up in 5 minutes? Use proven methods that will take a little time.

• Watch a good comedy movie or show.
• Listen to your favorite fun music.
• Read jokes.
• Take a contrast shower and wash your hair.
• Get busy doing good deeds.
• Just take a walk in the fresh air. Communication with nature works wonders.

The most effective ways to lift your mood

According to psychologists, the mood of each person is determined by the characteristics of thinking. You need to look at the world around you with optimism, and simply ignore all negative aspects. Only a person himself is capable of creating conditions for himself in which he will feel happy.

Let's learn how to cheer ourselves up if everything is bad. Among the most effective methods, it is worth noting the following points:

1. Conversation. If you are overcome by negative emotions, then you do not need to stay at home alone with bad thoughts, this will only worsen the situation. You need to talk it out, talk to someone close to you. This method will definitely help.
2. Tears help someone get rid of sadness and negativity. You just need to cry.
3. Every person has a creative element. You need to find what you do best. Draw a picture, write a poem, cook a culinary masterpiece - such activities will help you redirect your attention and bring real pleasure.
4. Changes. You can relieve the melancholy in your soul by making changes in your appearance. Perhaps you should change your hairstyle, shade your hair a little, experiment with clothes. By the way, this advice is good not only for women, but also for men.
5. To cheer yourself up, you can go to the gym or swimming pool. Physical activity “unloads” the brain well.
6. Relaxing treatments will also help keep you in good shape. Yoga classes are suitable, giving peace and confidence.
7. Ten minutes of meditation can restore peace of mind.
8. Cleaning up your home is a good way to put your thoughts in order and get rid of a bad emotional state. Try to throw out the trash from the house, rearrange the furniture, put things in order.
9. Music and dancing will help lift everyone's spirits. You need to choose a cheerful melody and dance.
10. Delicious sweets will very quickly lift your spirits. Such treats promote the production of endorphins - happiness hormones. It is useful to eat bananas, citrus fruits, strawberries, nuts, dried fruits, honey. Having pampered yourself with these products, you won’t even notice how your energy will begin to surge.
11. Smile. Psychologists recommend using the “tight smile” method if you are in a bad emotional mood. You need to stand in front of the mirror and smile at your reflection. Let it be unnatural at first, but then the corresponding signals will begin to arrive in the brain, and the mood will become noticeably better.
12. Do good deeds and charity. By helping others, you will be able to set priorities, take your mind off gloomy thoughts, and feel like a useful and significant person.
13. Playing with pets can't help but fill you with positivity. Pet the cat that lives at home, play with the dog, and you will quietly cheer yourself up. If you don’t have pets, you can go to the forest or park and watch animals and birds in their natural environment. We bet you'll make a lot of discoveries!
14. Contrast shower is a method that works flawlessly. Hot and cold water is a kind of beneficial stress for the body. After the procedure, you will immediately feel invigorated and full of energy.
15. Expose your face to the sun's rays whenever possible - even in autumn or winter. The fact is that a lack of ultraviolet radiation can have a depressing effect on the human psyche. When warm days arrive, be sure to get out into nature.

Creating a positive emotional mood is work that will definitely pay off in good health, vigor and mental balance. There are many ways to improve your mood. Everyone can find something suitable for themselves. The main thing is not to be afraid to experiment, and then the world around you will become brighter and kinder.

Sometimes we get into a bad mood for no reason. And often the only way to get back to normal in such a situation is to change the environment and unwind a little.

But what if this is exactly what you can’t do? Is it possible to cheer yourself up without leaving your own home?

It turns out that you can cheer yourself up without leaving home. If you try, even within four walls you will find something that will improve your mood.

Depression Treatment for Homebodies

All people are different. That’s why everyone copes with depression in their own way. So, for open and sociable individuals, the best way to tone yourself up again is to be surrounded by other people. The less they focus on their problems and their mood, the faster sad thoughts will fly away.

Introverts have it a little more difficult. Once their mood begins to deteriorate, any presence near other people becomes a burden for them. Their only desire in such a situation is to retire and immerse themselves in their thoughts. Only reflection and peace will help individuals of this type cope with the growing blues.

Whichever of the two types of characters you belong to, you have probably noticed that a long stay within four walls can have a depressing effect. That’s why it’s good that there are always a couple of exciting home activities that can cheer anyone up. Whatever you see as your way to get rid of depression, these tips will probably come in handy.

7 ways to cheer up without leaving home

1. The surest way to cheer yourself up while at home is arrange a dance. Turn on upbeat, cheerful music and dance heartily to it in front of the mirror. Don’t be afraid to look funny, because no one can see you at this moment anyway. If you approach this activity with all responsibility, then after a quarter of an hour you will feel that you are physically exhausted. But he can take it off with his hand.
2. Staying at home, and even in a bad mood, is an excellent reason reconsider your wardrobe. Yes, not just to review, but also to try on all the things in it. For greater effect, girls can also do a beautiful hairstyle and apply makeup. If you have any gaps in your wardrobe, add the items you need to your shopping list. This way, you will cheer yourself up and make plans for the future.
3. Get creative. And it doesn’t matter that by nature you are far from artistic mastery. Just pick up paints and try to use them to express your feelings and thoughts on a piece of paper. You may end up with only a colorful abstraction, but your soul will definitely feel lighter.
4. Take a bath. Yes, this is an old method, but it has managed to prove itself in the best possible way. Mandatory attributes - soft light, lush foam, aromatic oils, relaxing music. How can you stay in a bad mood in such an environment?
5. If you lead an active lifestyle, then the cause of your bad mood may be simple fatigue. If this is the case, and you feel the need to rest, then the best option would be quiet evening with a nice book. Sit back, open your favorite novel and throw all stupid thoughts out of your head. Each of us deserves a break. Perhaps the time has come for you to take a break.
6. Cleaning also helps improve your mood, even though at first glance this seems absurd. The fact is that by putting the space around you in order, you thereby organize your thoughts. Put everything in your life - both real and intellectual - on the shelves. And you yourself will be surprised how much easier everything becomes after this. By the way, one of the stages of cleaning can be an audit of your belongings. If you don’t need something or haven’t used it for a long time, then get rid of this item without further thought. With each thing that frees up its place, you will breathe easier and easier. And at the end of the audit, you realize that there is finally room in your life for something new.
7. Sometimes the best way to get rid of fatigue and blues is the most common dream. Put aside your affairs for the future, curtain the windows, turn off the phone and devote a couple of hours to healthy, sound sleep. There is a high probability that you will wake up as a completely different person - with a new perspective on the same things. Perhaps, after a good sleep, everything that seemed problematic to you before will now turn out to be not worthy of attention at all.

Oddly enough, you can cheer yourself up even when you are within the four walls of your own home. The most important thing is not to regard your stay-at-home life as forced confinement. Take it as an excellent opportunity to have a good rest. After all, if you are worried about a bad mood, blues and despondency, then perhaps it is just a good rest that you are missing.

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— Causes of moodiness
- How to cheer up? Advice from psychologists
— 7 simple tips that will 100% improve your state of mind
— How to improve your mood in 10 minutes?
— 2 non-standard ways to awaken your emotions
- Conclusion

In every person's life there are moments that we call a bad mood. This state is unsettling and can overshadow any long-awaited holiday or event. Apathy to what is happening, a feeling of anxiety and emotional instability appears.

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Psychotherapists talk about simple ways to always be in a good mood. There are some practical tips to help you be optimistic and not let bad thoughts and situations ruin your day.

1) Music.
Listen to music that you like. Psychologists also recommend singing along if possible. When melancholy has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.

2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.

3) Get out.
Often a bad mood comes from a mess. A minimal amount of tidying up will help quickly correct the situation. Make it a rule to start your workday by cleaning your desk. You will feel that neatly folded items significantly improve your mood. If you are at home, start making your home more comfortable. General cleaning and changing bed linen will also help create comfort and thereby improve your mood. Spend a few minutes a day on this. This way you are distracted from bad thoughts.

4) The right attitude.
No matter what happens, always remain optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine, and you can easily overcome the difficulties that arise. When you go into a meeting, always think about a positive outcome. People have an expression: “Human thought is material.” Therefore, by remaining optimistic, you will always solve problems that arise with ease.

5) Talk about the problem.
Talk about what worries you with a friend, mother, relative. Even just saying it out loud brings significant relief and lifts your spirits.

6) Give yourself joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie in the cinema or at home, read a book by your favorite author.

7) Make a promise to yourself.
Promise to become an optimist and not pay attention to minor troubles. You can always fight back against a bad mood. Becoming a person with a good and positive attitude is possible, and anyone can do it.

8) Contrast shower.
This is a physiological way to create a good mood. When a person is doused with hot and cold water alternately, the tension goes away.

9) Get some sleep.
A bad mood often occurs due to simple fatigue. Therefore, put everything aside and relax.

Here are some tips to help you get rid of your bad mood, restore optimism, balance, self-control, and enjoy life.

Tip #1. Remember that you can improve your mood
One of the most effective ways to improve your mood is to always remember that you yourself are capable of doing it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.

Tip #2. Determine the causes of deterioration in mood
Don't think that trying to pretend you don't feel angry or jealous or humiliated is a sign of emotional intelligence. It actually doesn't benefit others and harms you.

Tip #3. Minimize damage
Everyone who falls under the hot hand can suffer from your bad mood. But you know why you feel irritated, so don’t take it out on others. A dog should not bite a cat just because a person kicked it.

Tip #4. Remember, you are not your bad mood
Sometimes, when driven by strong emotions, people act contrary to all their core values ​​and beliefs.

One might come to the conclusion that during vivid displays of emotion a person shows his true colors, but this is far from the case. After all, anger, fear or despondency are just temporary disturbances in your consciousness that you can learn to control. To do this, you always need to remember who you really are and maintain composure in any situation.

Tip #5. Change your face to change your mood.
When communicating with others, we experience different emotions. One of the means of expressing them is facial expressions - we can frown, wince, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, our face takes on a sad expression. Researchers have found that facial expressions also work the other way.

Research has shown that these changes cause blood to flow not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (which may be what helps us concentrate better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.

The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps lower the temperature of the brain, and when it cools, you feel better.

When we frown, the nostrils narrow, which leads to heating of the brain (it was experimentally found that when we wrinkle our nose for just 30 seconds, the temperature of the brain increases fivefold, causing a deterioration in well-being).

At the same time, a smile, even an insincere one, provides an average increase in the volume of air passing through the nose by 29 milliliters over a short period of time, and this pleasantly cools the brain.

That is, we can short-circuit a bad mood by consciously changing our facial expression. So you can smile or retreat to silently say “E” until your mood lifts - your brain will thank you for it.

Tip #6. Improve your mood by taking a walk in nature.
When your mood worsens, it tries to subjugate all your actions. If you do not resist this, your brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the “emotional brain” effect, you can do crossword puzzles to activate the “thinking brain”, or even better, go for a walk. It has been proven that physical exercise is much better at helping to get rid of depression than medication.

You can go for a walk (or even a jog if you are healthy enough) and, if possible, get out into nature. Recent research has shown that spending time and exercise in natural settings - even in city parks and gardens - is incredibly beneficial for promoting mental health, including boosting mood and even improving immune function. Conclusion: Get outside and move!

Tip #7. Relax.
A bad mood requires tension and focusing exclusively on negative feelings to maintain it. So do the opposite! Make it a goal to relax and focus on other thoughts and images outside the narrow confines of your mood.

— How to improve your mood in 10 minutes?

Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven method. But, unfortunately, (or fortunately?) we cannot always use it.

In any case, alcohol is definitely not suitable for raising your mood at work, and there is generally a shortage of blankets in the office. Luckily for us, there are other ways to cheer yourself up without leaving the cash register, so to speak.

To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). Fresh air from a slightly open window, invigorating aromas and cheerful music will help us with this. If there is an opportunity to “sing along” and “dance along” - great, this is generally “what the doctor ordered.”

Citrus scents are best suited to uplift your mood. If you “accidentally” have an orange, tangerine or grapefruit on hand, cut it thinner (just don’t burst it right away, let it sit at least a little on the plate - let it saturate the whole room with positivity). If you don’t have citrus fruits, coffee will do just fine.

Give your head a massage. To do this, it is best to use a “massage comb” (if not available, a regular one will also do). Comb your hair for 2-3 minutes in front of the mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.

A light massage of the ears and fingers is another proven means of lifting your mood. Twist them in different directions (not ears, fingers!), vigorously rub your palms, then massage biologically active points (on the temples, between the eyebrows, at the wings of the nose).

“Scratching” your arms from wrist to elbow helps to improve your mood. Yes, yes, don't laugh. Although, what I say is LAUGH, of course! Read jokes, watch funny photos of animals, video jokes... In a few minutes there will be no trace of your bad mood!

— 2 non-standard ways to awaken your emotions

1) “Turn on” your sense of smell.
You've probably noticed more than once that the smell of your favorite flowers or cut grass brings back pleasant memories and brings you back to those days when you were happy. And your mood instantly improves! This is not an accident: the area of ​​the brain responsible for smell is one of the most ancient, so memories “fixed” with smells are the most stable.

It is no coincidence that aromatherapy – influencing the body with the help of essential oils – has become so popular today. Find the scent that suits you and you can cheer yourself up at any time.

2) Control the color.
Since ancient times, different peoples have used color as part of symbolism during religious or state ceremonies. However, its true significance for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He expressed the opinion that each of the colors symbolizes a certain psychological need or inclination.

Therefore, color preferences perfectly characterize a person. There is also a feedback: by betting on one shade or another, we can influence our inner world. Keep this in mind when choosing clothes or interior items.

- Conclusion

A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of an insignificant detail. However, all is not lost and there are proven ways that will help you lift your mood without putting much effort into it.

For example, it is enough to simply stretch your lips into a smile and keep it on your face for 5 minutes. Before you know it, you will feel much better. And this is just one of the simplest ways to influence your inner state. All in your hands. Go for it!

The material was prepared by Dilyara specifically for the site

Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already sad mood. If the situation needs to be corrected urgently, and your own selection is not ready yet, turn it on.

Remember the connection between mental and physical health. The American Psychological Association recommends including exercise as part of your psychotherapy regimen. Therefore, dance, jump, do a light warm-up: any physical activity is suitable for producing endorphins.

3. Call a friend

Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats will correct the situation! Even better is to call your loved ones or meet with them. Pleasant social interactions make us happier.

If your friends can’t help you quickly, go in search of something funny on Telegram. Look through LaQeque - a channel with memes from all over the Internet, look at cats in difficult life situations on the channel “Pet the Cat” (an alternative for dog lovers - “Pet the Dog”), take a look at “The Dog Ate” - a channel with ridiculous and funny excuses.

5. Simple goals

Bad mood and apathy deprive you of strength and performance. Don't beat yourself up: if your day is so-so, plan three easy things instead of ten difficult ones. Achieving a goal, no matter how small, will return a feeling of self-satisfaction.