You should also visit him in the coming days after birth - this is necessary in order to exclude or identify possible complications in a timely manner.

When should a new mother see a doctor for the first time?

It depends on how the birth took place: naturally or by caesarean section. In each of these cases, the postpartum period will proceed differently.

If the birth took place through the natural birth canal, and the postpartum period proceeds normally, then the gynecologist should be visited when the vaginal discharge becomes natural. This must be done so that the doctor can examine the birth canal and draw a conclusion about how the cervix has formed, how the internal sutures are healing (if any were applied), and whether they have separated.

Discharge from the genital tract (lochia), which begins immediately after childbirth, lasts an average of 6-8 weeks, and in the first week it is bloody, similar to menstrual discharge, only somewhat more abundant. Every day the amount of discharge decreases, and from about the second week they take on a brownish-yellow color, and from about the third week they become yellowish-white. By the end of the 6-8th week, the discharge will be the same as it was before pregnancy.

How will the inspection take place?

At your first visit to the gynecologist after discharge from the maternity hospital, the doctor will ask in detail about how the birth proceeded and how it ended, how the postpartum period proceeded or is proceeding, fill out a medical record, paste into it the documents you submitted from the maternity hospital, and be sure to conduct an examination on the chair.

During natural childbirth, ruptures of soft tissues, cervix, and perineum are possible. Immediately after childbirth, an obstetrician-gynecologist examines the woman’s birth canal and applies sutures. While the woman is in the maternity hospital, the sutures are processed, and before discharge (approximately on the fourth or fifth day), the external sutures are removed. At the same time, the obstetrician-gynecologist recommends not sitting down, not lifting heavy objects, and strictly observing personal hygiene for 6-8 weeks. If these recommendations are not followed, there may be complications: suture dehiscence, suppuration.

During the examination, it is important for the doctor to assess the condition of the external genitalia: whether there are stitches on the perineum, labia and in what condition they are. It is also necessary to examine the walls of the vagina and cervix. Failure of sutures on the walls of the vagina can lead to the formation of fistulas (through holes - for example, between the rectum and vagina).

If the cervix is ​​not sufficiently formed (has an irregular shape), then this is most often due to undetected tears or broken sutures on the cervix. In this case, it is necessary to apply secondary sutures, otherwise it can lead to chronic inflammation of the cervix (cervicitis) and infertility. The gynecologist will take smears from the cervix and vagina for analysis. This analysis will allow you to determine the onset of inflammation in the vagina or cervical canal and prescribe treatment in a timely manner, preventing the spread of infection.

By feeling the body of the uterus and ovaries, the doctor assesses their size and consistency. A flabby, painful, enlarged uterus indicates the onset of endometritis (inflammation of the mucous layer of the uterus).

If the birth ended with a cesarean section, then you should consult a doctor a few days after discharge from the maternity hospital. After a caesarean section, the contraction of the uterus is somewhat slower due to the incision and suture, which disrupt the structure of the muscle fibers.

Both the doctor and the young mother must be sure that the postoperative suture is healing well and will not cause any trouble in the future. Proper care of the postoperative suture at home is very important. After a hygienic shower, the seam must be lubricated with brilliant green (a solution of brilliant green); The underwear that comes into contact with it should be cotton and loose, not constricting. Treatment of the seam with medications should be carried out until crusts form on it.

Ultrasound after childbirth

Before discharge from the maternity hospital, an ultrasound examination (ultrasound) is usually performed.

This is necessary in order to:

• assess the condition of the uterine cavity, the presence of clots and placental remains in it;
• determine whether the uterus has contracted well, i.e. measure it and compare the resulting dimensions with existing standards;
• carry out early diagnosis of complications.

If there are blood clots or remnants of the placenta in the uterine cavity, this prevents it from contracting fully. In addition, clots are a breeding ground for microorganisms, and, therefore, contribute to the development of complications such as uterine subinvolution (i.e. the size of the uterus exceeds the permissible norm for the current day of the postpartum period), lochiometra (lochia accumulate in the uterus), endometritis (inflammation of the inner layer of the uterus). To eliminate these pathologies, the help of an obstetrician-gynecologist is necessary, and sometimes surgical treatment followed by antibacterial therapy (blood clots or remnants of the placenta must be removed from the uterus, for which purpose its cavity is curetted).

If for some reason an ultrasound scan was not performed before discharge from the maternity hospital, then it is necessary to visit a gynecologist within the first week after discharge and discuss the issue of conducting this examination.

When do you need to see a doctor urgently?

Let us note some symptoms, when young mothers appear, they should urgently consult a gynecologist, even if their general health is not bad:

• Increased body temperature. This symptom is not always associated with a cold: first of all, it is necessary to exclude a postpartum complication - inflammation of the mucous layer of the uterus (endometritis). If endometritis is not diagnosed and treated in time, it can lead to serious consequences. This complication is especially dangerous for women who have undergone a cesarean section, because the inflammatory process can very quickly move from the mucous membrane to the muscular layer of the uterus. In addition, it is necessary to exclude an inflammatory process in the area of ​​the suture(s), if any.
• Changes in the nature and quality of discharge from the genital tract. After childbirth, a woman should be alerted by the appearance of discharge with an unpleasant odor, as well as more abundant, bloody or purulent discharge - this indicates an inflammatory process in the uterus.
• The appearance of any painful sensations in the lower abdomen or in the area of ​​the postoperative suture. This may be a sign of pathological changes in the uterus or indicate inflammation of the suture.
• The appearance of discharge from the suture after a cesarean section, as well as engorgement and redness around the postoperative suture indicates the addition of an infection and the development of inflammation.

Restoring the body after childbirth

During the process of bearing a child and during childbirth, significant hormonal changes occur in the body. Changes affect not only the reproductive system, but also other organs. Many things change dramatically, and therefore, of course, recovery of the body after childbirth takes a certain amount of time: not one or two weeks. How long it takes for the body to recover after childbirth is different in each specific case, but it is possible to generalize and derive a certain average norm.

• The female body after childbirth
• Myths and truth about rejuvenation

The female body after childbirth

After childbirth, a woman’s body does not immediately begin to function as it did before pregnancy. It took a long 9 months to give a start to a new life, so recovery will also take place gradually, step by step, and a complete return to the previous state will occur no earlier than in 2-3 months - and this is only in the case when the woman is absolutely healthy and doesn't practice.

Knowing what happens to the female body after childbirth, you can more clearly imagine the entire recovery period. Let's try to record all the changes in the form of a table to make it easier.

Table 1.

Myths and truth about rejuvenation after pregnancy and childbirth

Nowadays you can often come across statements online that the body of a “newly made” mother is rejuvenating. What happens to the body after childbirth - is this opinion true?

What happens to a woman’s body after childbirth?

If you pay attention to how long it takes the body to recover after childbirth, it becomes clear: in fact, it is significantly weakened by the stress experienced. In a woman with hidden chronic illnesses, the following may first appear:

• arthritis and other joint diseases;
• pyelonephritis;
• hormonal problems;
• diabetes mellitus (if a woman develops it during pregnancy).

If you notice that your body takes a long time to recover after childbirth, perhaps one of these diseases is making itself known. Old “sores” that already existed also become aggravated, especially after the second birth: for example, hemorrhoids, herpes. Based on how the body recovers after childbirth, some conclusions can be drawn about the woman’s health. If recovery processes take too long, you should consider a comprehensive examination.

Data from medical examinations also indicate a decrease in the level of “bad” cholesterol. Many women seem to become “smarter” with the birth of a child: they have to constantly keep their finger on the pulse of events, engage in the development of the child, and therefore develop themselves.

During the entire 9 months of pregnancy, eggs do not mature in the ovaries, which means that the reproductive function - the ability to become a mother - is prolonged. before all other cells in the body - this is a proven fact. Pregnancy delays this irreversible process.

Almost all women, when they calm down a little after the birth of the baby, wonder how to restore the body faster after childbirth, especially if it is not “behaving” very well and does not return to normal.

The transition time is different for everyone. When breastfeeding, the body usually recovers quickly.

When the uterus is completely cleansed and birth injuries have healed, you can begin physical exercise - little by little and very carefully. After 2 months (in case of complicated childbirth, in case of caesarean section - discussed with the doctor), sexual relations are allowed. The orgasm experienced by a woman helps speed up the recovery and healing processes due to a powerful rush of blood to the pelvic organs.

It is advisable to take special vitamins, especially if your hair is falling out more than usual and your nails are peeling.

Caring for your baby and walking with a stroller will help you stay in good physical shape for the first time. Then you should add a series of exercises. For example, if weakness of the vaginal muscles and urinary incontinence are observed, you need to do Kegel exercises: alternately squeezing and relaxing the muscles. Another exercise from this series: you need to push for about 30 seconds, then sharply relax the vaginal muscles. After some time, the tone will return.

In order not to lose the beautiful shape of your breasts, you need to wear a supportive bra and use creams and masks for stretch marks.

The situation is somewhat more complicated with fat deposits in the waist and abdomen. You cannot lose weight sharply, even if you are no longer breastfeeding - this is harmful for the woman herself. Stretch marks and sagging skin in such cases are almost inevitable.

You should focus not on reducing your diet, but on physical activity: 2.5-3 months after giving birth, start pumping your abs from a lying position (this reduces the load on your back). Daily long walking at an energetic pace, gentle stretching of muscles, pumping up the abs - all this will help you quickly get back into good shape.

And one more important point: a young mother must definitely find time for herself to get enough sleep, rest a little in silence, just lie down. Therefore, do not try to do everything yourself, ask household members for help in caring for the baby. The more and better you rest, the sooner you will recover, and your former health and energy will return.

Returning to the previous shape and size of the body after childbirth is a problem not only for those who play sports professionally, but also for everyone who keeps up with the demands and demands of modern life. The answer to the question of what sports you can do after childbirth is of interest to most young mothers.

What to choose and how to perform exercises to get maximum results? “Three pillars” in the matter of sports after childbirth: the desire to regain their previous shape, consistency in training, and a gradual increase in physical activity.

Carrying a child reshapes a woman’s entire body in favor of the full development of the baby.

The level of estrogen and progesterone, the main female hormones involved in metabolic processes, decreases. This leads to rapid accumulation of fat.

Weight gain is also explained by possible edema, increased blood volume, increased mass of the mammary glands, and the growth of the child and the surrounding membranes.

After childbirth, a considerable part of the weight gained by a woman is lost due to:

• loss of amniotic fluid and a certain amount of blood;
• weight of the born baby;
• discharge of the placenta.

If the expectant mother had swelling, it will subside during this period as it becomes easier for the kidneys to work. But the fat layer will not disappear on its own.

Exercising after childbirth is the impetus that will allow you to lose “excess” in a short time, because strict diets are not recommended for breastfeeding women.

When can I start classes?

It is not difficult to determine the period when you can play sports after childbirth - focus on the well-being and condition of the body.

Physical education should be done from the first days after childbirth, increasing the load on the body gradually and carefully. Some useful tips:

• Empty your bladder before exercising;
• do exercises after feeding the baby;
• make sure that the room temperature at the time of classes is 18–20 degrees;
• choose loose clothing that does not restrict movement;
• after each group of exercises, you need to lie on your stomach, this helps to speed up the contraction of the uterus and reduce the volume of the abdomen;
• move smoothly, as if in slow motion, without sudden lunges.

For women who are accustomed to an active lifestyle and want to return to society as quickly as possible, the question is: “Sports after childbirth, when can I start?” is of fundamental importance.

We offer a set of simple exercises for those who want to bring their appearance in accordance with modern requirements. If there are no complications, you can start training after being discharged from the hospital. They are carried out in a lying position (on a bed or mattress).

A set of simple exercises:

1. Hands lie along the body. We exhale - we pull our stomach in to the limit. Inhale - relax.
2. Lying position. The knees are bent, exhale - the pelvis rises, inhale - lowers.
3. Lying on the bed. Hands to the side. Raise the chest, trying to close the shoulder blades without lifting the head from the pillow. Exhale – return to the starting position.
4. We lie on our stomachs. Bend each leg at the knee alternately 10–15 times.
5. Lying on your back, perform the “bicycle” exercise. When we get tired we finish.
6. We grab the side of the bed with our hands. The knees are bent. Without lifting your feet from the mattress, we alternately tilt the legs closed together to the left and right 5-10 times.
7. Rotation of the feet raised above the abdomen. 10 times with the left foot, 10 times with the right.
8. Rolling on the bed. Turn sideways first to the left several times, then to the right.

Even those who were professionally involved in sports before giving birth should not overdo it from the first days. Everyone needs to start the same way, gradually increasing the load.

What sports are allowed after childbirth?

Medical experts do not advise starting sports immediately after giving birth. For some it takes one month to recover, for others even a year is not enough.

What you need to consider when deciding what sports you can do after giving birth:

• age;
• state of the body;
• Availability of conditions for studying at home.

The ideal solution for body shaping is dance. Oriental belly dance is specifically designed for “sculpting” shapes in problem areas. Soft, smooth movements of the arms, legs and torso are an excellent way to restore blood flow in the joints of the limbs and strengthen the muscles of the chest and arms.

Swimming. You can swim 2-3 times a week if the uterus does not bleed and there is no pain. Water is a universal natural trainer that makes the muscles of the legs, arms, and torso work. It is in water that the highest “return” of calories is achieved!

Each exercise for various problem areas is repeated 5 to 10 times. Training in the pool should begin with 15-20 minutes, gradually increasing the load and training time up to an hour.

Pilates is a gentler form of fitness that can be done at home. Constantly practicing this sport engages the abdominal muscles, making it perfectly elastic and rigid with regular exercise. Exercises for the spine form a graceful posture and remove lateral deposits in the waist and hips.

Usually, the news of a new pregnancy literally a few months after the birth takes place comes as a real shock to a woman. As a rule, a second pregnancy almost immediately after the previous one is unplanned; young mothers are often in absolute confidence that such a “development of events” is simply excluded. Moreover, for a long time it was believed that a new pregnancy in a short time after childbirth was impossible if the mother was breastfeeding the baby and therefore did not have periods. This is partly true, moreover, new studies by modern scientists indicate that conception can occur literally 3-4 weeks after birth, even against the background of the absence of menstruation and during the lactation period. Therefore, young parents need to approach the issue of resuming sexual life very responsibly - after giving birth, a woman simply needs to recover, and the newborn baby now needs care and attention more than ever, which means it is better to postpone the next pregnancy until it is due.

The answer is stunning - in less than a month: doctors officially declare that a new pregnancy may well overtake a “newly born” woman already in 3-4 weeks after the birth of the child. On average, during the first two weeks after childbirth, a woman continues to have postpartum vaginal discharge: the process of self-cleaning of the uterus occurs. Both for this period, and for some time after the end of the discharge, experts recommend abstaining from sexual intercourse altogether - the woman’s body needs restoration: now the reproductive system of the woman in labor is very vulnerable to infections. However, if you are thinking about resuming your sexual life, doctors strongly advise you to first be examined by a gynecologist - the doctor will assess the degree of restoration of the reproductive system and recommend the most appropriate method of contraception.

The opinion that a new pregnancy is impossible due to the absence of menstruation is erroneous: the first ovulation after childbirth can occur long after the onset of menstruation. Thus, repeated pregnancy becomes a reality, in addition, the woman may not even know about its occurrence for some time due to the absence of “classic” pregnancy symptoms.

Such an “alternative” method of birth control as breastfeeding does not provide a guarantee. From many young ladies you can hear the opinion that the lactation period and the associated amenorrhea (lack of menstruation) is an obstacle to a new conception. This is partly true, but only partly. The fact is that the “lactation amenorrhea” method only works if the mother feeds the baby according to a certain pattern and does not give the baby supplementary feeding. This method only works if the woman in labor puts the baby to the breast regularly and each feeding is once every 3 hours and once at night, with a break between day and night feeding of no more than 6 hours. The effectiveness of the “lactation amenorrhea” method is estimated at approximately 97% - and only if all necessary conditions are met. Otherwise, even a nursing mother, if she gives her baby supplementary food and feeds him according to a schedule and not on demand, without additional contraception, runs the risk of becoming pregnant again during the lactation period.

When to plan a new pregnancy?

According to medical recommendations, the break between the previous and subsequent pregnancies should be at least 1.5-2 years. Even 6-8 months, and even a year after giving birth, a new pregnancy poses a certain danger. During the period of bearing a child, the body has experienced enormous stress, and if pregnancy occurs soon after birth, the risk of miscarriage, the development of various diseases in a woman, and the risk of premature birth significantly increases. If the delivery was carried out by cesarean section, then the interval between pregnancies increases even more - the next child should be planned no earlier than in 2-2.5 years: the scar on the uterus must fully heal, and the female body must fully recover.

Some women are able to breastfeed a child for quite a long time - even after he is a year old or more. You should not rush into pregnancy while the lactation process continues: as conception occurs, milk usually either disappears or its quantity decreases significantly. Another option is possible - breast milk, under the influence of hormonal changes associated with pregnancy, changes its taste so much that the child simply refuses to breastfeed. But, if pregnancy nevertheless occurs during the lactation period, the baby does not refuse breastfeeding, doctors still advise weaning him off the breast. Both because a new pregnancy is associated with new stresses on the body, and due to production when exposed to the nipple, which causes contractions of the uterus and increases the risk of miscarriage.

New pregnancy - better not to rush

During the first year of life, a small child is in dire need of his mother’s affection, parental care and care. After the birth of the baby, a strong connection is established between the baby and the mother, and a certain system of mother-child interaction is developed. A new pregnancy in a short time immediately after childbirth is not only an incredible burden on the still fragile female body, but also a factor that can disrupt the optimal system of interaction between mother and baby. Now he needs full care and every minute attention, and his mother needs time to recover and fully understand motherhood and the responsibility associated with it.

It’s not for nothing that people say: “He who is in a hurry makes people laugh.” And in the case of a second pregnancy, almost immediately after childbirth, this laughter, most likely, will not be joyful at all, but bitter. Therefore, you should not neglect the advice of specialists, and after the end of postpartum discharge, on the eve of resuming intimate life, it is better to visit a doctor. Together with a gynecologist, a woman will be able to choose the optimal contraceptive option, which will prevent an unwanted pregnancy at this stage and allow her to return “to the arms” of her husband. Fortunately, the choice of contraceptives that can be used after the birth of a child is very large: from “traditional” condoms to the uterine device.

Especially for Tatyana Agamakova

The body of a pregnant woman undergoes great changes over the course of 9 months. After all, throughout this entire time it is necessary to ensure not only the normal functioning of one’s own life, but also the correct development of the unborn baby. Thus, it is generally accepted that a pregnant woman’s body works for two. After a certain period, the happy time of the birth of the baby comes. The birth process occurs, which also requires certain efforts, physical and psychological costs for the body. In general, it turns out that almost throughout the year the body undergoes various changes, especially at the hormonal level. Naturally, after such a load it requires recovery.

We will look at what vitamins to take after childbirth in this article.

What happens to the body after childbirth?

After a long nine months of carrying a child, the body will not immediately return to normal and return to its previous state. A woman needs some time to completely return to her previous lifestyle. Breastfeeding also imposes certain restrictions. Especially if the baby suddenly develops an allergic reaction to certain foods.

At a minimum, the recovery process will take 2-3 months, and in the case of breastfeeding, even more. During this time, the functioning of the organs of the reproductive system is normalized.

Pay attention to the recovery process. Sometimes it happens that after childbirth, chronic ailments appear that you did not know about before. For example, diabetes mellitus, pyelonephritis, arthritis, hormonal disorders.

Exacerbations occur especially often after the second and subsequent births. If the recovery process takes a long time, a comprehensive examination is needed. This will avoid many problems in the future.

The birth process also produces positive results. Thus, under the influence of the development of the placenta, the body produces progesterone, estrogen, and cortisol. These hormones prolong youth. Thanks to them, menopause occurs later.

Another point is that eggs are not produced for 9 months, therefore, the woman’s reproductive function lasts longer.

Why do you need vitamins after childbirth?

Very weakened. In addition to the fact that a woman’s body has experienced a certain amount of stress, in the postpartum period the load does not decrease at all. After all, you need to feed your baby with breast milk; vital microelements will be supplied from the baby’s mother’s body. Therefore, you need to take vitamins after childbirth to restore strength and enrich breast milk with the necessary elements. Nutrients are also necessary for the mother's body.

The most essential vitamins after childbirth

Let's figure out what vitamins are needed after childbirth. If you took iron during pregnancy, you will most likely be prescribed it again during the postpartum period. For what reason? It doesn’t matter how you give birth (naturally or by caesarean section), your body loses a large amount of blood. A few days after birth, a general blood test is performed; if the tests show low hemoglobin, then you will most likely be prescribed iron.

The most commonly prescribed iron-containing drugs are:

• "Sorbifer Durules".
• "Actiferrin".
• "Maltofer."

In "Sorbifer" and "Aktiferrin" iron, as a microelement, is in its pure form, and in "Maltofer" folic acid is added to iron. This component of the drug is necessary for iron to be well absorbed into the blood.

The next important vitamins after childbirth are B vitamins. The most well-known symptom of a deficiency of these substances is postpartum depression. Vitamins B 6, B 12 and others are contained in the drug "Angiovit".

During pregnancy, bones, teeth, hair, and nails are exposed. Here the first assistant is vitamin A. In the postpartum period, this component is necessary not only for the mother, but also for the baby.

Vitamin D is responsible for bones and teeth. It should also be taken after childbirth.

Well, everyone knows ascorbic acid. With its help, bones and blood vessels are restored, and the immune system is strengthened. Basically, all products containing vitamin C are contraindicated for those who are breastfeeding. After all, they can cause an allergic reaction in the baby. Therefore, vitamin C must be taken after childbirth.

Nutrition plays an important role not only in a woman’s recovery after childbirth, but also in the general condition of her and the child. Let's figure out which foods contain certain vitamins needed after childbirth.

Butter, fish oil, yolk and liver are rich in vitamin A. Green vegetables and broccoli are rich in vitamin C. Citrus fruits, especially lemons and oranges, also contain a lot of this vitamin. But citrus fruits are not recommended for consumption in the first months of breastfeeding, as they can cause allergies in the baby.

Fermented milk products and seafood contain vitamin B 12. Carrots, cabbage, bananas, and liver contain B6. Vitamin B2 predominates in milk and dairy products, eggs, and lamb. Prunes, black currants, cereals, and nuts contain B1. Liver, cod, cheese, cottage cheese, and sea fish are rich in vitamin D.

Live vitamins

From May you can eat cherries; even currants are suitable for both mother and child from 5 months. Figs will effectively boost your immunity. Persimmon will provide iodine and increase hemoglobin. Pomegranate helps defeat viruses. This fruit also helps increase hemoglobin. Just be sure to pay attention to the quality of the fruit.

Why can’t vitamin deficiency be compensated only by proper nutrition?

There are some peculiarities in taking vitamins. Therefore, not all beneficial substances are absorbed from food:

• some vitamins are absorbed only in combination with others;
• cooking food, heat treatment sometimes simply destroys vitamins;
• to understand whether you have taken the right amount of vitamins, it is worth doing calculations;
• Due to the characteristics of the body or the presence of diseases, some foods containing vitamins must be excluded from the diet.

Signs of vitamin deficiency

The following signs indicate a lack of microelements in the body:

• peeling of the skin of the face and hands;
• skin rashes (acne and pimples);
• thin, brittle nail plates;
• hair loss.

In addition, a lack of vitamins can cause hormonal imbalances, which most often result in excess weight, and sometimes problems with the thyroid gland.

Anemia is a common phenomenon after childbirth, which is also a consequence of a lack of nutrients. Deterioration of digestion and disturbances in liver function are also common with a lack of vitamins after childbirth.

In order to replenish your reserves of nutrients, you first need to properly think through your diet. It should be useful for both mother and baby. But this alone is not enough. Why?

Here's the thing. For example, to meet the daily requirement for vitamin B, you need to eat half a kilogram of beef and add a loaf of rye bread. And a woman’s body needs all the vitamins after childbirth. Therefore, if you replenish your vitamin supply only with food, you need to eat a huge amount of food.

The best vitamins after childbirth. Review

From all of the above, it is clear that it is better to take vitamins as a complex, since after childbirth the body experiences a need for various substances, not all of which can be obtained from food. Before you start taking it, be sure to consult a specialist. And it’s better with the one who managed your pregnancy to determine what vitamins to take after childbirth. The doctor will tell you the correct complex.

Pharmacies offer a large number of different postpartum vitamins separately and in combination. Each drug has its own characteristics:

1. "Alphabet". The vitamin complex should be taken 3 times a day. This method ensures maximum absorption of the drug in the woman’s body. But this product does not contain enough folic acid. It may be prescribed to you separately.
2. "Mom. Elevit." One of the most popular complexes. Many pregnant women with any disorders are recommended to take these vitamins. The complex contains a large amount of magnesium. But this drug does not contain iodine.
3. "Complivit." These vitamins are even taken to prevent micronutrient deficiency. They are often prescribed to pregnant women.
4. "Vitrum". Contains vitamins for recovery after childbirth. This is a universal drug for pregnant and lactating women.
5. "Femibion". Contains all the necessary supplements and minerals for postpartum recovery.

What will help you recover after childbirth?

In addition to proper nutrition and taking vitamins, physical exercise will help restore the body after childbirth. After three months, you can pump up your abdominal muscles, preferably from a lying position, in which case there is less load on the spine. Long walking at an accelerated pace and gentle muscle stretching are very useful.

Be careful when taking vitamins

Pay attention to the most important factor in taking complexes - they must be prescribed by a doctor. Only a specialist can reliably tell you what vitamins to take after childbirth. The wrong choice of drug can cause hypervitaminosis or negatively affect your baby if you are breastfeeding.

You should not buy vitamins after giving birth based on reviews from friends or advertisements. So if you take large amounts of ascorbic acid, you may get migraines, and if you overdose on retinol, your hair may fall out. It is worth refusing to take a complex of vitamins if you are deficient in 1-2 elements, then you can drink them separately.

If your baby has an allergy, this is a reason to refuse to take vitamins. A similar reaction occurs not to the vitamins themselves, but to the dyes in their composition. Reviews about taking vitamins after childbirth are very different. It all depends on the characteristics of the body and the characteristics of pregnancy and childbirth. Now you know what vitamins are needed after childbirth.