The famous singer Larisa Dolina once amazed everyone not only with her gorgeous vocals, but also with the fact that in a short period in 2005 she managed to lose 20 kg. She became a real role model, and therefore many women began to use the Dolina diet.

Who invented the diet

Some people believe that Larisa Dolina herself developed a weight loss technique for herself, since the diet bears her name. This is an erroneous opinion, because the author is a psychotherapist and nutritionist Dmitry Saikov. The initial goal of this weight loss method was to cleanse the body of harmful components and unload it.

What is the essence of the technique?

The famous kefir diet by Dolina helps you quickly lose extra pounds.

In one week you can lose 7 kg, in 14 days - 9 kg.

Larisa Alexandrovna herself lost much more than the stated figures. But no one undertakes to claim that only the kefir diet could make the singer slim.

Larisa Dolina's diet is quite tough and strict. Its essence lies in the fact that during weight loss, kefir becomes the main food product. At the same time, the consumption of fast carbohydrates is completely excluded, and the diet itself is low in calories.

With such a nutritional system, the following processes will be launched in the body. A lack of carbohydrates (the main energy sources) leads to the fact that the body begins to draw energy from fat reserves, i.e. fat is actively broken down and the person loses weight.

Consumption of kefir is necessary not only to saturate the body with many vitamins and microelements. It also promotes faster weight loss. That is why the product can be found in a wide variety of diets. Kefir helps fight extra pounds for the following reasons:

• the drink, first of all, has a low calorie content - only 30–56 kcal per 100 g (depending on its fat content);
• The product contains probiotics - live microorganisms that contribute to the normal balance of beneficial intestinal microflora. As a result, perilstatics improve and the body is regularly cleansed naturally, which is conducive to weight loss;
• Kefir has the property of satisfying hunger. Therefore, it may well replace the intake of solid and higher-calorie foods;
• the drink contains proteins that are actively involved in burning fat;
• “young” kefir (1–2 days) has a mild laxative and diuretic effect on the body, and this also helps in reducing excess weight.

The proposed diet for 7 or 14 days is guaranteed to reduce weight. However, it should be understood that not everyone can survive on Larisa Dolina’s kefir diet, since the number of calories consumed per day is negligible, and the technique itself requires strict adherence to all principles and rules.

Basic principles of Larisa Dolina's diet

1. During the period of weight loss you are allowed to consume:
   • fermented milk products with minimal fat content;
   • unsweetened fruits;
   • vegetables;
   • lean meat.
2. The entire amount of food offered should be divided into 5-6 meals, and the interval between them should not exceed 2-3 hours.
3. Meals should not be replaced or skipped.
4. After 18–00, eating is strictly prohibited.
5. You should follow a strict drinking regime: you need to drink only 0.5 liters of clean water per day.
6. In 30 min. Before meals, you should consume 50 ml of herbal infusion of chamomile, calendula or St. John's wort.
7. During the period of weight loss, you need to take complex vitamins.
8. Before starting the diet, you should spend a fasting day to prepare the body and cleanse the intestines as much as possible.
9. Cleansing enemas must be performed daily.
10. It is recommended to introduce physical activity in the form of walking and yoga.

Products that are not included in the permitted list are prohibited.

Opinion of nutritionists

All diets in the world are subject to careful analysis by nutritionists. It should be immediately noted that not a single specialist will recommend using Larisa Dolina’s weight loss method. And there are explanations for this:

• the diet is too low in calories. The most satisfying day involves consuming only 600 kcal. Any nutritionist will always be against a weight loss method whose calorie content is less than 1000 kcal per day. In these cases, metabolic processes decrease, which leads to a slower removal of harmful components and salts from the body;
• When eating protein foods, you should drink more water to minimize the harm after protein breakdown. In the proposed method, you can drink only 500 g of water per day. In the hot season, this can generally lead to dehydration;
• an unbalanced diet is fraught with serious complications and malfunctions of organs and systems;
• Rapid weight loss (7 kg in 7 days) has a negative impact on overall health and skin. Nutritionists set a threshold for weight loss of no more than 5 kg per month.

Contraindications

Since Larisa Dolina’s diet belongs to the category of tough and strict methods, it has a number of contraindications:

• pregnancy and breastfeeding (at least 18 months must pass after the birth of the child);
• diseases of the cardiovascular system (hypertension, vegetative-vascular dystonia);
• disturbances in the functioning of the nervous system;
• peptic ulcer, gastritis, colitis, high acidity and other gastrointestinal ailments;
• acute phase of chronic diseases;
• childhood, adolescence and old age.

Menu for the week

A feature of Larisa Dolina’s low-calorie kefir diet is that you should drink 0.5 liters of low-fat kefir (1%) daily, and the drink should be distributed over 5-6 times. Only on the sixth day is kefir not consumed. Every morning you should always drink a cup of unsweetened black coffee. The rest of the proposed set of products is also distributed into 5–6 doses.

Table: Larisa Dolina's diet menu for 7 days

Perhaps the biggest advantage of the diet is that during the entire week you don’t need to prepare anything specially.

Gallery: products approved for consumption

During the diet, you can eat unsweetened fruits Chicken fillet is a supplier of valuable protein For quick and proper weight loss, it is recommended to use a low-fat version of cottage cheese due to its relatively low calorie content Vegetables are rich in fiber, which helps cleanse the intestines Kefir is the basis in Larisa Dolina’s diet Coffee affects metabolism substances, accelerating it and causing the body to burn fat faster. Those who want to “shift” the hated kilos should try using pharmaceutical chamomile for weight loss

2 week weight loss option

For those who are confident in their abilities and have set a goal to lose as much excess weight as possible, we offer a menu designed for 2 weeks. The diet differs from seven-day weight loss in that during the day you need to drink 1 liter of still mineral water. The number of meals should be 6 times, the break between meals should be no more than 2 hours. Kefir is also consumed daily, 0.5 liters, except for drinking days (6 and 12).

The table details the diet for 7 days, then you should take a week break and repeat the proposed menu again.

Table: kefir diet menu for 14 days

Side effects

Larisa Dolina's diet can cause a number of side effects:

• dizziness, fatigue, sleep disturbance, irritability appear due to a lack of carbohydrates;
• daily enemas and taking laxatives can cause disruptions in the gastrointestinal tract: nausea appears, stools are disrupted, and colic in the abdominal cavity is bothersome;
• excessively rapid weight loss is fraught with the appearance of stretch marks on the skin and its sagging;
• lack of nutrients often leads to deterioration of hair and nails;
• strict dietary restrictions are often accompanied by decreased immunity;
• The result of the diet can be a metabolic disorder, because with a negligible intake of calories, the body begins to rebuild, and metabolic processes slow down, and this is fraught with even greater weight gain after the end of the diet.

Smart way out

In order not to harm your health and not to regain lost kilograms (after all, the main loss of body weight occurs due to water loss, especially with a 7-day diet), you should exit the diet wisely. To do this, it is recommended to follow the following rules:

• try to exclude alcohol, fast carbohydrates, smoked, salty, fatty foods from the diet, and give preference to lean meat, fish, vegetables and fruits;
• You should definitely include kefir in the menu;
• change your drinking regime: you should drink up to 2 liters of clean water per day;
• Before meals, it is recommended to drink 250 ml of water or unsweetened green tea. This will reduce the amount of food you eat and cleanse the body;
• Be sure to include physical activity in your daily routine.

There is a very effective nutrition system that guarantees results in the form of weight loss of about 7 kg per week. We are talking about a low-calorie kefir diet, which Larisa Dolina uses. This is very useful if you need to lose weight dramatically for a specific event, such as a reunion, wedding, vacation or anniversary. The effect will be guaranteed if you follow the rules of eating. Maintaining weight at the required level depends on several actions: switching to a healthy and balanced diet, using physical activity.

General characteristics of the technique

The weight loss method is a low-calorie nutrition program that combines the consumption of fermented milk products and mineral water . The basis of the diet will be low-fat kefir. The diet from Larisa Dolina contains the following daily calorie content: 500-700 calories, which are designed for quick weight loss. With this diet, the body will fall into severe stress due to a sharp restriction of nutrition, so it will begin to actively remove water and also get rid of extra pounds. If you strictly and carefully follow all the rules, then in a week you can lose about 7 kg. The higher your starting weight, the more kilograms you will be able to lose.

Many people know that kefir can be used very effectively to normalize digestion. It also promotes the growth of essential microorganisms in the intestines. But such a diet also involves daily cleansing with pills and enemas. A similar procedure will be necessary in order to to normalize intestinal microflora. The cleaner the intestines become, the easier it will be for beneficial bacteria to settle in it.

This type of diet can be used by the laziest people (in terms of cooking), since there is no need to prepare any complex dishes and stand at the stove for a long time. The body will experience severe stress from a sudden change in diet. That is why the possibility of kitchen routine is excluded throughout the entire program. This fact is considered the biggest advantage of the program over other methods of losing weight.

The essence of Larisa Dolina's kefir diet

To get a positive result, it is necessary to follow strictly defined rules and in no case violate them, as this can greatly harm the body:

If you follow all the rules, do not change the portion size, drink the recommended amount of liquid per day, distribute food into 6 meals, avoid salt, then a kefir diet will help you lose about 7 kg in 7 days. If a person is 20 kg overweight, then you can lose even 10 kg. If you are slightly overweight, then the best option would be to lose 4 or 5 kilograms. A person can determine for himself how much he can lose with the help of the Dolina diet.

First, retained fluid will begin to leave the body, so you need to be prepared for such a process. From the third day, active fat burning will begin. That is why, when you return to your usual diet, keep in mind that 2-3 kg of water, that were lost before, will return to the body. To prevent weight gain, you can reduce your intake of certain foods that cause water retention. We are talking about fast carbohydrates and salty foods.

Authorized products

This method of rapid weight loss has a list of specific foods that can be consumed during the week. There are also products that are strictly prohibited.

During the diet you can eat the following types of foods:

Nutritionists during a weight loss course It is not recommended to eat fried pork or other fatty meats, and you should completely avoid eating grapes, bananas, nuts, raisins, sugar, salt and other high-calorie foods.

Sample menu for 7 days

This diet lasts only 7 days, and therefore it is not necessary to modify the presented menu. You can very easily prepare the same dishes yourself.

Herbal drink recipe: pour chamomile, calendula and St. John's wort into one container in a 1:1:1 ratio. Every day we brew one tablespoon of the resulting mixture and pour one and a half glasses of boiling water. You need to drink it warm. Drink 300 ml of infusion per day before meals.

Sample menu:

• First day. We bake 400 g of potatoes in the oven, boil them in their skins and use 0.5 liters of kefir.
• Second day. 400 g of cottage cheese, which has a fat content of no more than 1.8%, as well as 0.5 liters of kefir.
• The third day. 400 g of fruit and half a liter of kefir.
• Fourth day. Chicken breast in quantity (400 g) and 0.5 liters of kefir. The chicken should be weighed already cooked. You can't eat salt.
• On the fifth day we repeat all the same products that were on the third.
• Sixth day. We drink 1.5 liters of non-carbonated mineral water.
• On the seventh day we repeat the menu of the third day.

Physical exercise

Those losing weight should know that diet alone will not be enough to effectively achieve the desired slimness. Therefore, you should always combine nutrition with physical activity.

In this method of losing weight, you cannot use weight training and under no circumstances should you go to the gym. This is explained by the fact that during a week of losing weight, the body will receive such an amount of energy that will be enough to maintain the body in working condition, but not enough for additional training with weights. Therefore, simple walking in the fresh air is ideal as a physical activity.

Take an extra 15 minutes, get off the minibus early and walk a few stops to work. This load will be sufficient and will not lead to a large loss of energy. If you worked out on exercise machines before starting the diet, then forget about exercising this week and focus only on nutrition. It is worth returning to intensive training after completing the course. No heroics should be allowed, because there is a risk of losing consciousness while performing exercises with a barbell. And this is fraught with very sad consequences.

Pros and cons of the kefir diet

Every diet that involves severe dietary restriction has both positive and negative sides. The advantages include very rapid weight loss, as well as cleansing of the entire body. It is also worth noting that the functioning of the digestive system will normalize.

The disadvantages include very strict adherence to the diet and the possibility of weight gain if you leave the diet incorrectly. It is also possible to slow down your metabolism if you use a low-calorie diet.

Possible contraindications

This type of diet is quite extreme, and therefore there are a number of restrictions. If a person has any of the following health problems, then you should forget about this method of losing weight and look for a more suitable option:

Before starting any diet, you should consult with a specialist so that he can allow or prohibit this type of stress for the body. You should not start a diet without being examined by a specialist. Describe in detail to your doctor all the procedures and diet that are included in the weight loss system. Based on these data and the results of the examination, he will be able to understand whether this method of losing weight is suitable for a particular person. If the answer is negative, then you should ask your doctor about a method that would be ideal.

And it's worth noting that some people don't listen to their doctor and go on a diet anyway. This is very dangerous, and therefore it is very important not to stay at home alone during such a period. There should always be a person nearby who can help and take you to the hospital in case of complications.

Health is not something to joke about. If you decide to take the course without permission, then you should be prepared for the consequences. The Dolina kefir diet for 7 days is a very dangerous method of losing weight, which should only be used by healthy people, taking all precautions.

Larisa Dolina has been a fairly heavy-set woman all her life. Imagine the surprise of her fans when at the next concert she appeared transformed and much slimmer than before. The singer owed her new figure to the diet developed by Dr. Saikov. Since then, thousands of women have tried its effect on themselves, and the diet received the name of the famous singer.

The basic principle of the diet is to drink a certain amount of low-fat kefir per day, adding new foods every day and following some recommendations.

The main product in the Dolina diet is kefir.

1. There are two diet options: for one week and for two weeks.
2. A day before starting the diet, cleanse and unload your intestines. To do this, use an enema and mild laxatives.
3. During the first week of the kefir diet, women lose up to seven kilos of excess weight.
4. The diet involves five or six meals, you need to eat every two hours, the portions are small.
5. Before each meal, drink a mug of herbal tea.
6. The last meal is at 6–7 pm. After this, eating is prohibited.
7. Usually on the second day of the diet the feeling of hunger ceases to be felt.
8. The amount of drinking water per day should not exceed 500 grams. A slight deficiency of fluid triggers the burning of adipose tissue.
9. You can go back on the diet one week after leaving it.

Permitted and prohibited products

On the Dolina diet, you are allowed to eat the following foods: fruits and dried fruits, vegetables, low-fat or low-fat dairy products, lean meat.

The following foods are excluded from the diet: confectionery products, bread, additives, spices, salt, bananas, grapes, pork, lard.

Video - Diet Valley. What's the secret?

Diet Valley. Menu for the week

Diet Valley. Menu for two weeks

The menu for 14 days of Larisa Dolina’s diet is no different from the 7-day menu we already know. The second week completely duplicates the first. A second week is added solely to get rid of more excess weight. In 14 days of a reduced diet, they lose up to 10–14 kilos of body fat.

Dolina needs to exit the kefir diet smoothly, otherwise a sudden weight gain is possible.

At the end of the diet, fatty foods, foods high in “simple” carbohydrates, white bread and confectionery should be excluded from the diet. It is also better not to consume carbonated drinks and dairy products with a high percentage of fat.

Most often, after leaving the diet, people gain one or two kilos, but there is nothing wrong with that. Over time, they will disappear without a trace.

To maintain your results, you need to follow simple rules:

1. Maintain the body's water balance by drinking about two liters of clean water per day.
2. “Make friends” with kefir outside the diet menu. This drink cleanses well, removes toxins, and gives a feeling of satiety.
3. Take low-calorie vegetables and fruits as the basis of your diet.
4. Avoid junk food whenever possible. If you want to eat a piece of cake or a portion of greasy potatoes, try to move the meal to the morning. Until 12 noon, junk food will cause minimal harm to the body.
5. Workout. You can start with basic exercises in the morning, gradually moving on to more complex workouts, including cardio.

Contraindications and dangers of the Dolina diet

Contraindications include:

• colon diseases;
• disruption of the digestive system, constipation, diarrhea;
• gastritis and intestinal ulcers;
• weight deficiency;
• individual intolerance to the main menu components that cannot be replaced;
• general weakness, depression.

Larisa Dolina's diet allows you to achieve impressive results in a very limited time. This is its main danger. The World Health Organization and all doctors and nutrition consultants have long proven that weight loss of no more than 5 kilos per month is considered optimal. If you lose weight faster, you can provoke the appearance of stretch marks and excess skin on your body. Getting rid of these side effects of weight loss is possible only through surgery.

Advantages and disadvantages of the Dolina diet

This method of losing weight has its pros and cons.

Kefir is a good colon cleanser

The positive side is that kefir cleanses the intestines very well, and the scale arrow begins to rapidly fall down. Many followers note that the feeling of hunger practically does not appear.

The Dolina diet has its fans, but there are also many people who found it too difficult to lose extra pounds with its help. This is the negative side of the diet - to achieve a visible result you will have to try very hard and muster your willpower. It is impossible not to note the reduced content of protein products in the kefir diet menu. A healthy diet must be balanced, so during periods when you are going off a diet, it is advisable to include foods rich in protein in your diet.

Enemas and laxatives recommended before the Dolina diet also do not delight specialists. They are sure that an enema will only interfere with normal bowel function. It is necessary to help cleanse the body only in case of failures in the functioning of the digestive system.

The star method of losing weight, which will be discussed, became famous thanks to the singer Larisa Dolina. For a long time, the woman struggled with 20 kg of excess weight. And for more than 30 years, the singer tried to lose weight in every possible way, but, alas, it did not work. This is how this simple and effective technique appeared. And thousands of people, following the example of a famous person, have already taken advantage of it!

Larisa Dolina’s kefir diet for quick weight loss has many options: they differ in components, duration, meals, and so on. One thing remains unchanged - the mandatory exclusion of fats and salt. And the diet itself is effective due to the fact that it intelligently combines the right carbohydrates and proteins, and in addition, the calorie content of the dishes consumed is reduced. In addition, for the sake of a more noticeable weight loss effect, the pioneer of the technique, Larisa Dolina, strongly advises not to eat after 18:00.

The main product here is kefir 1% fat. It should be present in the diet every day, except for days when you need to drink only water. Often in such diets it is advised to drink at least 1.5-2 liters of water per day, but the original version of the diet involves drinking about 500 ml of water per day (this does not apply exclusively to water days, when you need to drink up to 2 liters of water). In addition, water can be perfectly replaced with unsweetened dried fruit compote, green tea without sugar and berry juice.

It is known that the success of Larisa Dolina’s weight loss lies not only in a strict diet, but also in regular physical activity: during the diet, she did both strength and cardio training. As the singer herself said, in order for the muscles not to be flabby.

Valley diet for 7 days

With a diet menu for 7 days, according to the method, you can lose up to 7 kg of excess weight. Not bad, right?!

All meals for 1 week do not have to be eaten at the same time, you just need to separate all the foods and eat them throughout the day. Every day, except for the 7th drinking day, you need to drink 0.5 liters of 1% kefir and combine it with a certain approved product:

• day 1 – kefir + potatoes;
• day 2 – kefir + sour cream;
• day 3 – kefir + cottage cheese;
• day 4 – kefir + chicken fillet;
• day 5 – kefir + apples/carrots;
• day 6 – 1 liter of kefir;
• day 7 – only mineral water without gas.

12 kg in 12 days? Easily!

Other options for the Dolina diet on kefir last 12 and, if desired, 14 days; they are no longer recommended. During this time, you can say goodbye to 11-13 kg of excess weight. Here the rules are the same: every day, except the seventh day, you drink 0.5 liters of fresh low-fat kefir, combining it, as in the first version of the diet, with potatoes, cottage cheese, sour cream, meat and apples. The seven-day menu does not change, but is simply calculated for 2 weeks. Opinions about the increased version of the kefir diet are, for the most part, equally positive, the technique is easily tolerated, and the results are not long in coming.

What to eat when losing weight on kefir (Allowed foods)

The kefir diet from Larisa Dolina implies eating according to a strictly designated list of products. There are no concessions in the form of “cheat meals” – days when you can indulge in prohibited foods. Also, you cannot replace prescribed products with supposedly similar ones.

Of course, the most important and necessary product for this diet is kefir. Buy it, closely monitoring the shelf life. But it’s best if you make kefir yourself using fungi. This kefir undergoes minimal processing and has a lot of useful properties.

In addition to kefir, in order to diversify your diet and give the body a feeling of fullness, you need to eat additional foods that will help with this. For example, potatoes. Yes, this diet allows the consumption of potatoes. After all, in itself it is even useful, especially if it is cooked in its uniform without salt and fat. Just sprinkle it with fresh herbs and you will get a wonderful aromatic dish.

The fifth day prescribes eating apples or carrots. But, if you wish and are tolerant of these products, you can combine them: make freshly squeezed juice, puree, bake them.

On the fourth protein day, you can eat not only chicken, but also turkey and beef. But these dishes must be prepared without salt and oil: just boil the meat or bake it with natural spices.

Table of permitted products

Prohibited foods for the kefir diet

The biggest prohibition that people who are losing weight most often violate is quenching their thirst with sweet, carbonated drinks, various drinks and packaged juices. All these drinks have a terrible impact on a woman’s figure and beauty, as they contain a lot of sugar, preservatives, flavors, harmful additives and dyes. In addition, consuming kefir in combination with such drinks can cause great harm to the gastrointestinal tract. In general, you don’t even have to choose between regular water and cola! Water will bring several hundred times more benefits!

Always replace white bread with whole grain bread, and during your diet, eat cereal bread. By eliminating baked goods, after just a week you will notice a change in your skin for the better, and after a few months, your figure.

Also, do not satisfy your hunger with all kinds of sausages, sausages, canned food, sweets, and ready-made food from the culinary section of the supermarket. The ban is due to the fact that you do not know the true composition of such products; they may simply be stale. So, with this and any other diet, we advise you to monitor the composition and quality of the products from which you are going to prepare this or that dish.

Table of prohibited products

Kefir diet menu for 7 days

The original daily menu for Larisa Dolina’s kefir diet looks like this:

Monday

• 0.5 l of kefir 1% fat;
• 400 g potatoes, boiled in their jackets.

Tuesday

• 0.5 l of kefir 1% fat;
• 200 g low-fat sour cream 10%.

Wednesday

• 0.5 l of kefir 1% fat;
• 250 g low-fat cottage cheese.

Thursday

• 0.5 l of kefir 1% fat;
• 500 g boiled or baked chicken fillet.

Friday

• 0.5 l of kefir 1% fat;
• 1 kg of sour apples or 0.5 kg of carrots.

Saturday

• 1 liter of kefir 1% fat for the whole day.

Sunday

• Unlimited amount of water without gas for the whole day.

In case of failure

If you start the process of losing weight wisely, then failures will be very easy to avoid. Start with the fact that you don’t need to “diet.” All weight loss methods always insist that physical activity, even the most minimal, will perfectly distract you from the various restrictions that the diet prescribes. Light running, dancing, swimming, walking, and maybe playing a musical instrument or even cleaning - all this is a great way to forget about prohibited foods.

In addition, it helps to plan your menu down to the smallest detail, so that any meal is thought out right down to the dishes from which you will eat. Women love everything beautiful and dieting is not a reason to refuse a skillfully set table, even if the plan is a glass of kefir and one potato. Thorough preparation for such a feast will only set you up positively for all days of the diet.

Also, drink more fluids. Even if you slightly exceed the prescribed fluid intake per day, it is better to drink a glass of water than indulge in a sandwich. And the water should preferably be at room temperature. You can add cucumber slices, lemon or ginger.

If a breakdown does occur, you should never despair! We advise you to end your day with kefir after a breakdown, and extend the diet itself for 2-3 days.

Quitting the diet

The Dolinka diet is quite strict, so you need to exit it smoothly and deliberately so that the lost kilograms do not return in double size.

Experts advise reducing the number of servings of non-diet food by almost 2 times, and compiling your menu from a large number of vegetables, cereals, lean meat, fish and seafood, and fruits. Kefir should also not be excluded from the daily menu.

Also, remember that losing weight and getting out of your diet wisely can be the perfect start to eating healthier. So, you shouldn’t go into overdrive and rejoice at your results from losing weight.

And, one of the most important is physical activity. The success of the famous singer depended precisely on the competent combination of her technique and physical activity. This simple system gave the star a beautiful figure and youth!

Contraindications

This diet is contraindicated for inflammation of the kidneys, colon, gastrointestinal tract, as well as for diseases of the cardiovascular system.

During pregnancy and lactation

Such a weight loss system is strictly prohibited for and.

The benefits and harms of Larisa Dolina's diet

• Kefir must be exclusively fresh, with a minimum shelf life, or prepared independently.
• Eat food at least 4-5 times a day in small portions, chewing thoroughly.
• According to the recommendations of Larisa Dolina, the last meal during the diet is at 18:00. Then you can only drink plain water, compote or green tea without sugar.
• Never avoid physical activity, commensurate it with your strengths and capabilities: it will be climbing stairs, walking, swimming, dancing or working out in the gym.

Diet of Larisa Dolina, reviews and results

Larisa Dolina’s method of losing weight, based on reviews from those who have lost weight, is indeed very effective. Actually, like most well-designed low-calorie nutrition systems. It is great when you need to get rid of a couple of extra centimeters and make your body even slimmer in the shortest possible time. It is successfully used by women who want to lose weight before a seaside vacation or wedding.

By the way, doctors do not recommend using this method for more than 2 weeks and more often than 1 course every 3-4 months. Usually this is not required, since if you exit the diet correctly and have a balanced diet afterwards, the weight will not overtake you again, and you will continue to lose weight.

• « ... My husband gave me a trip to Turkey for my birthday. I was very happy! Of course, I wanted to be a beauty in a swimsuit, so as not to be embarrassed about my body. Therefore, the very next day I stocked up on the first batch of kefir and products. I have always loved dairy products, other products were not a problem either, so I tolerated the diet very easily. As a result - almost 7 kg in a week! Now I look back at my vacation photos and admire this simple diet and my willpower!»;
• « ... Only healthy, proper nutrition and physical activity will provide you with good health and a beautiful body! But before I went on a kefir diet for 7 days, I didn’t know this. I left the worst impressions: I was always hungry, couldn’t sleep, had no desire to get up in the morning, knowing that on the next day I wouldn’t eat anything again. And this is not a food addiction! This is simply unnecessary and debilitating fasting. So I endured it for 3 days; I didn’t have more patience. A week later, having calmed down and returned to normal, I composed a good balanced menu for myself and took up sports more intensely. The result is wonderful, the body is beautiful!»;
• « ... After I gave birth to my second child, I gained an indecent amount of extra pounds. I tried a lot of different diets, read reviews, looked for the best one. And then I came across the kefir diet - the Dolinsky diet. I have a neutral attitude towards kefir, so I decided to try it. I admit, the first two days the diet seemed like real torture! But then, when my body got used to it a little, everything went as planned, and here I am, on the morning of the eighth day, standing on the scales and can’t believe that I said goodbye to 7 extra kg in a week. So, girls, I confidently declare: on Larisa Dolina’s diet, it’s very easy to lose 7 kg in a week, the main thing is to hold on and not break down. I recommend it to everyone!»

Diet price

The kefir diet, made famous by singer Larisa Dolina, includes in its menu the most common products that are always easy to purchase. For 7 days of the diet you will need 3.5-4 liters of low-fat kefir, the total cost of which will be 200-250 rubles. Additional products such as potatoes, lean meat, apples, cottage cheese and sour cream will cost a total of 200-350 rubles. Thus, this budget diet for 7 days will cost you approximately 400-600 rubles.

Larisa Dolina's diet is an effective diet that is based on the daily consumption of low-fat kefir and a number of low-calorie foods. This method of losing weight has its own rules, positive and negative sides. There are 3 types of diet, each of which allows you to get rid of excess weight.

Advantages and disadvantages of the diet

A low-calorie diet has gained popularity among women, as it has such advantages:

• Kefir with a fat content of 1%, which is a basic product of the diet, has a beneficial effect on the human digestive system - it helps in the fight against extra pounds, having a laxative and diuretic effect.
• Efficiency. Changes in the figure become noticeable in a short time. In one week you can lose more than 7 kg of excess weight, in 2 weeks - from 9 kg. The famous singer managed to lose 25 kg.
• Low cost. During the diet you need to eat regular foods.

Along with the advantages, there are also disadvantages of the diet.:

• Rapid weight loss due to unbalanced nutrition, insufficient amounts of protein foods and fats negatively affects well-being. Long-term use of the diet is harmful to health.
• Often there is a feeling of hunger that can only be suppressed with kefir or water.

Larisa Dolina's diet rules

The Dolinsky diet is based on certain principles. They were developed by experienced nutritionist D. Saikin.

Basic rules of kefir regime:

• Before starting the diet, take a fasting day, do not eat heavy food.
• Eat 5-6 times a day in small portions with an interval of 2-3 hours, chewing thoroughly. Snacking is strictly prohibited.
• Last meal no later than 18:00. In the evening you can only drink water, unsweetened compote or green tea.
• Before meals, drink 50 ml of infusion of chamomile, calendula and St. John's wort. These herbs cleanse and normalize the digestive system and help fight depression. To prepare, pour in a mixture of 1 tsp. each herb with a glass of boiling water. When using packaged types, brew herbs (3 bags of 2 g each) in the same way.
• Drink up to 0.5 liters of clean boiled water per day.
• Half an hour before meals, eat 1 tbsp. l. oat bran - they help cleanse the body and prevent constipation. This will also allow you to eat smaller portions of food.
• Before breakfast, you are allowed to drink a cup of unsweetened coffee without additives.
• Take multivitamins.
• Walk outside every day. Don't give up on exercise, but choose a gentle regimen, such as easy running, swimming or dancing. Based on your own strengths and capabilities.
• Every evening during the diet period, do an enema to cleanse the intestines.

The maximum duration of the Dolina diet is 16 days. The interval between repeated diets should be about 4 months.

Authorized Products

During the period of low-calorie nutrition, you can eat such foods:

• Fresh low-fat kefir or kefir with 1% fat content. The best option is homemade kefir or a product with a minimum shelf life.
• Low-fat cottage cheese or cottage cheese with a fat content of up to 5%.
• Lean meat: chicken, turkey or beef. It can be boiled or baked, but without salt and oil.
• Vegetables: carrots and potatoes.
• Unsweetened fruits: citrus fruits, apples, pears, kiwi.
• Dried fruits.
• Cereal breads.

In addition to kefir and drinking water, you can drink green tea and freshly squeezed juices.

The total number of calories per day should be within 600 kcal.

Prohibited Products

On the list of foods that should not be consumed during the diet:

• fatty meat (pork, lamb, lard);
• semi-finished products, sausages, sausages;
• canned food;
• grapes and bananas;
• flour and pasta products;
• bakery products (white bread, muffins and others);
• sugar, confectionery (sweets, cookies and other sweets);
• butter and mayonnaise;
• food additives, salt.

It is prohibited to drink packaged juices, carbonated sweet drinks and alcohol. Fatty foods and fried foods are not allowed.

Kefir diet Dolina for 7 days

The weekly diet is the most strict and complex. Every day, except the 6th and 7th days, drink 500 ml of low-fat kefir, 500 ml of water and eat the foods indicated in the table:

The specified amount of food should be divided into 5-6 meals. Instead of clean water, you can drink unsweetened dried fruit compote or berry juice, green tea without sugar.

Valley diet for 14 days

This diet is also suitable for rapid weight loss. Drink 1 liter of water and 0.5 liter of low-fat kefir daily.

A two-week diet looks like this:

On the 7th and 14th days you do not need to drink kefir. Thanks to this method, you can lose up to 13 kg of excess weight. If you feel very hungry, you can drink more water.

You can simply follow the diet for 14 days in a row, or you can take a break after the first week - from the 8th to the 14th day, eat your usual foods, but excluding spicy, salty, flour and fatty foods. Then return to the kefir diet and follow it for the 3rd week.

This method allows you to lose about 3 kg of excess weight in the first week, and at the end of the third week get rid of another 4 kg.

Menu for a 16-day diet

This Dolina diet is similar to a 2-week diet. Drink 1 liter of water and 500 ml of low-fat kefir daily, with the exception of the 7-8th day, 15th and 16th.

The products on the menu are::

Starting from the 9th day, you can introduce unsweetened green tea into your diet in unlimited quantities.

Choose the appropriate method based on your goal and the capabilities of your body. Larisa Dolina proved that the more overweight you are, the more extra pounds you can lose. Her result for 3 months was minus 25 kg.

Quitting the diet

Do it like this:

• For several days after finishing the diet, be sure to continue drinking low-fat or low-fat kefir and gradually introduce familiar foods to the menu.
• For the first week after the diet, do not eat fried and fatty foods, flour and bakery products, and sweets. Don't use hot spices.
• Drink plenty of fluids. Before meals, drink 250 ml of water or unsweetened tea.
• Eat vegetables and fruits, lean meat, fish, and cereals.
• Returning to your normal diet, try to eat 2 times less food than you ate before the diet.
• Eliminate alcohol from your diet.
• Exercise to stay in good shape.

Following the rules will allow you to consolidate the result and forget about excess weight.