Most famous models tend to have thin faces with beautiful cheekbones. Do not be discouraged if you do not have such a feature of appearance, because everything can be fixed! The muscles of the face tend to strengthen as a result of stress and stretch the skin. How to remove cheeks and make cheekbones? Exercise is the best way to achieve this goal.

Physical education gives cheekbones

Beauty requires sacrifice, but this statement loses its relevance when the answer to the question of how to remove cheeks at home sounds. Is it possible to call a daily workout lasting 15-20 minutes a victim? As a reward for such efforts, you will receive a toned face with clear cheekbones, on which blush will simply look charming.

Exercise #1

1. Inhale deeply, puffing out your cheeks.
2. Close your lips tightly and place your palms on your cheeks so that your fingers are located in the area of ​​\u200b\u200bthe ears.
3. Press down on the places where the palms are, resisting with the cheeks.
4. Hold this state for 5-6 seconds, then release the pressure.
5. Repeat steps 12 times.

Exercise #2

1. Press your lips together and lean forward as if you were trying to kiss something.
2. Make a circular motion with your lips.
3. Move 30 seconds in one direction and the same amount of time in the other.

Exercise #3

1. Take your thumb in your mouth and place it behind your cheek, touching your gums (do not forget that you need to wash your hands thoroughly before doing this training).
2. Pull the soft tissues sideways, resisting with the muscles of the face and trying to push the finger back.
3. Do 10 reps for both cheeks.

Exercise number 4

1. Sit on a bench and tilt your head back.
2. Clench your jaws.
3. Lower your shoulders so that the back of your head stops touching your shoulders.
4. Do 8 reps.

When moving, you should feel the tension of the muscles of the cheeks.

Exercise number 5

1. Open the lips and wrap them so that the upper and lower dentition is covered.
2. Tighten the muscles of the lips and cheeks as much as possible.
3. Grasp the sides of your face with your hands and lift them up.
4. Practice until discomfort arises.

Exercise number 6

1. Take a pencil and try holding it between your lips and nose without using your hands.
2. Try to keep the item from falling as long as possible.
3. Do 5 reps.

Exercise number 7

1. Push your lower jaw forward, then slowly tilt your head back - while you should feel that your cheeks are tense.
2. Raise your head and return your jaw to its normal position.
3. Do 20 reps.

Do 3 more reps every day. This is one of the most effective exercises from the list of recommendations on how to remove cheeks and make cheekbones.

Exercise number 8

1. While taking a deep breath, try to get as much air into your mouth as possible.
2. Close your lips tightly so that the air does not escape, and roll it in your mouth.
3. Gradually release the air with sharp shocks.
4. Repeat the exercise 5-10 times.

Exercise number 9

1. Stand up straight, put your upper limbs one on top of the other on your chest, grab your shoulders with your palms.
2. Straighten your neck and pull up as far as possible. Take a deep breath and hold your breath for 2-3 seconds.
3. Return to the starting position and repeat the steps 5 times.

Exercise number 10

1. Straighten your back and shoulders.
2. Lower your head forward and press your chin against your chest.
3. Try to touch your chin to your right shoulder.
4. Having restored the starting position, tilt your head back and raise it again.
5. Repeat the exercise for the left shoulder.

Sometimes you can hear indignant comments: they say, no matter how much I train, and the result is imperceptible, it was not possible in practice to effectively use the instructions on how to remove the cheeks and chin and highlight the cheekbones. Most likely, it’s not the imaginary mistakes of the developers of the set of exercises that are to blame, but the neglect of important tips. Remember the following "laws of success":

• during training, you must strain your muscles;
• eat right, if you are overweight, get rid of it with the help of sports and food restrictions;
• do not forget about morning exercises and jogging;
• regularly cleanse the body of toxins;
• take good care of your skin;
• use a flat orthopedic pillow;
• maintain a healthy posture.

Owners of a wide face very often wonder how to remove cheekbones without resorting to plastic surgery. Prominent cheekbones can deprive the look of femininity and sophistication, so girls resort to various tricks. You can visually hide the cheekbones with the help of well-applied makeup or the right hairstyle, and regular performance of special exercises will reduce the protruding part of the face.

With makeup

The main rule to follow in order to remove the cheekbones with decorative cosmetics is not to focus on them. Therefore, first of all, you should abandon the bright blush.

Emphasis on the eyes

Drawing attention to the upper part of the face, you can divert attention from swelling in the cheekbones, thereby visually removing them. In this case, it is better to use lipstick in natural light shades. The best eye makeup solutions are to apply a thick layer of mascara, use bright shadows (you can even use glitter), draw arrows with liquid eyeliner, or perform unusual makeup using one of the suggested techniques: smokey-eyes, cat look, cut crease or banana.

Proper application of powder

You can remove wide cheekbones if you responsibly approach the choice of the color palette of facial cosmetics. As a base, apply a bronzer shade (it is imperative to take into account the color type of the appearance so as not to make a mistake with the tone: brunettes should use a darker one, blondes should use a lighter one). Next, using a foundation a couple of shades lighter, highlight the following areas:

• forehead center;
• center of the chin;
• back of the nose.

Under the lips, on the area between them and the nose, as well as on the temples, a dark tonal remedy is applied. On the cheekbones and the area under the eyes - powder of a natural color, 2 tones darker than the natural complexion. Lightly sprinkle the lower jaw with dry powder. All transitions should be well shaded.

contouring

A special technique for masking parts of the body on which attention is undesirable is called contouring. It is performed using tonal means of various shades.

• The entire face is covered with a base close to the natural complexion.
• The bronzer is applied to the center of the cheekbones and to the temple area.
• The cheekbones are carefully shaded towards the chin.
• The same should be done with whiskey.
• Pale shimmering shadows are applied under the eyebrow and on the outer corner of the eye.

Exercises

Special exercises will help to remove the cheekbones at home. Their action is aimed at redistributing subcutaneous fat and tightening sagging cheekbones. They will not be able to reduce the bone, but they are able to make the face slimmer and more spectacular, to give beauty to its lateral parts.

Massage

Daily massage will help to narrow the cheekbones, tone the lower muscles and remove the double chin, making the face slimmer.

1. Open your mouth, exposing your teeth.
2. Fingers make circular movements in the direction from the cheeks to the temples.
3. Having reached the temples, fold your lips into a tube and stretch forward.
4. Massage in the opposite direction - from the temples to the cheeks.
5. Repeat 10-12 times.

A set of exercises

Another way to help remove cheekbones is to intensively train the muscles of the face. They lead to weight loss and visually stretch the oval.

1. Suck in air by stretching your lips into a tube. Hold for 10-12 seconds.
2. Straining all the muscles, sing all the vowels with an interference.
3. Take air into your mouth, hold it inside, creating an air bubble. Roll it from side to side.
4. Put your palms on your cheekbones, press, pointing your fingers up to your ears.
5. Head to make movements resembling diving. Lower your chin to your chest, then lift your head in a circle.

Exercises with improvised means

Some devices are used during face-building exercises and help to remove the cheekbones.

• Wrap your head with a long scarf. Try to wrap. As close to the base of the skull as possible. Leave the ends of the scarf on the side of the forehead. Having fixed the head, pull the ends of the scarf up, without creating sudden movements.
• The use of roller massagers can tighten the skin and make the appearance more slender, the cheekbone area is also significantly tightened. The lower jaw and adjacent areas need to be affected more intensively.

With the help of hair

Perhaps the most effective method to hide wide cheekbones is a haircut or hairstyle, made taking into account all the protruding parameters of the face. In general, it is better to give preference to long curls, but for lovers of short haircuts, there are also a few tricks that help to give harmony to the look and hide its angularity.

Form

Haircuts of a light, weightless form are more suitable for girls with wide cheekbones, and it is better to refuse clear and strict lines in hairstyles. Hair should fall in soft waves, covering the sides. Therefore, the effect of raggedness and slight negligence is welcome. This principle also dictates the choice in favor of asymmetry, but again, not geometric, but blurry. This can be achieved by processing the ends of the strands with thinning scissors.

Short haircuts it is better to lay, turning the ends inward, framing the lower part of the face with them.

Bang

The rejection of straight strict lines also applies to bangs. The best way to hide the cheekbones is a sparse, sparse bangs to the bottom. Ideally, if a side parting leads to it. Lush bangs with even ends and an even parting going to her are not suitable for girls with protruding cheekbones. Sometimes the absence of a bang can play into the hands and successfully remove the massive protrusions on the sides.

Details

One of the most successful options for masking protruding cheekbones with a hairstyle can be considered high-cut curls. This allows you to lengthen the face and neck as opposed to width. Even better - put soft wavy curls on the sides. Finally, a bright and catchy hair accessory will help to divert attention from the lower part of the face - a hairpin with crystals playing in the light, a large flower, an intricately tied scarf or an interesting headband.

Tip: The principle of diverting attention from the problem area with the help of a bright accessory is applicable not only to the hairstyle. An unusual brooch on the chest or a necklace can also remove an unnecessary accent from the problem area.

There are many ways to avoid plastic surgery and cosmetic procedures that reduce cheekbones. They all allow you to save a lot of money and will not bring any harm to health.

In fact, many of the fair sex are worried about how to remove the cheeks and make cheekbones out of them. And donuts do not always have to worry about the fullness of their face. It often happens that chubby cheeks appear in thin and slender women.

Why do you have to think about how to remove the cheeks and make the cheekbones?

There can be many reasons why a face can be rounded and take on unsatisfactory shapes. The most common of them:

• hereditary predisposition;
• regular contact with ultraviolet rays;
• accumulation of fluid in the body;
• improper body care;
• overweight;
• natural aging of the epidermis;
• non-compliance with a healthy lifestyle.

How to remove cheeks and make cheekbones for a girl?

At first glance, this task may seem impossible. For the face, in the gyms, they do not prepare special programs, as they do for any other part of the body. That is why some ladies believe that their only chance to remove their cheeks and make cheekbones is plastic surgery. But it's not.

One of the easiest ways to change the shape of your face is to go on a diet and start eating right:

1. Although sometimes the cause of too large cheeks is, you can’t deny yourself liquid. Every day you need to drink at least two liters of water or green tea.
2. From the diet it is necessary to exclude such harmful products as salt, sugar, various sweets, muffin soda.
3. During lunch, it is advisable to eat as many vegetables as possible. And throughout the day it is useful to pamper yourself with different fruits.
4. It will be very difficult for women who regularly drink a lot of beer to get rid of their cheeks.
5. It is recommended to add dishes with a high content to food.

How to quickly remove cheeks and make cheekbones with the help of exercises?

It turns out that for slimming cheeks, a special set of exercises also exists:

How else can you remove your cheeks and make beautiful cheekbones?

In addition to diet and exercise, there are other ways to help achieve perfect cheekbones:

1. Massage is extremely useful, for example. And making it yourself at home is not difficult. To do this, you just need to take a towel, soak it in water or herbal infusion. Then they will have to slap themselves along the chin line, from below the cheeks, and then along the entire contour of the face. This procedure will help improve microcirculation.
2. Regular tightening masks are not superfluous.
3. In the morning, it is recommended to wipe the skin with cosmetic ice.
4. If the problem is edema, then you can try to remove them with contrast procedures.
5. The condition of the skin is favorably affected by regular night compresses, after which the epidermis must be treated with a tightening cream.

Chubby cheeks look incredibly cute and charming on children and teenage girls, but, unfortunately, in rare cases, they paint adult women. After all, excessive volume in the lower part of the face makes it heavier, places accents unfavorably, and looks inharmonious with the rest of its features. So, how to remove cheeks and make cheekbones? More on this later.

The main causes of chubby cheeks

Puffy cheeks are more of an aesthetic problem, and therefore can be easily corrected. The main thing is to identify the cause of the appearance of excess volume, and, starting from it, choose a method of transformation.

There are several possible causes of chubby cheeks, the most common of which are:

The process of achieving the ideal face shape will take more than one day or a month. You should regularly devote time to your appearance in order to keep it in good condition. Girls who want to gain pronounced cheekbones instead of plump cheeks should follow the following tips daily.

Nutrition

Regardless of the daily routine and load, it is important to try to monitor your own diet. If the body does not get the amount of vitamins or trace elements it needs, then this will have a significant effect on the skin of the face.

It will be prone to dehydration, dullness, and the contours of the face will begin to gradually decrease. As a result, it will be possible to return raised cheekbones only by injection or other surgical methods.

A balanced diet includes the use of products necessary to maintain the vital activity of the body, as well as a certain regimen. It is worth accustoming yourself to fractional nutrition, which involves eating small portions of food throughout the day. So, the number of receptions should be 5-6 times a day.

A significant role in the preparation of the diet is played by the exclusion of salty foods from it. After all, as mentioned earlier, excessive salt intake leads to swelling of the body and face, which increases their volume.

But pure non-carbonated water should be drunk in large quantities throughout the day, but not before bedtime.

If the ability to eat properly disappears under the influence of a complex daily routine, then you can supplement the diet with the use of a complex of vitamins. But it is worth remembering that nutritional supplements will not be absorbed by the body in the absence of a diet, they are only auxiliary substances;

Skin care

The clarity of its contours depends on the firmness and elasticity of the skin, so in order to achieve chiseled cheekbones, you will have to devote a lot of time to caring for it. This can be done using ready-made store or folk remedies.

Facial care should consist of several stages, the main of which is nutrition and hydration. Vegetable and essential oils and vitamins in capsules have an excellent effect on the skin, and for every day care you can limit yourself to day and night creams, as well as thermal water.

The main thing is to regularly pay attention to such procedures.

Gymnastics and facial massage

Gymnastics massage for the face helps to lift the contours of the face. The essence of these procedures is somewhat different. Gymnastics is an exercise for the face, during which its muscles are necessarily involved.

Massage also involves rubbing the skin to stimulate blood circulation, which also has a positive effect on the firmness and elasticity of tissues;

To visually adjust the shape of the face, emphasize or block natural lines, as well as place accents, daytime makeup using special techniques will help.

The main methods for shaping the cheekbones in makeup are contouring and baking.

They allow you to add volume to the face only in its necessary parts (the center of the forehead, the back of the nose, the area above and below the cheekbones, the chin), and thus give it the famous "Hollywood" look.

How to remove cheeks and make cheekbones: exercises

As noted earlier, facial gymnastics contributes to its tightening, which favorably affects the clarity of contours. It is desirable to carry out exercises from 3 times a week, and it is also worth alternating it with a relaxing massage.

For daily gymnastics, you can use the following selection of exercises.

This exercise should be done for a minute, then give yourself a break. Its regular implementation will relieve the face of a double chin, which means it will make the face thinner.

• sit up straight;
• close your jaws;
• try to lower the lower lip as far down as possible, as if protruding it.

When performing this exercise, tension should be felt at the bottom of the chin. Execution time - from 1 minute.

The exercise should end with a relaxing massage, because it puts tension on the muscles of the face. Its constant implementation will pull the cheeks up, which will form a clear and attractive shape of the face and cheekbones.

Fourth:

• sit straight;
• take a pen with your mouth perpendicular to your head;
• draw letters, numbers or symbols with a pen through the air.

During the exercise, tension should be felt at the bottom of the chin. You can even do it at work instead of charging your eyes.

The exercise tightens the cheeks, giving them a more collected and elastic shape.

• stretch the lips as much as possible with a tube;
• slowly pronounce any vowel sounds in turn.

Performing such gymnastics will not take more than 10 minutes a day, and its constant performance will help to achieve high cheekbones, getting rid of puffy or sagging cheeks.

Face slimming diet

Since one of the most common causes of chubby cheeks is excess weight, in order to achieve the ideal face shape, you should switch to a new diet.

However, it completely eliminates hunger strikes, because, as noted earlier, a lack of vitamins and trace elements can lead to weakening of the muscles of the face, loss of its elasticity and healthy color. And such an appearance, even with pronounced cheekbones, is not suitable for anyone.

The face slimming diet includes the following principles:

1. Fractional nutrition;
2. Restoration of water-salt balance in the body;
3. Restriction in the use of foods containing saturated fats;
4. Consumption of food rich in trace elements;
5. Refusal of alcohol and tobacco products.

A diet based on these rules, unlike hunger strikes, makes it possible to lose weight without significant stress for the body, however, it requires more time for this. Proper nutrition should be supplemented with physical activity, then the noticeable effect of losing weight in the body and face will appear sooner.

A low-calorie diet menu for one day might look like this:

1. Z: 1 egg, soft-boiled;
2. P2: 1 cup of unsweetened green tea, 175g reduced-fat cottage cheese;
3. A: a small bowl of meatless vegetable broth soup, 150g cottage cheese, 1 cup black tea without sugar;
4. P: Any fruit;
5. U: Salad based on tomatoes, bell peppers, herbs and cucumbers, seasoned with linseed oil;
6. U2: A glass of low-fat kefir, 1 milk biscuit.

Where Z - breakfast, Z2 - second breakfast, O - lunch, P - afternoon snack, U - dinner, U2 - second dinner.

As already noted, the diet should be supplemented with a complex of vitamins and water.

Cosmetic procedures

Skin care through cosmetic procedures is an auxiliary method to achieve clear lines of the cheekbones. In addition, some homemade masks are able to dissolve fat deposits under the skin, thanks to the components they contain.

The main ingredients of homemade facelift masks are:

1. Vegetable oils (almond, peach, apricot, castor, olive, linseed, etc.);
2. Essential oils (lavender, tea tree, cinnamon, orange, grapefruit, lemon, fennel, geranium, etc.);
3. Vitamins in capsules (A, E);
4. fruit pulp;
5. Dairy and sour-milk products with a high fat content;
6. Cereals;
7. Chocolate;
8. Cosmetic clay (white, blue, black, green, yellow, red, pink).

An example is a couple of recipes for making tightening face masks.

Clay anti-aging:

• mix a tablespoon of green clay and two tablespoons of warmed milk;
• apply to the skin until completely dry;
• wash off with warm water.

Based on oils for a tightening effect:

• mix a teaspoon of castor, olive and almond oil, and add a couple of drops of fennel and lavender oil;
• apply to the skin, and carry out gymnastics and massage;
• leave overnight or rinse with warm water.

Such home procedures can be carried out daily or 3-4 times a week, as long as they are used regularly.

You can also visit a beautician to inject hyaluronic acid under the skin, which will have a tightening effect on it.

The secrets of proper makeup for beautiful cheekbones

The art of makeup is not only an opportunity to experiment with your own appearance, but also to radically change it, because if you study the contouring technique, you can make yourself a completely different person.

So, popular beauty bloggers on YouTube regularly transform into celebrities and movie characters, changing their facial features with a few strokes of brushes.

To make a basic make-up for chubby cheeks, you should have the following cosmetic products:

• beauty blender (sponge);
• beveled brush;
• fluffy eyelid brush;
• voluminous fluffy brush;
• eyebrow brush;
• gel eyeliner for eyebrows;
• gel for eyebrows;
• primer (make-up base);
• foundation half a tone lighter than skin tone;
• light concealer;
• cream stick bronzer;
• light loose powder;
• lip balm or hygienic lipstick;
• lipstick or lip gloss;
• coffee shades.

Basic makeup for chubby cheeks is based on contouring and the right placement of accents. You should highlight the cheekbones, as well as emphasize the upper part of the face, switching attention from the bottom. Makeup is done in this order:

Summarizing

So, we can come to the conclusion that chubby cheeks are a defect that can be corrected:

1. Its appearance may depend on a number of reasons, depending on which a set of measures is selected to achieve the ideal face shape;
2. You can correct the face with a diet, cosmetic procedures, gymnastics, massage or makeup;
3. A diet for weight loss in the face implies compliance with its basic principles, as well as a list of prohibited and allowed foods;
4. Makeup for chubby cheeks involves the use of contouring techniques and the correct placement of accents.

And a few more exercises - in the next video.

The main causes of the appearance of cheeks in men and women

With age, all women notice obvious changes in the oval of the face. The muscles responsible for facial expressions begin to weaken, the skin loses its elasticity, sagging cheeks appear. This problem is also observed during a sharp weight loss, the skin simply does not have time to tighten. Therefore, you need to lose weight gradually so that extra pounds disappear proportionally. There are a lot of factors influencing the appearance of sagging cheeks and a second chin.

• Facial skin aging. Age-related changes are the primary cause of sagging cheeks. With age, by about 35-40 years, the skin wears out, loses its elasticity and firmness, sags, creating the effect of a "sullen clown".
• Excess weight. The skin of the face of a full person is distinguished by a loose structure. Fat accumulates in the subcutaneous layers, filling the contour lines of the cheeks and chin, because of this, the oval of the face looks ugly.
• Fluid accumulation. Improper diet, hormonal imbalances and other health problems can cause water retention in the body. It is necessary to prevent the appearance of edema.
• Ultra-violet rays. Constant exposure to the scorching sun leads to a loss of elasticity of the epidermis. UV light accelerates aging and causes unwanted pigmentation. Therefore, be sure to protect your skin by using quality creams with SPF filters. Limit sun exposure and wear wide-brimmed hats.
• genetic inheritance. If you have chubby cheeks or sagging skin at a young age, perhaps one of your relatives had the same problem, and you inherited these shortcomings. In this case, more thorough systematic care will be required.
• Wrong way of life. If a woman smokes, drinks alcohol, eats junk food and leads a sedentary lifestyle, she should know that her face will age prematurely.
• Wrong care. Poor-quality cosmetics entails the appearance of wrinkles at a young age. Moisturize, nourish, exfoliate the skin of the face and use only light tonal creams and makeup bases.

Undesirable defects on the face appear if you sleep on a high pillow, drink plenty of fluids at night, constantly stoop, read while lying on your back. But you can lose weight in the face and cheeks at home, if you wish, in a month of intensive care.

Proper daily care

How to remove sagging, sunken and thick cheeks at home? It is necessary to approach this problem comprehensively, only targeted actions will help to achieve a magnificent effect.

• Cosmetical tools. Anti-aging serums and creams are just additional tools, and they will not be able to remove the problem of sagging cheeks on their own. It is better to choose daily cosmetics for care from one series and apply in a course. To achieve the maximum result, you can periodically change the means, then the skin will not get used to the active ingredients. Every week you need to do a deep cleansing with a lifting effect, use scrubs and nourish the skin with creams.
• Hard massage. For this procedure, you will need a small towel made of natural fabrics. Daily massage enhances blood circulation and tones the skin. A positive effect is observed when using a solution of sea salt or decoctions of medicinal herbs. It is recommended to carry out the procedure in the morning. A wet towel should be intensively slapped on the face, but do not overdo it, bruises may remain. Thanks to the massage, the cheeks are noticeably tightened and the complexion is evened out.
• contrast procedures. The most effective method to remove puffiness. It is necessary to moisten a napkin with hot water, wring it out slightly, attach it to your face and wait until it cools down. Then repeat the operation, but at the same time using cold water. If there are herbs for cosmetic procedures, then not just water, but an infusion can be used as a base. If you do this simple procedure every day in the morning and in the evening, then in just a week you can get rid of noticeable flabbiness of the skin.
• Cosmetic ice. In the morning, be sure to wipe the skin with ice cubes, treat the cheeks especially carefully. As a basis, it is better to use infusions of medicinal herbs. Chamomile, celandine, mint are effective. This procedure allows you to quickly remove swelling and increase the elasticity of the epidermis.
• Compresses for the night. For the procedure, you will need a saline solution and a sheet mask for the face. After cleansing the skin, apply a napkin moistened with the solution, hold for a quarter of an hour, then wash your face and apply a moisturizing cream with a lifting effect. The compress should be done 2-3 times a week, only with regular procedures can the desired effect be achieved.

Laughter helps to reduce skin laxity; during a smile, the maximum number of facial muscles is activated. At the same time, the oval of the face is perfectly corrected and subcutaneous fat disappears.

Diet for weight loss round face. Why cheeks grow

How to lose weight in the face with a diet and how to get rid of fat cheeks? Eating cheeks was easy, but hard to get rid of. Therefore, you need to stick to a diet. An individual diet is recommended to be compiled with a specialist, but there are basic rules for everyone. These rules will suit both the guy and the girl.

• Drink more water. The volume of water, about two liters daily, non-carbonated mineral or table liquid improves skin hydration and maintains its tone. With a shortage of water, the human body begins to make its reserves, this often causes edema. You can drink green tea, but without sugar. It has a tonic effect and reduces the feeling of hunger.
• Fractional nutrition. Eat small meals. As a rule, there are three main meals, and in addition - three snacks. The last food of the day should enter the body no later than 4 hours before bedtime. Chewing food thoroughly will tighten your cheeks due to the fact that the muscles of the face will be more actively involved.
• Eliminate harmful products. During the diet, remove salt and sugar from the diet, they prevent excess fluid from being excreted from the body. Sweets, broths with a high content of fat, smoked meats, pastries, strong coffee, tea, drinks with gas should be excluded. You can remove fat from the cheeks only by strictly limiting yourself in food.
• Eat vegetables and fruits. It is necessary to increase the amount of fruits and vegetables eaten in food guarantees a good result. They are rich in vitamins, fiber and other beneficial substances. They can be eaten not only raw, but also pre-boiled or stewed. When cooking, add a little vegetable oil, but do not use spices.
• Give up alcoholic beverages. In order not to wonder how to remove cheeks or a double chin, stop drinking beer and wine. It is these drinks that lead to swelling.
• Eat dairy products. They help in weight loss due to their calcium content. Doctors say that the use of calcium in the amount of 1200 mg per day contributes to rapid weight loss. If you eat hard cheeses or cottage cheese, the useful element will be much easier to absorb by the body.

Losing weight in the face so that cheekbones appear and cheeks sag is quite difficult. You need to combine an integrated approach: diet, proper skin care and pull-up exercises.

A set of exercises

Many women are interested in how to make their face thin with exercise. Reducing the size of the cheeks and changing the facial features for the better is within the power of everyone in about a month. Exercises are selected individually, based on the problem that is most relevant.

We tighten the facial muscles

Exercise is best done in the morning. It engages the major facial muscles and tones them.

1. Inhale deeply and puff out your cheeks, purse your lips tightly.
2. Place your palms on your cheeks and cover your ears with your fingers.
3. Press firmly on your cheeks with your hands, without releasing the air from your mouth.
4. You need to perform the exercise for 5-6 seconds. The number of approaches in the range of 5-10 times.

Correcting the shape and size of the cheeks

Exercise allows not only to eliminate cheek defects, but also to get rid of nasolabial folds.

1. Twist your lips into a tube, as if pronouncing the letter "O".
2. Place your tongue firmly on your cheek.
3. Actively make circular movements with your tongue.
4. Repeat the exercise on each side 10-20 times.

Strengthen the muscles of the face and neck

This exercise will help eliminate mimic wrinkles around the eyes and strengthen the muscles of the face and neck.

1. Open your mouth and purse your lips into an "O" shape.
2. Press your lips against your teeth as hard as you can.
3. Press your index fingers to the area of ​​​​the face under the eyes.
4. Smile broadly and return to the starting position.
5. Repeat the exercise at least 20 times.

Try to move only the lips, other parts of the face should be motionless. When performed correctly, the muscles around the eyes tighten, you can control this with your index fingers.

Correcting the chin

Exercise makes it easy to lose weight in the face and cheeks and get rid of the second chin.

1. Sit comfortably in a chair with your back straight.
2. Tilt your head back in this position.
3. Grasp the upper lip with your lower lip.
4. Stay in this position for a while.

Do not strain your neck in the early days. After performing this exercise, there should be no discomfort, so the execution time depends on the characteristics of the body.

Get rid of chubby cheeks

The exercise is quite simple and interesting. Models the oval of the face and strengthens the cheeks.

1. Take a pencil in your mouth and clamp it between your teeth.
2. Move the pencil through the air, you can “draw” shapes or words.
3. The duration of the workout is at least 3 minutes.

Performing gymnastics every day, you can achieve a decrease in the roundness of the face. With this workout, all facial muscles are involved.

1. Open your mouth wide.
2. Wrap your lips inside your mouth and press them against your teeth.
3. Firmly tighten your lips and cheeks.
4. Sit in this position until muscle fatigue appears.
5. After a short break of 5-10 seconds, repeat all over again.

Making cheekbones

The more beautiful the oval of the face, the younger you will look. By performing this simple gymnastics, you can tighten your cheeks and make your face much younger.

1. Stand up straight or sit down.
2. Clearly pronounce the vowels of the alphabet: "A", "U", "O", "S", "I", "E".
3. Try to strain all the muscles of the face at once.

The meaning of this exercise is in tension and work of the facial muscles. With regular performance, the entire face noticeably loses weight and the cheekbones become more noticeable.

If you are wondering how to get rid of cheeks, exercise, proper diet, giving up bad habits and an active lifestyle will help you notice positive results in just a week. To lose weight face, you need to work hard on it.