Black activated carbon will help you lose weight, say the authors of an unusual technique based on taking this drug. Will your hopes for a cure for your gastrointestinal disorder come true? Our article is about the benefits of coal, its dangers and contraindications, as well as ways to lose weight with its help.

Activated carbon - benefits for weight loss: detoxification and cleansing of the body

In order to understand what coal is, just open the instructions. It turns out that the drug is a powerful sorbent. The surface of the carbon tablet is porous, like a sponge, which allows it to absorb many harmful substances in the body. These are drug residues, viruses, fat breakdown products, toxins, toxic elements.

In the instructions, activated carbon is stated as a medicine for poisoning, various infections of the body, and allergies. This is a kind of filter that collects all the dirt in the body and removes it.

Thus, coal performs the following functions.

• Cleansing from toxic substances. The drug absorbs and removes up to 60% of poisons from the body.
• Produces detoxification of the body, which results in increased body tone.
• Solves the problems of diarrhea, bloating, flatulence.
• Helps preserve youth, rejuvenates body cells.
• Constant use of tablets has a beneficial effect on the functioning of the liver and kidneys.
• Controls the level of “bad” cholesterol, which has a positive effect on the functioning of the heart and brain, and the vascular network.
• By “capturing” and removing pathogenic microbes, coal fights viruses and allergic reactions.

IMPORTANT: Being a strong sorbent, activated carbon absorbs not only harmful substances, but also useful ones - vitamins and microelements. Taking the drug regularly, in addition to healing cleansing, you will subject your body to vitamin and mineral depletion.

Safe weight loss with activated carbon: the effects of carbon on the body

Most obese people experience problems with the functioning of the gastrointestinal tract, which the drug successfully solves. Normal bowel movements are the key to healthy weight loss, say the authors of the program.

Important: Intestinal dysfunction in people who eat improperly causes intoxication of the body and accumulation of toxins. Such garbage reduces body tone, slows down metabolism, and does not allow a person to lose weight. Charcoal absorbs and removes waste and toxins.

What materials are used to make black tablets with a porous surface? The drug is made from coal and charcoal, animal bones, and nut shells. Thus, coal is a completely natural preparation, which means it will not cause harm to the body. Follow the weight loss instructions, observe the dosages, do not forget about contraindications - and charcoal will help you lose 5-10 kg per course. These are the assurances of the authors of this technique.

IMPORTANT: According to research, activated carbon does not remove fat itself from the body, but only toxins and waste. Indirectly, this helps to lose several kilograms: intestinal function is normalized, regular bowel movements are established, a cleansed body accelerates metabolism and spends more energy even at rest. But the drug has no effect on the reduction of adipose tissue.

How to really lose weight with black coal? Experts do not belittle the cleansing effect of tablets on the body. But in order for the weight to really start moving, you need to reconsider your diet and increase your calorie consumption, in other words, lead a more active lifestyle. Taking charcoal in short courses will help you lose weight with its cleansing and normalizing effect on the gastrointestinal tract.

Who should not use activated carbon: contraindications

Coal is contraindicated for:

• pregnancy;
• bleeding in the intestinal area or tendency to it;
• ulcers of the gastrointestinal tract;
• gastritis;
• constipation

You should be careful when taking oral contraceptives and other medications. Tablets are not recommended for serious eating disorders, such as abuse of fatty foods, regular overeating, etc.

IMPORTANT: Before starting the course, undergo a medical examination and consult with your doctor. A contraindication to frequent charcoal intake is also a predisposition to gastritis and peptic ulcers, which may not manifest itself in ordinary life.

Side effects of taking the drug.

• Coal slows down peristalsis, as a result of which constipation is inevitable with its constant use.
• With a long course, the tablets will remove vitamins, amino acids, enzymes and other important substances from the body.
• The drug injures the intestinal walls. This occurs when consuming coal for more than 10 days in a row or frequently repeating 7-10-day courses.
• Regular use of the medication reduces the effectiveness of other pharmacological agents.

Recipe No. 1 - express method of losing weight with activated carbon

Since charcoal slows down peristalsis, a quick way to lose weight is based on an express diet that enhances peristalsis. This technique was proposed by nutritionist Irina Belskaya.

The diet lasts 3 days. Every day you need to take a certain number of tablets, which depends on your weight. The daily amount of coal will be 1 tablet per 10 kg of your weight. With a weight of 70 kg, the daily norm is 7 tablets. Divide this amount into 3 approximately equal portions (3 and twice 2) and take before meals.

IMPORTANT: Taking charcoal before your regular breakfast, lunch and dinner will not be effective. The nutritionist recommends a special diet, in combination with which charcoal will perform all its beneficial functions.

Quick diet menu with activated carbon for 3 days

1. First day for you will pass under the sign of kefir. Divide a liter of this product into 3 servings, these will be your meals. 30 minutes before each glass of kefir, drink black charcoal tablets with 200 ml of clean drinking water.
2. Second day you eat only apples - excellent dietary fruits that are full of valuable elements for a person losing weight. Breakfast, lunch and dinner consist of one large apple, before eating which you must drink a portion of the charcoal preparation.
3. The third day Your diet includes vegetable dishes. Cut salads seasoned with fermented milk drinks, or steam them without adding oil. 30 minutes before a meal - a portion of tablets with a glass of still water.

IMPORTANT: Even if you were able to maintain a three-day diet without effort, stop and take a break. A repeat course is possible no earlier than 10 days later.

Recipe No. 2 - reduce your weight smoothly with activated carbon: instructions for use

A long-term course of weight loss with activated carbon lasts from 10 to 30 days. You start by taking 1 tablet before each meal to prepare your body for the effects of activated charcoal. You get 3 tablets a day.
The next day, you add 1 more tablet to one of your meals.

So, increasing the daily norm by 1 tablet, bring the daily volume of coal to 10 units. Dividing this amount into equal portions, drink charcoal before each meal three times a day.

Monitor how your body feels and stop the diet as soon as you notice a deterioration in your health. Before you go on a diet, find out about your individual contraindications to taking charcoal by visiting your doctor.

After analyzing the reviews of those losing weight, we can conclude that a weight loss program based on activated carbon does not bring the promised results. There is no talk of losing 5-10 kilograms unless you change your diet and exercise. The whole point is that

the drug does not fight fat deposits. A slight plumbing occurs as a result of cleansing the body of “garbage” such as waste and toxins, as well as removing excess fluid.

awaits you getting rid of swelling, normalization of gastrointestinal function tract, general improvement due to detoxification, Maybe , mood improvement. This is where the miracles of activated carbon, as a rule, end.

In combination with a change in diet and an increase in physical activity, charcoal will really help with weight loss as an auxiliary element.

Video: Activated carbon for weight loss. Is it possible to lose weight with activated carbon or is it a scam?

Losing weight with activated carbon is considered a relatively new method of losing excess weight. This method is already used all over the world; it has gained such popularity due to its high efficiency and enormous benefits, because the charcoal diet not only allows you to lose weight, but also cleanses the body of harmful substances.

What is the charcoal diet for weight loss?

Activated carbon is a natural sorbent that can cleanse the body of all kinds of toxins: allergens, toxins, fats, microorganisms, etc. Coal is a natural and environmentally friendly product, so it cannot be classified as conventional medicines that are made with the addition of various chemical compounds.

What is the charcoal diet for weight loss? This is a unique diet that involves gradually increasing the dosage of the charcoal preparation. You should take charcoal on an empty stomach in the morning.

Due to the fact that activated carbon can cause some side effects (exhaustion of the body, problems with stool), such a diet is not recommended for too long. The average duration of the diet is 7-10 days.

Weight loss will not happen very quickly and will depend on your diet. Also, during the diet you should lead an active lifestyle, take daily walks and play sports.

Contraindications:

• during pregnancy;
• during breastfeeding;
• with general weakness of the body;
• in the presence of acute infections.

Charcoal diet: results

The results of the charcoal diet may be an unexpected but very pleasant surprise for you. In 10 days of the diet you have a great opportunity to lose 4-5 kg. After 10 days, you need to take a break, during which you should give up fatty and salty foods, as well as sweets.

In addition to losing weight, you can count on the following positive results:

• complete cleansing of the intestines from toxins, removing toxins from the body;
• metabolism in the body improves;
• You are allowed to eat almost anything with minor restrictions;
• you can save quite a large amount of money, since activated carbon is inexpensive and is sold at any pharmacy.

This diet belongs to the category of gentle diets that can be followed by almost every woman. Now you don’t need to worry about the fact that someone managed to lose weight quickly, because you will lose excess weight no less actively, but at the same time you will also restore your health.

Charcoal diet: products

Almost everything is allowed, with the exception of some foods and dishes. What should you avoid during the charcoal diet?

1. Flour products.
2. Sweets (including sweet, artificial drinks).
3. Fatty food.
4. Large amount of salt.

1. Eggs.
2. Cottage cheese.
3. Low-fat yogurt.
4. Tea without sugar.
5. Pea soup, vegetable soups.
6. Rye bread.
7. Vegetable salads.
8. Lean meat.

All foods consumed should help activated carbon cleanse the body of harmful and toxic substances, as well as excess fat. Therefore, it is recommended to visit an experienced nutritionist or other specialist who will compile for you a whole list of foods that can help in your situation.

Coal diet: menu and recipes for the week

There are several methods for following such a diet. Here are some of the most effective ways to lose extra pounds and cleanse your body of harmful substances:

• Every day you should take 10 tablets of activated carbon. You don’t need to take into account your own weight; you drink 10 tablets throughout the day. It is advisable to divide tablet doses into 4-5 times.
• On the first day of the diet you need to drink 3 tablets of charcoal, on the second day 4 tablets, on the third day - 5. The number of tablets consumed should be increased until the dosage is equal to 1 tablet per 10 kg of your body weight.
• You should carefully and accurately calculate the number of activated carbon tablets. You need to take a tablet weighing 0.25 g per 10 kg of your body weight. In other words, if your weight is 80 kg, 8 tablets daily are enough.
• Take 2 tablets of activated charcoal on an empty stomach with a glass of purified water. At the same time, you do not change your diet. The main thing is to include more vegetables, dairy products and purified water.

The charcoal diet menu can be diversified with environmentally friendly products and low-calorie dishes: low-fat cottage cheese, tomatoes, stewed cabbage, cucumber and herb salad, buckwheat soup, pearl barley or wheat porridge, hard-boiled eggs, etc.

Recipes for the week

In addition to the required number of activated carbon tablets, you will need to eat your usual food, so you should familiarize yourself with some recipes for dietary dishes.

1. Buckwheat soup with meat. Prepare 500 g of meat, 2 onions, a couple of potatoes, garlic, 1 carrot, 150 g of buckwheat, pepper and vegetable oil. Let the lean meat cook for 1-1.5 hours until it becomes soft. Buckwheat should be calcined in a frying pan, peel the potatoes, cut into small pieces. Grate the carrots and fry the onions. Potatoes must be placed in boiling broth with meat, then add buckwheat and cook for 10 minutes. Then add fried onions and carrots, add pepper to taste.
2. Pearl barley porridge with stew. Rinse 2 cups of pearl barley. Pour the cereal onto a hot frying pan and fry until golden brown. After this, the cereal should be placed in a saucepan with a thick bottom, pour cold water and put on medium heat. At this time, it is necessary to prepare the dressing. Take 2 cans of stew, remove the fat, instead of which you can use vegetable oil. Fry the stew, add garlic and tomato paste. After the porridge has been boiled for 20 minutes, add the stew and stir. Just wait another 20 minutes and the porridge is ready.

Recipes for the charcoal diet are quite simple and do not require any special products that cannot be purchased in the store.

Coal diet: reviews

You can read reviews about the charcoal diet, which say only one thing: the diet is really effective and beneficial for the body.

Tatyana, 24 years old: “I have been taking 10 tablets of activated carbon every day for 9 days. During all this time, I lost 4 kg, but what I like most is not even the fact that I am able to lose weight, but the fact that I feel much better. The doctor said that this was not surprising, because I had never cleansed my body of harmful substances and toxins. It’s not for nothing that they advise doing enemas or drinking activated charcoal from time to time. I chose the second option and I don’t regret it at all.”

Marianna, 32 years old: “The charcoal diet helped me lose 6 kg in 10 days. In addition to pills and diet food, I did physical exercise and fitness. Now my body feels much better than before starting the diet. I attribute this to the beneficial properties of activated carbon."

The charcoal diet is an excellent option for the prevention of many ailments and diseases: from poisoning, toxic substances, low-quality food, etc.

The popular diet with activated carbon, judging by reviews, provides indispensable assistance in losing weight. When using this medicinal product for 7-10 days, the body is completely cleansed, which also affects weight loss. By combining the right menu and doses of activated carbon, you can reduce the calorie content of consumed dishes and remove toxins, waste, and unnecessary food residues.

What is activated carbon

A porous substance that is obtained from a combination of carbon-containing products is called active or activated carbon. Due to its porosity and sorption ability, the medicine is used to cleanse the body: the structure of the product allows it, when entering the stomach, to absorb all toxins and foreign materials. The medicine is extracted from petroleum coke, coal coke, coconut shells and other materials. The suction effect of the sorbent and its harmlessness are two advantages due to which activated carbon is used in various situations.

Is it possible to lose weight from activated carbon?

To quickly lose weight, it is important to cleanse the body of accumulated debris in the form of undigested food residues, which is facilitated by taking the described sorbent - an antidote of natural origin. The drug consists of carbon and has an adsorption effect, so it is excellent for including the product in a general weight loss program as an auxiliary element. It is impossible to lose weight using only the drug, but taking the sorbent cleanses the intestines and eliminates toxins.

Cleansing the body

In order for the body to be properly cleansed with a sorbent, you need to take it in the correct dosage, on an empty stomach. If taken after meals, try to maintain an interval of 2-3 hours. You need to take the medicine with plenty of water and drink 2-3 liters per day. You should eat low-calorie foods to keep your weight under control. Physical activity is recommended to speed up metabolism. Vitamin-mineral complexes are used after 4 hours from consuming coal.

Activated carbon diet

The method of losing weight using activated carbon can be gentle and strict. With the help of a strict diet, you can remove 2-3 extra centimeters from the waist area. You need to take 1 tablet per 10 kg of weight for two days, on an empty stomach. You need to drink a lot of water and other liquids, following the dietary menu presented in the article below. According to the principles of a gentle diet, you need to take a dose of tablets before meals (divide the daily amount by the number of meals). A diet with activated carbon reduces the calorie content of foods eaten.

General principles

Like any diet, this method of losing weight using activated carbon has its own rules, following which you can increase your results. The duration of the diet is 21 days, the course is divided into 3 weeks. The break between weeks is 7 days. The charcoal diet can be in 3 options, one of which is to take 6 tablets of sorbent during the day before meals. Two other options:

1. During meals, take a dose of the drug, which is determined based on weight: take 1 tablet per 10 kg.
2. Tablets are taken on an empty stomach in the morning, 10 pieces each. Then increase the dose by two tablets until it reaches 30.

Authorized Products

Healthy foods for this menu include fresh vegetables, fruits, low-fat dairy products, low-fat meat and fish. The charcoal diet for weight loss allows you to season your dishes with a small amount of vegetable oil and give preference to black bread among breads. For drinks, you can drink freshly squeezed juice, unsweetened green tea or still mineral water. Gas bubbles will create an unnecessary bloating effect.

Prohibited Products

If you follow the correct menu, including the use of sorbent, it is unacceptable to eat salt, sugar, sweets, flour products, or drink alcohol. You should also try not to eat baked goods, sweets, or animal fats during the diet. In the future, it is necessary to monitor the amount of these products in the diet. Do not drink activated charcoal if you have gastritis, bleeding, or during a course of treatment with medications.

Activated carbon diet menu

The sorbent can be used in 3 ways, but each of them must be used in conjunction with a proper diet. Any dishes must be prepared boiled; the use of salt is not allowed. It is better to choose low-calorie yogurt and kefir. When changing your diet, you should consult your doctor. Diet with activated carbon (sample nutrition menu):

Activated carbon is remembered for poisoning and stomach upsets. This absorbent product will quickly remove toxins from the body and will also help in the fight against excess weight. The course of treatment is only a week or two. During this time, you can say goodbye to 5-7 annoying kilograms.

Minimum days – maximum kilograms

People go on diets for various reasons: either they need to “tailor” their figure to a dress, or they need to get rid of extra pounds accumulated over the holidays. Today there are many methods - from spending several weeks cuddling with a glass of water, to thoughtful menu planning and physical activity.

Everyone has a common goal - to spend as few days as possible on a diet and lose as much weight as possible. But not everyone remembers about health. The activated carbon diet allows, firstly, not to harm. In just a few days, you can say goodbye to a couple of extra kilos without putting your body into a state of stress. Secondly, bring a smile to your face when you see the reflection in the mirror.

The principle of action of activated carbon is simple - it removes excess fluid from the body and stimulates intestinal function. It is important to understand that it does not burn excess fat.

Interesting! Activated carbon for weight loss has been used several centuries ago. At the end of the 19th century in Great Britain, it was fashionable to mix a tablespoon of crushed charcoal with honey and take it before meals for a week with a glass of water.

General principles

There are two types of activated carbon on pharmacy shelves - black and white. Which to choose? Their chemical structure is different. The usual black activated carbon is obtained by charring organic materials (tree wood, fruit seeds).

“White” does not contain activated carbon at all: the main active ingredient here is silicon dioxide. You need to pay attention to this when purchasing, otherwise there will be no effect. It does not matter whether the tablets are imported or domestic.

According to many doctors, a diet with activated carbon should last no more than 10-14 days. A few rules to achieve the best results:

• charcoal should be taken 10-20 minutes before meals, or better yet an hour, with a glass of clean water;
• say “no” to alcohol, flour, as well as fatty and spicy foods;
• exclude simple carbohydrates from the diet and fill it with fresh vegetables and fruits;
• With any diet, physical activity gives positive results and brings you closer to the desired goal.

Reception features

On a diet with activated carbon, the active substance is taken in several ways.

Method 1 is gentle. Suitable for those who only need to lose a few extra pounds. The course of treatment is 5-7 days. In the morning, half an hour before meals, you need to drink 2 tablets of charcoal with a glass of clean water.

Method 2 – average. According to this scheme, you drink tablets a day, based on the formula - one per 10 kilograms of weight. So, if you weigh 80 kilograms, you need to take 8 tablets during the day. Suitable for those who want to lose more than 5 kilograms.

Method 3 is strict. Regardless of weight, take 10 tablets daily, evenly distributed throughout the day.

Coal removes not only toxic substances from the body, but also useful ones. If you exceed the intake rate, there will be more harm than good. Metabolic disorders are just the tip of the iceberg. There must be moderation in everything.

Important! You need to take activated charcoal for weight loss in a course - no more than 14 days. After a two-week break, the course can be repeated. According to doctors, a diet with activated carbon should be carried out no more than twice every six months.

Contraindications

A number of conditions under which coal intake is not recommended:

• diseases of the gastrointestinal tract;
• pregnancy;
• the presence of serious diseases requiring long-term treatment or antibiotics;
• taking medications that are not absorbed with activated carbon.

If you have any doubts about taking charcoal or not, you can contact your doctor for a recommendation. Use with caution in minors and the elderly.

A few days after taking it, did your health condition worsen? It may indicate the presence of diseases that the person did not know about, or an allergic reaction. You should consult your doctor for clarification.

Diet options

A balanced diet should not only be during a diet. The daily diet includes a large amount of fruits and vegetables, various cereals. This will help you quickly achieve your desired figure.

What should the menu consist of to enhance the effect of taking activated carbon?Below are sample options.

Option #1

Breakfast: scrambled eggs or omelet, a slice of dark bread (without yeast), cucumber or tomato, herbal tea.

Snack: apple or banana.

Dinner: vegetable salad (tomatoes, cucumbers, cabbage).

Snack: apple or pear.

Dinner: oven-baked lean meat (chicken breast) and vegetables.

Note! Bananas should be taken only in the morning. Olive oil is perfect for salad dressing.

Option No. 2

Breakfast: oatmeal, green tea.

Snack: pear and low-fat yogurt.

Dinner: rice and vegetable salad

Snack: cheesecakes or fruits.

Dinner: baked fish and vegetable salad

Note! Oatmeal should be purchased “for cooking.” Porridge in instant sachets is not suitable.

Option #3

Breakfast: scrambled eggs or omelet and weak coffee.

Snack: black bread and cottage cheese.

Dinner: light vegetable soup.

Snack: low-fat cottage cheese with fresh fruit.

Dinner: lean meat or baked fish and vegetable salad.

Note! Vegetable soup should not contain meat broth.

You need to drink plenty of fluids throughout the day. This can be plain water or herbal teas. Coffee lovers are allowed to drink one cup before lunch.

Physical activity

Friendship with sports contributes to effective weight loss. This does not mean that you need to run to the gym and sign up for all kinds of classes. Three times a week, one-hour classes at home and the effect will be visible.

Running in the morning will be a good addition to your training program. Swimming is especially good for your health. A visit to the pool will also tone your muscles.

First results

According to reviews from those losing weight, after just two days of the activated carbon diet, you can notice that your weight is decreasing. In the first days it can “go away” a lot, and then - several hundred grams per day. This is because excess water also comes out at the beginning. Then it doesn’t have time to accumulate.

When trying to effectively lose weight in the shortest possible time, many often turn to medications for help. Well-known diet pills promise to rid you of unwanted fat deposits without much effort. Alas, it turns out the other way around: after taking them, people tend to gain weight even from the air.

The above example shows what human laziness and stupidity can lead to. In this material, we will look at the carbon diet and find out what the intake of seemingly harmless activated carbon can lead to.

Charcoal diet for weight loss

The technique is in great demand because the main product is easily accessible to everyone and has a low price. As a result, the body is cleansed. (Another cleanse option is to use a waste-free diet before a colonoscopy.)

Taking activated charcoal is common. As you know, this drug absorbs all harmful substances that “settle” in the body. It would seem that this is where its beneficial properties end. But no. In addition to detoxification, Activated carbon:

• lowers blood cholesterol levels;
• reduces joint pain;
• promotes weight loss;
• effective for allergic reactions to a particular product;
• helps with poisoning;
• used for diarrhea and flatulence.

The latter fact will be discussed in the following material. We will tell you further how you should take charcoal tablets in order to effectively lose weight on the above diet without harming your health.

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Principles of nutrition

As mentioned above, activated charcoal helps with weight loss. But in order to rid your body of a couple of extra pounds, you need to know how to take this drug correctly.

Eating on a charcoal diet for the most effective weight loss it should look like this:

• drink at least two liters of boiled water a day;
• Also acceptable drinks are: kefir, weak tea and coffee without sugar;
• from food, products containing plant (beans, nuts, dried fruits, avocado) and animal (eggs, fish, chicken and beef) protein are preferable;
• Fried, fatty, smoked and salted foods are strictly excluded.

Reminds me of a low-carb diet and all the principles of its weekly menu, doesn’t it?

It is worth remembering that this technique has its own minuses:

• Along with harmful substances, activated carbon also removes beneficial ones from the body;
• excessive use of the drug “irritates” the intestinal mucosa;
• There is a high risk of prolonged constipation.

In addition, the charcoal diet contraindicated with ulcers, disorders of the gastrointestinal tract, with low blood pressure, as well as during pregnancy and lactation.

It is strictly forbidden to take other pills during the charcoal diet, especially contraceptives, since activated charcoal helps reduce the effectiveness of other medications.

How to take pills correctly

In order to get rid of stomach pain, you should take one tablet for every 10 kilograms of weight at a time. But the weight loss method based on the above drug requires a slightly different application.

Read this short guide on how to how to properly take activated charcoal on a diet:

• first day - three tablets;
• the next seven - gradually increase the dose, adding one per day.

In any case, you cannot take more tablets at one time than your number of kilograms divided by 10. Therefore, when you reach the maximum dosage of activated carbon on one day, all the remaining ones should be taken exactly the same amount.

In addition to the main way to follow the charcoal diet, there are three more:

• Take two tablets daily on an empty stomach with plenty of water;
• The daily norm is 10 carbon tablets. They must be distributed evenly throughout the day. That is, with five meals a day, take two activated carbons in tablet form before each meal;
• You need to multiply your initial weight by 10 and take this amount three times a day.

When following a diet, be extremely careful, since taking a large amount of the above drug entails serious health problems.

Weight loss is happening by accelerating metabolic processes in the body and restoring the balance between food consumed and energy consumed.

The opinion that activated charcoal will get rid of accumulated fat deposits is erroneous, since its main purpose is to remove toxic foods from the body, not fats. Therefore, it is strongly recommended to combine the charcoal method for weight loss with proper nutrition and physical activity.

To avoid vitamin deficiency due to the exclusion of familiar foods from the diet, upon completion of the coal diet, start taking a complex of multivitamin preparations.

Some nutritionists argue that if you follow a charcoal diet, you don’t have to limit yourself to consuming processed foods and fast food, since most of their fat will be absorbed by the medication. Others, on the contrary, tend to believe that a large amount of vegetables, fruits, cereals, herbs and dairy products in the diet will contribute to the greatest weight loss.