Hello, dear readers! Did you know that a person is able to control and manage his mind, revealing opportunities that he might not have previously imagined? If not, then I want to bring to your attention the Silva method, which helps to improve your life and achieve harmony, success, recognition and, most importantly, become healthy.

History of origin

This method received its name for a reason, but thanks to the name and surname of its creator, Jose Silva. Born into such a poor family that he did not have the opportunity to receive at least a basic education. Therefore, in the future, in relation to his own children, he tried to do the maximum, just to send them to a good school, and at the same time facilitate the learning process.

He asked himself this question when he was about 30 years old, when he was already an accomplished man and had his own business in the field of repairing radios. Being well versed in technology and electronics, he knew that maximum results could be achieved with minimal resistance. And when I started studying psychology and hypnosis, I realized that the human brain is able to generate electricity, sending certain waves into the Universe.

Deciding to check whether it is possible to reduce the resistance of the brain in order to achieve completely different results of his activity, Jose discovered a completely paradoxical thing - the less mentally active he is, the more productive his activity is. Subsequently, it became clear that during hypnosis it is impossible to teach a person to think creatively, since at this moment he is unable to reason and evaluate current events, so experiments were used using various meditative techniques.

They made it possible to suspend brain activity, calm the mind, and, importantly, improve cognitive processes. About three years of research were not in vain, his children’s grades at school significantly improved, and the newly minted scientist himself made another discovery - a person is able to independently regulate alpha and theta frequencies. But all these achievements were nothing compared to the ability to read minds.

Mind Reading

Yes, there is no typo here, around 1953 Silva accidentally discovered that his developed practices helped his daughter develop extrasensory perception of reality. Usually in the evenings, when the girl was in a meditative state, he asked her various questions, thus checking the lessons she had done. And while the little girl was talking about what she remembered from the material she had covered, he was thinking about what to ask next.

But one evening changed a lot. Out of habit, mentally forming a question, but not yet asking it out loud, the researcher heard the daughter begin to answer it, and this was repeated until Jose was convinced that the girl really read thoughts. Having decided to check whether she had learned this thanks to special techniques, or simply had an innate extrasensory gift, the researcher repeated his experiments with other children who were trusted by neighbors and acquaintances.

And indeed, each of them, over time, could read minds and foresee the future, which proved the direct influence of the scientist on the abilities. This added to his desire to move on, modernizing and adapting each exercise to the human brain, for which he spent approximately 22 years of his life to ultimately provide us with the effective and perfect Silva method.

Results and spheres of influence

• If you constantly use Jose's techniques, your IQ level will increase significantly. You can even conduct your own experiment by taking an intelligence test before starting the practice, and after about six months.
• Memory will improve, and, consequently, your efficiency and productivity, both at work and in school.
• Self-confidence will appear, and you will “look” at the world more optimistically and joyfully.
• With a positive attitude and energy, you will be able to quickly find creative solutions to various problems. Inspiration will become your constant companion, and this threatens to create something new and beautiful.
• There will be an opportunity to get rid of chronic diseases and gain health.
• You will achieve success due to the fact that you will intuitively understand which direction to move, and where it is better not to meddle.

Exercises

1. Intuition

This is knowledge that arises unconsciously and is not subject to investigation of its nature of origin. They are also called premonition, which helps to avoid danger and any troubles. Oddly enough, the level of intuition depends on the level of intelligence. The more developed and aware a person is, the more likely he is to rely on his inner voice.

Those people who cannot boast of this skill can, with the help of Jose’s techniques, learn to receive information from the depths of the subconscious. Let me give you an example of an exercise for developing intuition called “A Glass of Water.”

Think about what worries you, for example, you don’t know what to do in some situation, or you want to know what the outcome of certain actions will be. And, before going to bed, fill a full container of water, close your eyes, lift it up, and mentally say: “This is all I have to do in order to get an answer to my question.” After that, drink about half of it, and, without talking to anyone or doing anything else, try to fall asleep.

In the morning, silently, finish the rest of the drink, saying the same phrase to yourself. Over time, you will be able to get answers to your questions in a dream, learn to anticipate dangerous moments and likely opportunities. By the way, morning water will be considered “charged”, so you can use this method to improve the health of the body, changing only the wording.

You can read more about intuition.

2. Self-control

It is important to be able to control yourself, otherwise you can destroy both relationships with loved ones and partners, and your health. After all, even the slightest stress affects him. By learning the “Three Fingers” technique, you will become a more stable and resilient person.

If you feel the slightest discomfort, you just need to connect the pads of your thumb, index and middle fingers together, as in prayer, when you cross yourself, concentrate your attention on them and say: “Calm down,” “Everything is fine,” and the like.

3. Imagination

Our subconscious is designed in such a way that it perceives any picture created by the imagination as real. Accordingly, our body reacts according to the mental images that have arisen, which have not been criticized by consciousness. You can experiment right now by imagining a lemon. Did you feel your mouth filling with saliva?

And if it works, then why not use similar exercises to your advantage?

Basic ways to use imagination

Visualization

It consists of imagining what you want, thus tuning the subconscious to a positive result. Collage is very effective and popular; it does not require a lot of time and effort. You just need to think carefully about what you want, then select pictures that symbolize your dreams and stick them on a sheet of paper, and then hang them in a visible place. That's it, the process of transforming images into reality has begun.

You can learn more about how to properly make a vision board from.

Alpha visualization

Relaxation

Without it, it is impossible to achieve alpha visualization, relax, tune in to the necessary wave and calm down if something happens. You yourself know how stress can unsettle you, sometimes leading to depression and various diseases that arise against the background of a weakened nervous system. So practice relaxing completely by closing your eyes and imagining how the tension leaves you, gradually, from every point of your body.

For example, you can do the “Mattress” exercise. Remove all sources of noise in advance and make sure that no one will disturb you, lie down comfortably on your back and close your eyes. Imagine that you are an air mattress and try to feel the elasticity and heaviness of your body. Then mentally remove the plug to bleed the air. And watch carefully how you gradually turn into a rag, relaxing to the maximum. Stay in this state for a couple of minutes and open your eyes.

Breathing plays an important role in relaxation, so choose the most optimal method in the article.

Meditation

Allows you to pause and look deep into yourself, slow down the body's processes and find answers to troubling questions, relax and even recover. Yes, many things become real with the help of meditation, which is why it has been so popular since ancient times. If you have never attended a yoga class and do not know how to achieve a meditative state, then it’s okay, study this one.

If you want to learn more about this method, I recommend you read the book « Silva method. Mind Control» .

Conclusion

And that’s all for today, dear readers! I wish you inspiration and patience, and for motivation I would like to draw your attention to the fact that the Silva method is used in their lives by Madonna and Richard Bach, Jacques Chirac, Louise Hay... Even Margaret Thatcher did not remain indifferent at one time. So good luck and success to you!

The material was prepared by Alina Zhuravina.

A big and warm hello to everyone! Do you know who Jose Silva is? If not, then you urgently need to take a closer look at his ingenious method. Jose Silva is a famous American parapsychologist who studies human intelligence, is interested in human abilities and the essence of personality. It was he who became one of the most successful people who spoke out that every person has a chance to change their life for the better, direct their thoughts and materialize them. Silva came to the conclusion that if it were not for the human brain, it is unlikely that people would have been so successful. That is why Jose Silva relates his method to self-development and to the fact that absolutely every person should read and understand what he has written.

What is the secret of the method?

To explain it, it is necessary to understand where it all began. From a very early age, José Silva was interested in psychology. Since this serious subject was not yet included in the school curriculum, the boy had to visit the library and borrow stacks of books in order to read them at home and expand his self-knowledge.

Paying attention to her brother and sister, Silva became an independent child who immersed herself in psychology. As time passed, Jose became the father of wonderful children. To teach his children to learn material at school as quickly as possible and absorb everything like a sponge, he helped the children develop their intellect, every day, for a few minutes. Thus, the parapsychologist created his own control system, which relates to thinking and emotions.

The main essence of the method is that the power and strength of thought is the most important operating mechanism. Since the human brain is capable of generating electricity, the parapsychologist claims that the mind works better and more efficiently. If we reduce the hyper-reactivity of the mind, using only the electricity generated, then the truth and control of our own consciousness will be available to a person. So, Jose began using hypnosis on his children. The man came to the conclusion that in a hypnotic state, babies absorb any information much faster.

During hypnosis, mental tension decreases. True, a person is not conscious to think and understand. By the way, one very interesting fact: while training his own daughter, Silva realized that she answered his questions much faster than he asked them. It turns out that in a state of hypnosis, the girl began to read her father’s thoughts. Based on this, José Silva came to the conclusion that if we lower the frequencies of the brain, then our consciousness may well be preserved, and the information we perceive will remain unchanged, not even touched by the physical senses.

Imagination and subconscious in the José Silva method

Have you ever thought about how often we limit ourselves even over the smallest things? In most cases, we believe that this limitation is due to impossibility of implementation. We are used to relying on logic all the time, but some things have absolutely no explanation. We increasingly ignore our own premonitions, our favorite intuition, and close access to our colorful imagination. Let's do a little test and see for yourself.

1. Close your eyes, relax and imagine an ordinary yellow ripe lemon in front of you. Think about how it smells, what this fruit feels and tastes like. In 95% of cases, after the word “lemon”, the human mouth fills with unpleasant saliva, as if you had just eaten it. All these are games of our subconscious. You see, absolutely any image for our consciousness is reality. When we imagine something (and it doesn’t matter what exactly it will be), the subconscious mind agrees with us in everything and creates realistic pictures.
2. Here is another interesting test to ensure that a person can listen to his intuition. As you get ready for bed, pour yourself a glass of water. Then, think about the question that interests you most, but formulate it in such a way that there is no “not” in it. Now, closing your eyes, try to drink half from the glass, repeating to yourself each time: “if there is no half, then this is the answer to the question.” After this strange exercise has been done, go to bed, and in the morning do the same as you did before going to bed, finishing the glass to the end. So, this is all to say that in a dream you will definitely receive an answer to the question asked.

About the alpha state and meditation in the Silva method

If you purchase a book by this brilliant parapsychologist, you will immediately understand what we are talking about. Let's just say a few words about this. The human brain, being in different states, is fed and perceives energy at completely different levels. For example, the pulse that is emitted during an active and alert state is usually called the beta level.

You're probably already familiar with the alpha level. This state is very often created when a person reads a prayer to God, when we are simply thinking, half asleep or meditating. By the way, the alpha level is the most ideal mark for thinking and awareness. Without training your own brain and without delving into the Jose Silva method, a person is at the alpha level twice a day: when he begins to fall asleep, but is still half asleep, and when he wakes up, but not completely. It is the alpha level that helps us control our own consciousness and do what we want most. Before this, it is important to act according to the following plan:

• try to completely relax, for this you can take a warm bath, 15 minutes is enough for the body to fall into a state of rest;
• close your eyes, lift them up a little, as if you want to reach your eyebrows, this will give the right hemisphere a sign that it should be ready;
• now, count to yourself very slowly, preferably counting backwards - this way you will relax yourself as much as possible, and most importantly, give your own brain a temporary rest;
• while you are counting, imagine a picture that you are in complete success, there are no problems behind you, no obstacles, all roads are open, and the people around you are happy, give free rein to your imagination - if you can still smell it, then it will be amazing;
• now say to yourself how good you feel, start a dialogue with yourself that every day you love this life even more, count from one to five and slowly open your eyes.

This is a kind of energy that is not only capable of calming a person’s body and his subconscious, but also makes the human soul the epicenter for attracting good luck. If you do this exercise for 40 days without skipping, you will definitely learn to enter the alpha state, wherever you are. At the same time, it is very important not to fall asleep, but to control your own consciousness. Such meditation greatly influences your future life, and only in the best way. Throughout the entire exercise, the power of thought is maximally developed, which, by the way, belongs to the Jose Silva method.

In order for you to have at least some support, turn on a special audio file that will help you tune in, exhale all the negative energy and start meditating. Today, absolutely any audio recording can be found on the Internet, which has made human life much easier. Don’t interrupt your own breathing and try to breathe slowly, measuredly, deeply. Think of meditation as playing with colors and sizes: for example, if you imagine numbers, then try to imagine in your head what color, size, shape they are, whether they have wings and much more. Your body should be motionless, but at the same time obey you and your inner voice.

Understand that creating clear images is one of the important components of the alpha state. To practice, first try visualizing the most ordinary objects; closing your eyes, see even the smallest details in them. For example, if you imagine a table, then look at it from all sides, right down to the nails. Then, complicate your task by adding smell, taste, color and tactile sensations to your clear image. Don't worry if it's very difficult to follow Jose Silva's method the first time. Many people can’t even close their eyes and sit quietly in silence, let alone count down numbers and clear images. The most important thing in meditation is regular exercise. And if you adhere to the parapsychologist’s method, then life will become what you could only dream of. Changes will not be long in coming.

The power of thought in the Jose Silva method

Agree that it would be very cool if every person could maneuver it and change their life with the help of the power of thought. It would be so cool that absolutely everyone on this planet would be happy. But, unfortunately, this truth is not characteristic of man. Therefore, only the Jose Silva method can help develop this skill. In training the power of thought, the same thing happens as during meditation. In order to become more familiar with this truth, you need to read the book of the parapsychologist himself in order to fully understand the essence and idea.

Exercise "relaxation"

Perhaps this is one of the most favorite exercises for every person, since here the body does not work at all, it rests. Relaxation is the complete relaxation of every cell of your body. During this state, you should not feel nervous or excited. On the contrary, you should feel as calm as if you were flying somewhere and not stopping. Unfortunately, we live in a world full of stress and worry. Therefore, in order for your own body to rest and be able to fall into the alpha state, it is very important to devote a few minutes every day to relaxation.

1. Lie down on a soft sofa in the position that is most comfortable for you. Close your eyes and clench your fists until you feel a lot of tension in your hands. Now, don't put any effort, let go of your hands and start enjoying the pleasant tension. Repeat the same with your feet, strongly pulling the toe against you, with your neck, straining it as if you were about to straighten up, with your hips, squeezing and unclenching them. After the whole body is tense, relax it as much as possible without making any effort.
2. Take deep, slow breaths, try to exhale very smoothly. Imagine that a new breath is a huge wave of energy that, like a current, pierces your body and carries away all tension and all negativity through your feet. After you exhale completely, inhale a little and hold your breath. A state of relaxation will be felt only if no tension is felt in the body during such breathing exercises.
3. In the same position, lying on your back, without opening your eyes, take deep breaths. Imagine as if you do not have a body, but a huge mattress inflated with clean air. Use your imagination and imagine taking a cork out of it. Once it is removed, the mattress begins to deflate, which means it should feel like a mattress with air slowly escaping. It sounds quite strange, but this is the method of relaxation that will help the body completely free itself from negative energy. You will be surprised that literally 3 minutes will be enough for you to do such an exercise.

Exercise “work of the senses”

Try combining visualization and liberation of consciousness. At first glance, this will seem very difficult, since not every person succeeds. Let's not come up with new examples and take an exercise with the same lemon. Close your eyes, relax and imagine that you are holding a yellow fruit in your hands. Let your imagination imagine what a lemon feels like, what its smell is, whether it is ripe or not, sour or tasteless. The faster you begin to create images in your imagination, the more effectively you will begin to connect all your senses, even in a state of complete relaxation of the body. With each training session, pictures are created faster and faster, and this is the most important thing in the Jose Silva method.

4 rules of happiness, according to a parapsychologist

1. Getting pleasure and enjoyment from what you really like. How often are you satisfied with what is happening around you? Are you experiencing pleasure? You never need to wait for anything, it is important to always act, try, create, and even if something doesn’t work out, don’t give up. Jose Silva is sure that the main secret of happiness is that every person takes from this life everything that is most unique and unforgettable. Only by paying attention to the joys of life do we feel a sweet aftertaste that we want to savor forever.
2. Get away from yourself what you don’t like. Very often, out of habit, we do things that we could not do at all. For example, we eat something we don’t like or communicate with people we don’t like. Jose Silva believes that there is nothing worse than acting against your pleasure. This, of course, is each person’s personal decision on how to behave, but if you waste your own “I” on something that you don’t like, then it is likely that you will never feel happiness in life.
3. Change what cannot be avoided. There are many situations in life that we don't like. It would be great if a person could turn everything in his favor with a snap of his fingers. By the way, the Jose Silva Method implies this. True, here it is important to change everything that seems irreversible. The concept of this theory is quite difficult, but if you start working and take active action, then everything will definitely work out.
4. Accept what cannot be changed. Sometimes circumstances are much stronger than us. We cannot change a person’s fate if certain moments have happened in his life. And in general, there is a lot that a person cannot do. This is called “accepting everything as it is.” Treat everything more simply and calmly. Only in this case will Jose Silva's method work.

According to the parapsychologist himself, it is very easy to be happy. His book is brilliant. In almost every bookstore you can find an interesting cover with a given author and have no doubt that the content will be interesting. The Jose Silva method teaches that a person should not pay attention to negative energy and can not only read the thoughts of other people, answering their questions forward, but also have maximum control over his body and consciousness, be able to fall into the alpha state and cleanse his body through relaxation.

Silva Meditation for Beginners

Universal Silva method meditation aimed at changing a person's thinking. You become more resourceful, and the solution to any problem comes much faster.

The meditation technique according to the Jose Silva method develops memory and intuitive abilities. As experience shows, it affects not only the spiritual state, the practitioner becomes stronger physically and mentally. Muscle tone develops significantly.

The practice of meditation techniques has a beneficial effect on all aspects of the personality. We provide ourselves with stable mental well-being, excellent health, physical strength and inner health.

Modern reality often offers us only stress and conflict situations. By meditating daily, you create a protective barrier around yourself that repels all negative currents. Over time, practice becomes an assistant on the road to your dream.

If you want to have a unique tool for finding answers to all life's questions, meditation for beginners based on the Jose Silva method will definitely help you. After all, its principles are an excellent tool that directs our inner component in the right direction. A special technique ensures the relationship between consciousness and subconscious, and improves their functional activity.

Silva method - basic principles

Jose Silva All my adult life I have been interested in the work of our brain cells. His own knowledge in the field of electronics helped him a lot, since he was a radio engineer by profession.

His first discovery, which surprised the whole world, was that our mind perceives, analyzes and absorbs information much better when it is in a passive state.

The genius proved that all knowledge obtained in this way remains forever in a person’s memory. They can be easily used in practical exercises.

After this message, José began to think about creating a meditation technique based on a new understanding of how the mind works. Essentially, meditation is about relaxing and concentrating on something at the same time. That is, the brain gradually frees itself from all extraneous thoughts and begins to direct all attention to a pre-selected object, sound or something else.

The brain is able to fully function while in the alpha and theta states. Its functionality has been proven by many studies. Jose Silva was the first to conduct such an experiment and confirm it in practice.

Alpha and theta waves cause the state we experience as we enter or emerge from sleep.

This is interesting:

The unique meditation according to the Jose Silva method is divided into three main stages:

1. Immersion in the alpha state.
2. Representation in thoughts of the necessary image is visualization.
3. Waiting for the desired effect.

First stage

Recently, information about brain waves has become increasingly common. Alpha rhythm is one of the types of vibrations of the cells of our mind. If we consider this issue from a scientific point of view, then as the waves change, the type and charge of energy in the nerve cells changes. Entering the alpha state, a person controls all brain processes and also directs its work in the most necessary direction.

Activities that promote a meditative mindset:

1) Open your eyes in the morning and come to your senses. Then slowly rise and proceed to the bathroom. Take a warm shower.

2) After this, go back to bed. Lie down again. To stay awake, use an alarm. Wind it up so that it rings in about fifteen to twenty minutes.

3) Lower your eyelids smoothly.

4) Start counting down from one hundred. Direct all your thoughts towards this process. This will allow you to feel the first alpha waves. Do this exercise for ten days.

5) For the next ten days, start counting from fifty. Then - from twenty-five, from ten. Ultimately, count from five to one. This is brain training. You can easily learn to enter the alpha state at will.

6) It is not difficult to get out of the achieved state. It is necessary to mentally say the phrase: “I will leave the alpha state when I finish counting from one to five. One, two - my eyes are ready to open completely. Three - I raise my eyelids. Four, five—my mind is in absolute consciousness.”

When you complete the course of exercises described above, your body will be fully prepared to enter the alpha state at any time. A few recommendations for this:

• Sit comfortably on a chair or sofa. Lower your heels to the floor, thereby connecting with the strong energy of the earth.
• With your palms facing up, place them on top of your knees.
• The head and back are even, they form a single straight line.
• Mentally concentrate on your body. Dwell in detail on each finger, legs, arms, shoulders, head. By moving in this way, you relieve all tension from the muscles.
• Draw a special point directly in front of you. It will be the center of your concentration. Lower your eyelids slowly.
• Count from 50 to 1 (for ten days), then from 10 to 1 (same duration), and finally from 5 to 1 (also ten days).
• Don't skip meditation. It is advisable if you practice twice a day (morning and evening).

Second phase

Powerful meditation will bring much more results if you learn to visualize mental images correctly. Practice doing this first.

Expert advice:

1) Difficulties with mental representation can arise for each of us. The following exercise makes the task easier: imagine that you are in a cinema, opposite a huge screen. It is on it that the outlines first appear, and then a clear image.

2) When you see the screen in front of you, try to draw a simple object. For example, an orange or a balloon. There is no need to try to immediately imagine complex semantic pictures.

Our mind has a specific feature: the less we try to think, the more information it gives us. Therefore, it can be difficult to give an order and get him to completely obey. Learn to control your thought processes.

When you master the visualization of simple objects, do not hesitate and move on to more complex images. What makes you feel positive? For example, a trip to the beach or buying a new car. Visualize it in detail.

Third stage

It is not enough to practice and just hope for results. For Silva meditation to give you what you want, follow these simple rules:

1. Cultivate true faith in what you do.
2. Your desire to get results should be maximum, without a shadow of a doubt.
3. You are constantly in a state of anticipation for the fulfillment of your plans.

remember, that Silva method meditation for beginners is aimed at strengthening your spiritual and physical health. Learn to meditate correctly and believe in your own strength!

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Interesting

The Silva Method refers to psychological techniques that are aimed at improving human thinking. The author of this technique is Jose Silva. The Silva Method is based on three main areas of human thinking. The first direction is the ability to make and implement decisions that are optimally balanced. This quality is necessary for specialists in any field. If a person knows how to make instantly correct decisions, change stereotypes and adapt to new circumstances, then this helps achieve the goal. A small number of people have this ability. But this trait does not appear in a person only from birth. In order to acquire it, you need to learn to control your thinking with the help of a set of specific exercises.

A Brief Introduction to the Silva Method

According to this method, in order to achieve success, you must learn to receive satisfaction from the process of achieving a goal and its positive result. That is, in the process and as a result of achieving a goal, a person must experience a certain emotional state. Important components of human thinking are intuition and imagination. These qualities act as an important tool for managing your life. This is possible if you put in a certain amount of effort.

The Silva Method was created for those people who want to change their lives and those close to them for the better, feeling happy. The knowledge gained using this method can be used in various areas of life. There are a lot of problems that arise in life. Some try to ignore these problems, gradually accumulating them, others try to cope with them, but in this case, existence turns into a struggle. Those who use this method learn to solve problems using their own brain.

Features of the Silva method

Jose created a unique mental technique that is aimed at developing intuitive abilities, getting rid of bad habits and changing life for the better. Using the Silva meditation method, you can find answers to long-standing questions at the subconscious level, improve your inner vision, and develop intuitive abilities. With this practice, by using energy resources for creation and healing, you can change your qualities and improve your life. Applying according to Jose, the person begins to dive into the level of consciousness, where rich resources are hidden for influencing subconscious programs. In this way it is possible to influence the human body in order to heal from various diseases.

Various difficulties are solved by engaging creative thinking. The practical skill gained will provide tremendous support in the future when you have to face various difficult situations. Having learned to meditate correctly using Jose’s method, you can masterfully manage your life by establishing a subtle subconscious connection. People who possess the technique of meditation acquire inner peace and firmly perceive all obstacles on the path of life.

Basic Postulates of Meditation

Meditation according to Jose is based on the absence of the manifestation of unwanted negative emotions and experiences. Negative emotions act as a serious barrier to achieving the desired result. A negative thought, even of a fleeting nature, knocks a person out of a peaceful state, which is important for achieving results. Therefore, in the first stages it may be difficult to achieve the desired effect of meditation. But after time, through the development of practical skills, negative experiences will leave the limits of consciousness.

The human body is composed of properties that can take an active part in healing. These properties are blocked by the brain for various reasons. With the help of meditation, there is a unique chance to discover resources that can be used for moral and physical recovery. It is advisable to start practicing meditation in the morning.

Basic techniques of the Jose Silva method

Continuous and fruitful learning is closely related to the characteristics of the human imagination. Civilization is also a product of human imagination. Before anything was created by people, it originated in their thoughts. Therefore, the ability to manage your own fantasy world is an extremely useful skill. The whole point is that the subconscious perceives any appearance offered to it as really existing. Many things that cause fear are just a matter of imagination.

Jose, having carefully studied the hemispheres of the brain, came to the conclusion that we use more of the left hemisphere. It is responsible for the logical component of thoughts. The right hemisphere is related to intuition, imagination, creativity. Achieving the maximum peak of potential is necessary through the active use of the left and right hemispheres, that is, learning to think at the level of alpha waves. This level operates at half its frequency in an alert state. To consciously act at the level of such waves, it is necessary to undergo a meditation program of forty days. The main techniques of the Jose method include entering the alpha state, a state of relaxation, learning the basics of visualization, connecting all the senses.

In order to enter the alpha state of meditation, you need to wake up in the morning, go to the bath and return to bed. It is important to set an alarm clock. It should ring after 15 minutes. You need to close your eyes and try to raise your eyelids twenty degrees. Then you need to start slowly counting to one hundred. Once the counting is completed, it is important to imagine the feeling of achieving success. You should carefully feel all the details of this moment from color to smell. Then you need to open your eyes by counting to five. As practice shows, this Silva method makes you feel great.

Basics of meditation. Video

What does the alpha state give?

This state in the Silva method is the best way to use meditation, which is necessary for mastering visualization. It is important to carefully try to evoke images of what you want in your mind. These images should be as clear as possible. It is recommended to initially use simple images, gradually complicating them. For beginners, it is better to use elementary objects in meditation. If the visualization technique in the Silva method is constructed correctly, then the desired result will be achieved soon. This method allows you to fully use your intuition to your advantage. Many people make major key decisions using their inner voice. Jose's meditation is a fundamental tool for self-development. By using it, you can masterfully manage your life, finding happiness. Thanks to this technique, imagination, intuition and emotions are combined into one mental component, providing a path to success.

Jose Silva (August 11, 1914, Laredo, Texas, USA - February 7, 1999, Laredo) - American parapsychologist, founder of the Silva Method and the ESP system - non-traditional, from a scientific point of view, techniques designed to help people increase their IQ, develop psychic skills, and develop the ability to heal yourself and others.

José Silva, his older sister and younger brother were raised by their grandmother. Silva worked from a very young age, selling newspapers, shining shoes, and doing other low-paying jobs. He never attended school, but learned to read and write by watching his sister and brother do their homework. At the age of fifteen, Silva learned to repair radios and built a successful business from it. He invested more than one and a half million dollars in his research over 25 years.

During World War II, Silva joined the US Army Signal Corps. At the conscription medical examination, he was examined by an army psychiatrist. José was intrigued by the psychiatrist's questions, which inspired him to start studying psychology.

After finishing his service, he resumed his business repairing radios. Five years later, with the rise of television, his repair business began to flourish.

In 1966, the results of Silva's work were formalized into the Silva Method - a system for controlling thinking and managing emotions. After some time, a network of centers was organized around the world (according to some sources, in 20 countries in 37 languages), in which certified teachers taught those who wanted the Silva Method. The number of people who have attended the courses is in the millions.

Books (4)

Reader comments

Andrey/ 11/24/2018 For those who need meditations using the Silva method in Russian, there are the following materials:

Forgiveness
Live to the rhythm
Healer within
Gratitude
Right choice
Creating New Beliefs
Conversation with the mind
Money Magnet
Clearing Money Blocks
Energy Source Drop
Manifestation of Desires using the Silva Method
Relieving feelings of separation or loss
Perfect sleep
Healing of spirit and body
Chumakova Irina - 6 hour Custom Marathon using the Silva method

Video trainings:
Keys to a new life
The best techniques from the Silva method
Money magnet using the Silva method
Video course "Silva 360"

Contact - [email protected]

Lilu/ 08/31/2017 Guys, everything is laid out in books; those who don’t have time to read go to seminars! And to each according to his ability. If you don’t have the strength to change your life on the physical plane, don’t expect a miracle!

Irina/ 02/29/2016 With the help of this book, 16 years ago I met a wonderful person - and we got married, but, unfortunately, some fairy tales come to an end, and now my husband is leaving for a young and beautiful woman to have a child with her. He adopted my daughter, adored me to bits until she grew up and wanted to start living her own life (we live in Italy and here children don’t grow up until they’re 30 years old, my daughter also found it unbearable to sit on the couch with her parents and go on vacation in about at this age. And my husband decided that the emptiness in the house did not suit him and responded to the call of a young seeker of other people's husbands at work, at that time she had a worse option, but she quickly reoriented herself to a better position. And now that he is in the process care, I remembered Silva’s method and out of desperation I want to try again. Join us, it helps!

Sergey/ 02/27/2016 Dear, whoever has the book “You are a healer”... please upload it here. Or tell me where to find it.
Everything to everyone! Thank you!

Vladimir/ 01/17/2016 I have been practicing this method for 4 years now. And I don’t regret it. Twice I attended Laura Silva’s own seminar, twice I listened to Father Justin (a Franciscan monk), once Ken Kosia. Everyone has their own approach, their own techniques, but everything is in within the framework of the Silva method. Everything is unique! Anyone who wants to change themselves, this is the best remedy for him, but he needs to practice!

Alexei/ 09/23/2015 Reply to Volond. He wrote that Jose Silva developed his method for children. It's right. Next, the comrade asked the question: where are his children now? Let me tell you: Laura Silva (Jose's daughter) is now teaching his method all over the world.

Guest/ 07/05/2015 In general, the entire method is a clear example of the development of an Active and Controlled ALPHA state. Excellent development of the scientific direction about the Rhythms of Brain Activity. Everything looks very Convincing and Intriguing.

Dmitry Q./ 05/13/2015 A good method of auto-training, at least. You shouldn’t expect miracles, all at once and now, but the method works quite well :) What’s the main thing in this matter? If a person suffers and does nothing, then only a miracle will help him. But if you start doing at least something to correct the situation, then counting down from 100 to 1, and even “Our Father”, even “Om mani padme hum” can be useful :)

Guest/ 11/30/2014 “Thought is material,” many agree, so this is the method. This works, this is serious, the air is now saturated with this, many listen, but not everyone hears. Silva, namely the book “Receiving help from the other side using the Silva method” is a technology for materializing thoughts.

Andrey/ 11/10/2014 I came across this author quite by accident. And I was not surprised by what was written there. Because he decided to change his life for the better. What was written by this author influenced my thoughts. It’s not that I became richer or anything like that, I just began to feel better and more confident. Now I’m at the beginning of my journey and then I’ll evaluate my results. Guys, change your life.

Volond/ 10/4/2014 There is one serious dark spot in all this. He developed the method for his children. But we haven’t heard anything about his children. Has at least one become a genius? Or did you succeed in business?

Stas/ 09/01/2014 I wonder what is better for relaxation, auto-training or the Silva method?

Dinara/ 06/04/2014 Answer for Sambo and everyone who wants to take a seminar on the Silva method in Kazakhstan: the seminar is conducted by the only certified instructor in Kazakhstan, Karimova Gulzhanat. You can write to her at [email protected]

Ilyas/ 05/11/2014 really very insightful and precise writing on all the books. Jose Silva I am them. Polzus works, but it really depends on your conviction and faith.